Here Are 7 Exercises You Can Do at Home to Tone Your Body 0 567

Staying healthy should be always be a priority, over and above everything. If you’re home these days, then chances are that you’re feeling lazier than you usually do. Needless to say, this automatically means your body is getting lesser exercise than it does on normal days with daily routine. And that, dear friend, is not great for your body or brain!

To make sure you stay active, we’ve made a list of all the exercises that you shouldn’t find too hard to do at home. So let’s see what these are!


This is a great way to challenge your balance – it’s what they call a well-rounded exercise! They help increase the strength of your legs and glutes, while also allowing for some promotional functional movement.

Season 3 Lunges GIF by Friends


  1. Stand with your feet shoulder-width apart and arms to the sides.
  2. Take a step forward with one leg and bend that knee while you do so. Stop bending when your knee is parallel to the ground, and make sure the knee you’re bending doesn’t extend past the foot of that leg.
  3. Then push up off the foot of your bent leg, return to the original position and repeat with the other leg.


Squats are the perfect choice of exercise if you want to increase the strength of your core and lower body. It’s also great to improve the flexibility in your lower back and hips. Not to mention, squats engage some of your largest muscles, thus also helping burn a lot of those extra calories!

Buns GIF


  1. Stand straight with your feet slight further apart than shoulder-width, and arms at sides.
  2. Push your chest and chin up, brace your core, and push your hips back and bend your knees like you were about to sit on a chair.
  3. Making sure that your knees don’t bow outward or inward, go down till your thighs are parallel to the ground, and extend your arms in front in a comfortable position. Pause for a bit and return to the starting position.
  4. Do 3 sets of 20 reps.


Known to be one of the most basic exercises, pushups are also one of the most effective ones. The number of muscles involved in moving the body-weight is what makes it such a great exercise.

Toddler Pushups GIF


  1. Drop into a plank position. Keep your core tight, neck neutral and your shoulders pulled down and back.
  2. Bend the elbows to lower your body to the floor. When your chest is parallel to the floor, extend your elbows to return to the plank position. Keep your elbows close to the body.
  3. Try completing as many reps of 3 sets as possible.

Standing Overhead Dumbbell Presses

This is a compound exercise that’s great to continue even when you return to your daily routine. This workout exercises many muscles and joints, engaging your upper back and core along with your exercises.

Press GIF


  1. Get a light pair of dumbbells (10 pounds would be a good start). Stand feet shoulder-width apart and hold up your dumbbells overhead (parallel to the floor).
  2. Brace your core and start pushing up the weights till your arms are fully extended above. Keep your head and neck still.
  3. After a little pause, bend your elbows and bring the weight back down till your tricep is back to the starting position.
  4. Do 3 sets of 12 reps.

Single-Leg Deadlifts

Another exercise to challenge your balance! This one requires stability and leg strength, and will be great for your legs and back!

Standard Hotel Fitness GIF


  1. Pick a set of light dumbbells and hold one in one hand, with knees bent slightly.
  2. While hinging at the hips, start kicking one of your legs straight back behind your body, lowering the dumbbell towards the ground.
  3. Once you reach a comfortable position, start returning to your starting position slowly. Make sure that your pelvis remains square to the ground as you move.
  4. Repeat the same with the other hand and leg, and do for around 10 to 12 reps.


Don’t ignore this effective exercise because it feels to basic. If you want to target your abdominal muscles, then situps are the way to go!

Yuru Yuri Comedy GIF


  1. Lie flat on the ground on your back, with knees bent, feet flat and your hands behind your head.
  2. Keep your feet glued to the ground, and start rolling up, lifting your head, and thus engaging your core. Be careful no to strain your neck as you do the upward motion.
  3. When your chest reaches your legs, slide back down to the starting positions.
  4. try starting off with 3 sets of 15 reps.

Glute Bridge

Aiming to work on your entire posterior chain, the glute bridge does a great job. This exercise wont just do good to your overall physical health, but will also make your body look even perkier!

fitness working out GIF by 8fit


  1. Lie down on the floor, knees bent, feet flat and arms lying straight on the sides with the palms facing downwards.
  2. Push using your heels to raise your hips off the floor by squeezing your glutes, hamstring and core.
  3. Your upper back and arms should remain in contact with the ground. Your core down to your knees should make a straight line.
  4. Pause for around 2 seconds and then return to the original position.
  5. Try completing 3 sets of 10-12 reps.

