Here Are 7 Exercises You Can Do at Home to Tone Your Body 0 735

Staying healthy should be always be a priority, over and above everything. If you’re home these days, then chances are that you’re feeling lazier than you usually do. Needless to say, this automatically means your body is getting lesser exercise than it does on normal days with daily routine. And that, dear friend, is not great for your body or brain!

To make sure you stay active, we’ve made a list of all the exercises that you shouldn’t find too hard to do at home. So let’s see what these are!

Lunges

This is a great way to challenge your balance – it’s what they call a well-rounded exercise! They help increase the strength of your legs and glutes, while also allowing for some promotional functional movement.

Season 3 Lunges GIF by Friends

Instructions:

  1. Stand with your feet shoulder-width apart and arms to the sides.
  2. Take a step forward with one leg and bend that knee while you do so. Stop bending when your knee is parallel to the ground, and make sure the knee you’re bending doesn’t extend past the foot of that leg.
  3. Then push up off the foot of your bent leg, return to the original position and repeat with the other leg.

Squats

Squats are the perfect choice of exercise if you want to increase the strength of your core and lower body. It’s also great to improve the flexibility in your lower back and hips. Not to mention, squats engage some of your largest muscles, thus also helping burn a lot of those extra calories!

Buns GIF

Instructions:

  1. Stand straight with your feet slight further apart than shoulder-width, and arms at sides.
  2. Push your chest and chin up, brace your core, and push your hips back and bend your knees like you were about to sit on a chair.
  3. Making sure that your knees don’t bow outward or inward, go down till your thighs are parallel to the ground, and extend your arms in front in a comfortable position. Pause for a bit and return to the starting position.
  4. Do 3 sets of 20 reps.

Pushups

Known to be one of the most basic exercises, pushups are also one of the most effective ones. The number of muscles involved in moving the body-weight is what makes it such a great exercise.

Toddler Pushups GIF

Instructions:

  1. Drop into a plank position. Keep your core tight, neck neutral and your shoulders pulled down and back.
  2. Bend the elbows to lower your body to the floor. When your chest is parallel to the floor, extend your elbows to return to the plank position. Keep your elbows close to the body.
  3. Try completing as many reps of 3 sets as possible.

Standing Overhead Dumbbell Presses

This is a compound exercise that’s great to continue even when you return to your daily routine. This workout exercises many muscles and joints, engaging your upper back and core along with your exercises.

Press GIF

Instructions:

  1. Get a light pair of dumbbells (10 pounds would be a good start). Stand feet shoulder-width apart and hold up your dumbbells overhead (parallel to the floor).
  2. Brace your core and start pushing up the weights till your arms are fully extended above. Keep your head and neck still.
  3. After a little pause, bend your elbows and bring the weight back down till your tricep is back to the starting position.
  4. Do 3 sets of 12 reps.

Single-Leg Deadlifts

Another exercise to challenge your balance! This one requires stability and leg strength, and will be great for your legs and back!

Standard Hotel Fitness GIF

Instructions:

  1. Pick a set of light dumbbells and hold one in one hand, with knees bent slightly.
  2. While hinging at the hips, start kicking one of your legs straight back behind your body, lowering the dumbbell towards the ground.
  3. Once you reach a comfortable position, start returning to your starting position slowly. Make sure that your pelvis remains square to the ground as you move.
  4. Repeat the same with the other hand and leg, and do for around 10 to 12 reps.

Situps

Don’t ignore this effective exercise because it feels to basic. If you want to target your abdominal muscles, then situps are the way to go!

Yuru Yuri Comedy GIF

Instructions:

  1. Lie flat on the ground on your back, with knees bent, feet flat and your hands behind your head.
  2. Keep your feet glued to the ground, and start rolling up, lifting your head, and thus engaging your core. Be careful no to strain your neck as you do the upward motion.
  3. When your chest reaches your legs, slide back down to the starting positions.
  4. try starting off with 3 sets of 15 reps.

Glute Bridge

Aiming to work on your entire posterior chain, the glute bridge does a great job. This exercise wont just do good to your overall physical health, but will also make your body look even perkier!

fitness working out GIF by 8fit

Instructions:

  1. Lie down on the floor, knees bent, feet flat and arms lying straight on the sides with the palms facing downwards.
  2. Push using your heels to raise your hips off the floor by squeezing your glutes, hamstring and core.
  3. Your upper back and arms should remain in contact with the ground. Your core down to your knees should make a straight line.
  4. Pause for around 2 seconds and then return to the original position.
  5. Try completing 3 sets of 10-12 reps.