With these exercises, your body will start to see better days than it has ever before!

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Best Night Creams for Oily Skin in Bangladesh 2021 0 20

Whether you are beauty concerned or having trouble taking care of your oily skin, you must use the best night cream for oily skin in bangladesh. Like many good skin-care products, there are many night creams for oily skin to choose from.

For a nighttime cream, you want something more vibrant and heavier that will immerse into the skin nicely as time passes overnight. These formulas are ideally enhanced with key ingredients like ceramides, which increase the collagen production of the skin, and necessary antioxidants like Vitamin A, C, and E. A night cream is the best approach to amp up the repair sequence of your skin.

However, finding the right night cream for oily skin isn’t an easy task. It needs to be light and hydrating so that you don’t wake up with an oily face. Therefore, you must choose the best oily skin night cream to use.

List Of Best Night Creams For Oily Skin In Bangladesh

Let’s explore the top 5 night cream for oily type skin in Bangladesh:

Best Night Cream For Oily Skin In Bangladesh1) The Body Shop Tea Tree Night Lotion for Oily Skin

The body Shop is a British cosmetics, skincare, and perfume company. It’s one of the most popular brands among beauty concerned girls and women. The Body Shop Tea Tree Night Lotion is an ideal solution for oily skin as it helps hydrates oily skin while reducing excess oil. You can try it for the best result of oily skincare.

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DVZ is one of the prominent brands for skincare cream. DVZ Goat Milk Primordiale Cream eliminates the oily feeling of skin. This night cream is also safe for your sensitive skin as there are no harmful ingredients in it. Especially goat Milk Extract and moisturizing factors can be useful to increase hydration and luminosity of your skin.

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Best Night Cream For Oily Skin In Bangladesh3) Lancome Genifique Repair SC Youth Activating Oily Skin Night Cream

Lancome Genifique Repair SC Youth Activating Night Cream helps re-balance the production of proteins implicated in the renewal process of the skin’s barrier, while you sleep. This anti-aging night cream from Lancome nurtures oily skin during its natural restoration during the night to help repair skin comfort.

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Best Night Cream For Oily Skin In Bangladesh4) YC Whitening Gold Caviar Night Cream (for oily skin)

YC gold Night Cream is a popular anti-aging night cream for all types of skin, especially oily skin. This intensive moisture gold caviar oily skin night cream is nourished and left skin looking healthy & radiant while. YC Gold Caviar Night Cream is a luxurious cream that will give pleasure glowing radiant after over the night.

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Best Night Cream For Oily Skin In Bangladesh5) Garnier White Complete Fairness Night Cream for Oily Skin

Garnier White Complete Night Fairness Cream has pure lemon essence and real peeling fruit extracts that help peel off dark cells overnight. The unique texture of Garnier night cream moisturizes and nourishes your skin overnight leaving it clean, prettier, and smooth. You can surely have improved oily skin by using this cream regularly.

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From the above-mentioned list, which one is your most favorite? Let us know by commenting below. And don’t forget to visit Daraz online shopping website and app for exciting deals on other health and beauty products.

You can also check:
Best Moisturizers For Oily Skin
Best Night Creams For Skin Fairness

১০০% অর্গানিক গরু কিনতে চান? ভালো দামে কুরবানির গরু অনলাইনে কিনুন (২০২১)! 2 887

আসন্ন পবিত্র ঈদ-উল-আযহা ২০২১ সাল উপলক্ষে ইতোমধ্যেই দেশের আনাছে-কানাচে উৎসবের আমেজ ফুটে উঠতে শুরু করেছে। এই ঈদের বিশেষত্ব এটাই, কুরবানিকে কেন্দ্র করেই ঈদ উল আজহা এর মূল উৎসব সারা দেশে চলতে থাকে। আর তাই দেশের বিভিন্ন স্থানে গরু ও ছাগল সহ অন্যান্য কুরবানীর পশুর হাট গড়ে উঠতে শুরু করেছে। আর গরুর হাট মানেই তো করোনার মত ভয়ানক রোগ-জীবাণুতে সংক্রমণের আশঙ্কা সহ রোদ, বৃষ্টি, কাদা, গরুর দালাল ও বিক্রেতা, হাট পাশ, গাড়ি ভাড়া করে কত শত ঝামেলা পোহানোর পর গরু বাসায় নিয়ে আসা – এমন হাজারো সমস্যা বাড়ির কর্তা ব্যক্তিদের ঈদের আনন্দটাই মাটি করে দিতে পারে। কিন্তু যদি এমন হয় যে অনলাইন গরুর হাট থেকে গরু অর্ডার করে বাসায় বসে সম্পূর্ণ ফ্রি হোম ডেলিভারি পাওয়া যায়! হ্যাঁ, এটা সত্যি করতেই এখন দেশের সবচেয়ে জনপ্রিয় অনলাইন শপ দারাজ বাংলাদেশ আয়োজন করেছে কুরবানির বিশাল অনলাইন গরুর হাট।

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কি সুবিধা থাকছে দারাজ অনলাইন গরুর হাটে?

দারাজ অনলাইন গরুর হাটে আসলেই আপনি ছাড়ের সাগরে ভেসে যেতে বাধ্য হবেন। কেননা অনলাইনে গরু বেচাকেনার মধ্য দিয়ে দারাজ শুধুমাত্র ক্রেতাদের গরু ক্রয় এর কষ্টটাই লাঘব করেনি, বিশাল ছাড়ে অনলাইনে কোরবানীর গরু কেনার সুব্যবস্থাও করেছে অনেকটা সফলভাবে। যার কারনে আপনি চাইলেই অনলাইনে দেশি ষাঁড় গরু সহ বড় গরুর ছবি ও ছোট গরুর ছবি দেখে পছন্দ মত গরু কিনতে পারবেন সহজে। ভাবছেন গরু কেমন জাতের হবে? কিংবা মানের দিক দিয়ে কেমন গরু পাওয়া যাবে? এরকম হাজারো দুশ্চিন্তা এখন মাথা থেকে ঝেড়ে ফেলতে পারেন নিশ্চিন্তে। দারাজ অনলাইন গরুর বাজার এর প্রত্যেকটা গরুই দেশী জাতের এবং প্রত্যেকটি গরুই প্রাকৃতিক খাবার সহ গৃহে পালিত। দারাজ অনলাইন গরুর হাটে এখন গরুর ছবি সহ বিবরণ দেখে নির্ধারিত গরুর দাম ও ওজন সহকারে গরু শপিং করতে পারবেন আরামসে।

গরুর দাম কম কোথায় পাবেন?

অনলাইনে গরুর দাম কত হবে, এটা নিয়ে ভাবছেন? ক্রেতাদের জন্য সুখবর এই যে, গরুর দাম ২০২১ সাল অনুসারে সবচেয়ে সাশ্রয়ী গরুর দাম এখন উপভোগ করতে পারবেন দারাজেই। দেশি গরুর দাম কেমন, সেবিষয়েও বিস্তারিত ধারণা পাবেন দারাজ অনলাইন শপে। গরু গুলো ১০০% অর্গানিক, তাই মান নিয়ে দুশ্চিন্তা তো থাকছেই না, আবার দাম নিয়ে টেনশন এর কোন সুযোগ নেই। সবচেয়ে বেশি মাত্রায় ডিসকাউন্ট ভাউচার ও আকর্ষণীয় ডিসকাউন্ট অফার নিয়ে এই কোরবানি ঈদে হাজির থাকছে দারাজ। এখন অনলাইনে গরুর হাট যেহেতু হাতের নাগালেই থাকছে, তাই সবচেয়ে কম দামে অনলাইনে গরু ক্রয় এর সুবিধা থেকে বঞ্চিত হতে না চাইলে দারাজ অনলাইন শপিং ওয়েবসাইটে ( আজই ভিজিট করতে পারেন এবং এবছরের সবচেয়ে সেরা কুরবানির গরুর ডিল সাচ্ছন্দে লুফে নিতে পারেন। আর গরুর দাম বেশি অথবা গরুর দাম কম – সবকিছু অনলাইনে যাচাই করে কষ্টের টাকায় মনের মত ও পছন্দসই গরু দারাজ গরুর হাট থেকে অর্ডার করতে পারেন ঘরে বসে।