With these exercises, your body will start to see better days than it has ever before!

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How to Earn Coins Through the Daily Missions Method in Daraz? 0 119

dCoins is a customer loyalty and incentive program offered by Daraz. Customers can earn coins via the Daraz app in three different ways, one of which is by completing daily missions. Let’s take a closer look at how to earn coins through daily missions in the Daraz App.

How to Earn Coins by Completing Daily Missions?

1. From dCoins Icon of Daraz App Homepage

To enter the dCoins page, click on either the ‘dCoins’ or the ‘Win Voucher’ icons on the Daraz app homepage.

check in daraz app daily to earn coins


2. From Your Daraz Account Page

You can also go to the dCoins page by clicking on the ‘Earn/Redeem Coins’ button on your account page.

check in for dCoins


Daily Mission System Process At a Glance

You can claim coins in this daily-mission module by completing regular chores on the coins page of the Daraz app. Visiting Budget Shopping, Browsing Any Product, Following Any Store, Sharing a Product- these types of simple tasks are waiting for you in the Daily Missions segment. For each completed mission, you will receive an exact number of coins that will be displayed in the Daraz app. 

daily missions - dcoins daraz.com.bd

Let’s take a closer look at the Daily Mission tasks and rewards:

1) Visit Budget Shopping

In this segment, you have to browse cheap and good products on a page. You can claim 150 coins by just visiting a page.

2) Browse Any Product

You can earn 150 more coins instantly by visiting any product page.

3) Follow Any Store

By following any of the seller’s stores, you can claim 200 coins easily. Just go to any shop and follow the store.

4) Share a Product

You can earn 100 coins in this segment by sharing any product with your friends and family.

5) Search for a Product

You can easily win 20 more coins by searching any product and visiting the product page.

6) Add a Product to Cart

This is another simple task to do. Adding any product to your cart can help you to claim 150 coins.

You can also claim coins by daily check-ins in the daraz app. So what are you waiting for? Now is the time to download the Daraz App and be ready for the exciting dCoins-based vouchers. Visit the Daraz online shopping platform’s dCoins help page for additional information.

You can also check,
Complete dCoins Guide for Beginners

dMart – Here’s All the New Exciting Grocery Offers You Wish For! 0 102

Grocery shopping can be a mundane task and a chore that we often leave to the last minute. It is only when it is too late we realize that we have run out of the most essential products. But worry not! As you are in search of the best online grocery shop in Bangladesh, Daraz makes shopping for your monthly groceries powered by dMart incredibly hassle-free! Want free delivery online grocery shopping in Bangladesh, keep eyes on dMart for special grocery deals and offers.

dMart brings you all the daily needed grocery products and staples in one place right at your finger tips. Have a specific most necessary grocery items in the best online grocery shop in dhaka, Chattogram, Sylhet, Khulna and other parts of the country. If you’re worried about finding dupes of your go-to shampoo brands, Daraz has something for all. With dMart, you can find a large assortment of Food Staples, Beverages, Confectionery items, Breakfast items, Baby products, Personal Care, Health & Beauty products and Hygiene essentials at the biggest discounted rates from official stores of consumer good brands like Unilever, RB, Nestle, P&G, Marico, Dabur, Coca Cola and many more FMCG brands online!

Daraz Brings New dMart Offers and Discounts!

Find dMart at daraz online shopping bd in your town to make grocery online shopping more easier in Bangladesh! So, shopping for your monthly groceries is going to at your control this time. Stock up all of your grocery essentials ranging from food, beauty, and personal care with dMart with these two new exciting features that have been introduced to improve our valued users’ journey online.

1) Now automatically get the Best Deals available exclusively for your own city. With this new update, now get an automatic selection of the best products from your city.

2) With the more enhanced search feature, you can find dMart on Daraz right away and find the best bundle offers and discounts!

So, save more and shop more with dMart and get the ultimate grocery shopping solution for your monthly groceries, and thanks to these amazing offers, you can shop with the utmost convenience. Here’s why:

  • dMart brings you top quality products from reliable and trusted brands of Bangladesh
  • You can enjoy super low price rates with exclusive offers and bundle-deals
  • Shop for essential grocery items in one place as dMart offers a wide assortment
  • Avail a fixed shipping rate on all your orders no matter what you buy!

How to Find dMart on Daraz?

Excited enough for the budget-friendly monthly grocery shopping online? Here’s how you can shop from dMart on Daraz:

  • Head over to the Daraz website or Daraz App
  • Log in to your Daraz Account
  • Hover over to the Daraz Search Bar
  • Type “dMart” and click on search
  • You will be directed to the dMart page where you can shop for groceries with ease!
  • Now you’re all set to simply shop for all your favorite products by adding them to your cart
  • Head over to your cart to confirm your order and complete your grocery checklist staying comfortably home!

Want to learn about more ways to get discounts and save up on your online grocery shopping from dMart? Find how to use Daraz vouchers easily. Keep conscious eyes on our Daraz Blog and find all the new grocery offers, new grocery deals, and upcoming grocery sales, so that you’re on top of all Daraz hacks and make the most of online shopping in Bangladesh with Daraz!

Read More: Choose dMart for the Best Grocery Shopping experience

Bangladesh T20 World Cup Schedule, Fixtures, Time Table, Squad and Venue (2021) 0 51

ICC Cricket T20 World Cup 2021 Schedule, Time Table, Venue and Squad for Bangladesh National Cricket Team

Cricket furor is here as Bangladesh T20 World Cup 2021 is almost knocking at the door. ICC T20 world cup has been scheduled for the 17th October while Bangladesh will open vs Scotland for their first round 1 match at Muscat.

To know about t20 world cup 2021 points table online, stick with daraz official blog.

ICC Men’s T20 World Cup 2021 Bangladesh Group Round

Round: Round 1 | Group: Group B

Teams against Bangladesh: Scotland, Papua New Guinea and Oman

Enjoy the Bangladesh t20 world cup 2021 match online live streaming telecast on the Daraz App. Wanna know the Bangladesh t20 world cup 2021 fixtures? 

Bangladesh T20 World Cup 2021 Schedule – Round 1 Fixtures

Date Bangladesh Round 1 Matches Time Venue
17-Oct-21 Bangladesh Vs Scotland 8:00 pm Muscat
19-Oct-21 Oman Vs Bangladesh 8:00 pm Muscat
21-Oct-21 Bangladesh Vs Papua New Guinea 4:00 pm Muscat

[Bangladesh Standard Time]


Want to check the Bangladesh t20 world cup 2021 player list? Here you can find the Bangladesh t20 world cup 2021 team updates.

Bangladesh T20 World Cup 2021 Squad Player List

Player Name Player Role
Liton Das Batsman
Mohammed Naim Batsman
Shakib Al Hasan Allrounder
Mushfiqur Rahim Batsman
Soumya Sarkar Allrounder
Mahmudullah (captain) Allrounder
Afif Hossain Allrounder
Nurul Hasan Wicket Keeper
Mahedi Hasan Allrounder
Shamim Hossain Allrounder
Mohammad Saifuddin Allrounder
Taskin Ahmed Bowler
Mustafizur Rahman Bowler
Shoriful Islam Bowler
Nasum Ahmed Bowler
Reserve Player Rubel Hossain Aminul Islam

Watch Bangladesh t20 world cup 2021 live on Daraz App powered by Daraz live (dLive) and enjoy a buffering free cricket streaming experience online in Bangladesh. If you are excited enough to buy Bangladesh t20 world cup 2021 jersey cricket online, don’t forget to visit the daraz online shopping app.

dLive – How to Shop on Daraz Watching Daraz Live Shows? 0 85

Daraz live or dLive is the official live streaming platform of daraz that brings a twist to your everyday shopping experience. You can always feel free to stay up to date with the latest shopping trends and promotions on daraz. Wondering how to make sure of real time interaction with the streamers, here’s to know all the essential steps to look forward with dLive.


Steps to Watch dLive Shows and Buy Favorite Products with Ease


Step 1

Update the Daraz App to access the dLive efficiently


Step 2

Log In to Your Account


Step 3

Go to “Daraz App Homepage” and Click on ‘Daraz Live’


Step 4

Find Live Sessions on “Explore”


Step 5

Check Upcoming Sessions


Step 6

Click on “Remind Me” to set the Watch Later


Step 7

During dLive shows, Scroll for Products shown on Live.


Step 8

Select “Buy Now” to the left corner to see your added items from live.


Step 9

For Vouchers, Click on the Vouchers for collection.


Watch Daraz Live shows covered with Home Appliances, Fashion & Beauty, Electronics & Tech Products and much more categorized products along with lucrative vouchers. And be an optimistic part of the next gen online shopping experience powered by daraz online shopping. For more updates, stick with the daraz app now.


Read More ⇓

>>All About Daraz Live You Want to Know<<

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