>>পছন্দসই গরু অর্ডার করতে গরুর জাত শীর্ষক নাম সমূহে ক্লিক করে বিস্তারিত ধারণা নিন<<

গরুর জাত গরুর সর্বনিম্ন মূল্য গরুর জাত গরুর সর্বোচ্চ মূল্য
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৭০,০০০ টাকা শাহীওয়াল গরু – লাল
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দেশী গরু – বাদামী
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২,২৩,৫০০ টাকা
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এবছর কুরবানি ঈদে দারাজ অনলাইন গরুর হাট থেকে পছন্দের গরু হোম ডেলিভারিতে নিতে পারবেন (৬ – ১৪) দিনের মধ্যেই। এছাড়া গ্রোসারি পণ্য সহ ফ্রিজ, এসি, টিভি, মোবাইল এবং পাঞ্জাবী ও শাড়ি ছাড়াও আনুসঙ্গিক অন্যান্য ঈদের বাজার ঘরে বসে অনলাইনে সারতে চাইলে চোখ রাখতে পারেন দারাজ ঈদ বিগ সেল ক্যাম্পেইনে, যেখানে আকর্ষণীয় ডিসকাউন্ট ভাউচার থাকছে ব্যাপক হারে। সবাইকে পবিত্র ঈদ উল আযহার আগাম শুভেচ্ছা,ঈদ মোবারক !

Find 100% Organic Cow for Qurbani Within Best Budget Online (2021) 0 980

Only a few more days in hand, the holy Eid-ul-Adha is coming back again! But you may be seemed like trembling as of whether to buy an organic cow for qurbani. Or you may be too health-conscious to visit the local cow market but at the same time, you have to sacrifice favorite cattle for the great cause. And to reduce this kind of anxiety, Daraz arranges the biggest Online Gorur Haat remembering about your affordable budget! So, what’s to worry about? Order the best healthy organic qurbani cow staying home and save some money not paying any haat pass or broker cost.

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Order 100% Organic Cow from Daraz Bangladesh

Native Cow – Red

(Click to Order this Cow)

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  • Breed: Native
  • Color: Red
  • Meat weight (Approx): 350 kg
  • Live weight (Approx): 562 kg
  • Teeth: 2
  • Age: 24 Months
  • Feed: Green Grass, Bran, Corn, Gram
  • Height: 4′.9″ Inch (approximate)
  • Delivery: Delivery inside Dhaka and Tangail

Native Cow – Brown

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  • Breed: Native
  • Color: Brown
  • Meat weight (Approx): 310 kg
  • Live weight (Approx): 497 kg
  • Teeth: 2
  • Age: 28 Months
  • Feed: Green Grass, Bran, Corn, Gram
  • Height: 4′.6″ Inch
  • Delivery: Delivery inside Dhaka and Tangail

Shahiwal Cow – Black

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  • Breed: Native
  • Color: Black
  • Meat weight (Approx): 250 kg
  • Live weight (Approx): 350 kg
  • Teeth: 4
  • Age: 3 Years and 5 Months
  • Feed: Green Grass, Straw, Bran and Rice Gruel
  • Height: 4′.6″ Inch

Jersey Cross Cow – Red

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  • Breed: Jersey Cross
  • Color: Red
  • Meat weight (Approx): 240 kg
  • Live weight (Approx): 430 kg
  • Teeth: 2
  • Age: 24 Months
  • Feed: Green Grass, Straw, Bran, Cow Feed
  • Height: 4′.5″ Inch

Native Cow – Red & Black

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  • Breed: Native
  • Color: Red & Black
  • Meat weight (Approx): 140 kg
  • Live weight (Approx): 220 kg
  • Teeth: 4
  • Age: 2.5 Years
  • Feed: Green Grass, Straw, Bran, Rice Gruel
  • Height: 4 Feet

Native Cow – Red

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  • Breed: Native
  • Color: Red
  • Meat weight (Approx): 243 kg
  • Live weight (Approx): 389 kg
  • Teeth: 2
  • Age: 3 
  • Feed: Green Grass, Corn, Bran, Cow Feed
  • Height: 5 Feet 6 Inch

Shahiwal Cross Cow – Red

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  • Breed: Shahiwal Cross
  • Color: Red
  • Meat weight (Approx): 200 kg
  • Live weight (Approx): 320 kg
  • Teeth: 4
  • Age: 4 Years
  • Feed: Green Grass, Straw, Bran, Rice Gruel
  • Height: 4 Feet 5 Inch

Native Cow – Light Red

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  • Breed: Native
  • Color: Light Red
  • Meat weight (Approx): 211 kg
  • Live weight (Approx): 332 kg
  • Teeth: 2
  • Age: 3
  • Feed: Green Grass, Corn, Bran, Cow Feed
  • Height: 4 Feet 4 Inch

Cross Cow – Black

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  • Breed: Cross
  • Color: Black
  • Meat weight (Approx): 204 kg
  • Live weight (Approx): 370 kg
  • Teeth: 4
  • Age: 30 Months
  • Feed: Green Grass, Straw, Bran, Cow Feed
  • Height: 4 Feet 2 Inch

Native Cow – Red

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  • Breed: Native
  • Color: Red
  • Meat weight (Approx): 193 kg
  • Live weight (Approx): 350 kg
  • Teeth: 4
  • Age: 24 Months
  • Feed: Green Grass, Straw, Bran, Cow Feed
  • Height: 4 Feet 4 Inch

Cross Cow – Black

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  • Breed: Cross
  • Color: Black
  • Meat weight (Approx): 193 kg
  • Live weight (Approx): 350 kg
  • Teeth: 4
  • Age: 28 Months
  • Feed: Green Grass, Straw, Bran, Cow Feed
  • Height: 4 Feet


⇓ Click on Cow Breed Name to Order ⇓

Breed of Cow Lowest Cow Price Breed of Cow Highest Cow Price
Native Cow – Red
(65 kg Meat)
70,000 Taka Shahiwal Cow – Red
(272 kg Meat)
2,38,750 Taka
Native Cow – Brown
(96 kg Meat)
75,000 Taka Native Cow – Red
(264 kg Meat)
2,23,500 Taka
Brahman Cow – Red
(130 kg Meat)
125,000 Taka Shahiwal Cow – Black
(250 kg Meat)
2,15,000 Taka
Cross Cow – Black & White
(193 kg Meat)
140,000 Taka Native Cow – Red & Black
(140 kg Meat)
1,75,000 Taka
Shahiwal and Native Cross Cow
(180 kg Meat)
145,000 Taka Native Cow – Red
(243 kg Meat)
1,73,000 Taka

Your sacrifice or qurbani is our prime value. Cows are sourced from rural areas of the country and it’s confirmed fed only natural foods. So, no worries about health issues at all. Just order the favorite cow from Daraz Gorur Haat one tap away and get it delivered to your doorstep within 6 – 14 days.

But what about other products? To celebrate this Eid Ul Azha in a festive way, Daraz Eid Big Sale campaign is here to fulfill all demands right away! Stick with Daraz App for lots of better deals.

Want to Know More?

\\How to Choose Best Organic Cow Online//

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Top 10 Grocery Apps in Bangladesh (2021 Updated) 0 152

The pandemic has changed a lot of things but perhaps one of the biggest changes is the growth of online grocery shopping in Bangladesh. People now turn to the top 10 grocery apps in Bangladesh when they want to get essentials, snacks, and last-minute emergency items delivered, and going out is not an option. Want to know which apps make our top 10 list? Check them out below!

What are the top 10 grocery apps in Bangladesh?

Our picks for the best online grocery shopping apps in Bangladesh are rated in the table below!

App Name City
#1 Daraz Online Shopping All 64 districts in Bangladesh
#2 Chaldal Dhaka city, except certain parts of Oldtown
#3 Meenaclick Dhaka, Chattogram, and Narayanganj metropolitan areas
#4 Foodpanda All the major areas of 64 districts
#5 Pathao Dhaka, Chattogram, and Sylhet Metropolitan Areas
#6 Evaly Dhaka and all the major cities
#7 HungryNaki Dhaka, Narayanganj, Chittagong, Sylhet, and Khulna
#8 SodaiHut Sylhet Metropolitan
#9 Othoba Dhaka city
#10 Jogaan Dhaka Metropolitan

Why are these the best grocery apps in Bangladesh?

These apps are the ones that operate the most widely in Bangladesh from major to remote cities offering delivery services ranging from essentials to household items to even fresh baked goods. Some of these, like Daraz’s dMart have a wide network, multiple payment options, and wide discounts running at all times. Others are relatively new but still offer timely deliveries and are great for ordering when you are in a pinch and need something immediately even if it’s slightly pricier due to delivery charges.

Which Top 10 Grocery App Should You Use?

1. Daraz Online Shopping – dMart

Darazlk Sticker by Daraz Sri Lanka

Daraz Online Shopping is Bangladesh’s #1 e-commerce app which already makes it one of our favorite apps to indulge with our online shopping habit. But as an added bonus, it also provides you with a complete online grocery shopping experience with their signature dMart.

The best part of shopping from dMart is you are guaranteed to get the best prices, discounts, bundle deals, credit card discounts, vouchers, and promotional offers in the country which means if you’re shopping for a family or for the entire month’s groceries, your bill is likely to be slashed significantly.

You also have the option for express delivery with exciting discount vouchers as well as complete quality assurance of the products you are buying. This, coupled with the widespread availability of Daraz in a large number of Bangladeshi cities makes it our best grocery app in Bangladesh!

2. Chaldal

best grocery app in bangladesh - Chaldal

Chaldal is a renowned online grocery shopping app for Dhaka, Chattogram, Narayanganj, and Jessore. They have a good assortment from fresh and frozen food to daily staples, personal care, OTC and wellness, and home care and cleaning products. If you’re a regular shopper of Chaldal, you can also avail yourself of some exciting discounts.

3. Meenaclick

best grocery app in bangladesh - Meenaclick

Meenaclick is based in Dhaka, Chattogram, and Narayanganj metropolitan areas and lets you shop from your nearest Meena Bazar. Along with grocery items you can also shop for other food categories like dairy and beverages.

4. Foodpanda

best grocery app in bangladesh - foodpanda

Foodpanda is a great addition to the online grocery shopping space in Bangladesh. It operates in all the major areas of 64 districts of Bangladesh like Dhaka, Chattogram, Khulna, etc. The selection of products includes all your basic grocery needs but also provides some cooked foods from your favorite restaurant too. 

5. Pathao

best grocery app in bangladesh - pathao

Pathao Tong is an online grocery store app besides its ride-sharing service. Pathao Tong grocery delivery is operating in Dhaka, Chattogram, and Sylhet metropolitan areas. It helps save users from the hassle of going out and delivers all the essentials they might need to their doorstep.

6. Evaly


Evaly provides food and grocery items to customers at their doorstep along with many more products of almost all categories. Evaly Grocery Express gives the customer cash on delivery service on grocery within 1 hour.  You can find any type of grocery in Evaly with minimal effort. 

7. HungryNaki


Currently, HungryNaki covers Dhaka, Narayanganj, Chittagong, Sylhet, and Khulna district for food and grocery shopping. Along with quality products and quick delivery service, reliable payment method like cash on delivery is one of the great reason that made HungryNaki popular among the grocery customers of Bangladesh. Moreover, HungryNaki is also the best online food delivery service in Bangladesh.

8. SodaiHut

Sodai Hut

SodaiHut grocery shopping is operating in the Sylhet Metropolitan area. It’s a local popular grocery shopping platform. You can use SodaiHut app to order grocery in Sylhet. They are doing some good work in terms of customer satisfaction. SodaiHut is also has many varieties of products that you can order if you live in Sylhet city.

9. Othoba


Othoba is a reputed e-commerce platform in Bangladesh that has its own online grocery delivery system in Dhaka city. Othoba has a standard delivery system and payment method. Many customers are using Othoba for grocery shopping at a reasonable price.

10. Jogaan


Jogaan is a relatively new e-commerce platform in Bangladesh that has its vast grocery items variation along with other category products. However, it is also a Dhaka metropolitan-based grocery shopping platform that is getting popular among grocery shoppers in Dhaka city.

Which of these online grocery apps in Bangladesh do you use the most? Let us know below!

Here are some other things you’ll be interested in reading!

Our Ultimate Guide to Buying Groceries Online from dMart! | This Post Will Answer ALL Your Questions About Daraz! | A Complete guide about Daraz Voucher Code | How to order from Daraz?