11 Best Ways to Cope When You Are Feeling Stressed 2 2380

Last updated on December 21st, 2023 at 01:13 pm

Stress builds up when you’re stuck at home and find yourself unusually free. And we can all agree that stress is bad for you. So how do we address something like this, without having to leave our homes? We do this by de-stressing at home!</p?

To help you relax and help you get rid of all that stress, we’ve compiled for you a list of fun stress relief activities that you’d enjoy and also find effective!

So let’s get started, shall we?

1. YOGA for Your Mind and Body

Yoga is great to relax your mind and body. The poses you should definitely include in your practice are the child pose, crocodile pose, cat-cow pose and legs up the wall pose. Practice these poses and do them for around 2-3 minutes. You’ll see how much it relaxes you!

Chill Yoga GIF by MOST EXPENSIVEST

And if you’re more of an exercise person, then here are some exercises you can try out to achieve the same relaxation.

2. MUSIC is Always a Good Idea

No, we’re not saying to listen to music that’s known to be relaxing. We’re saying you listen to music that you find relaxing! Make a playlist of all these songs and play it whenever stress is starting to take over.

Headphones Jamming GIF by SpongeBob SquarePants

3. MEDITATE Away Your Stress!

Meditation can be so realizing if you do it right. Just sit crossed legs, close your eyes and focus on breathing. Concentrate on your breathing in and out, and feel your heart beating. Be mindful of any thoughts that you get and then consciously realize that you are not your thoughts! And then, let go of your thoughts.

Meditation Self Care GIF by MOODMAN

4. SKETCH & PAINT Your Imagination

Arts is a fantastic stress reliever. And this doesn’t mean you need any exceptional art skills to go about this. If you find yourself in a creative mood, grab a paintbrush or sketch pen (or pencil) and start portraying your thoughts on paper. Paint or sketch whatever comes to your mind. You could also try adult coloring books for this.

Designing Kotonoha No Niwa GIF

5. Witness the SUNRISE and SUNSET

This is your chance to take advantage of being at home! Take time to witness the beautiful sunrise and sunset. Soaking in the morning sun can be great for your body. Vitamin D relaxes the blood vessels and helps enhance circulation. As for sunset, simply watching the sun go down can be so therapeutic – that’s reason enough!

Sunrise GIF

>> Best Hygiene Practices for Your Safety <<

6. Enjoy BOARD GAMES

Remember when you loved playing board games? This is an opportunity to get back in the game! Get your family together and compete in some fun board games. You’ll be surprised by how much you’re going to love the entertainment and family bonding that a simple board game can bring!

Television Friends GIF

7. WARM SHOWERS & BATHS Are Very Soothing!

Whenever you feel your muscles and nerves tense up, we suggest you take a warm shower or bath. The warm water really relaxes the body and if you mix it up with a cold shower too, then you’ll have the most relaxing experience! This hot/cold shower is called a contrast shower is used by athletes and fitness professionals to relieve sore muscles and fatigue. You can also decorate the bathroom with candles to create a relaxing ambiance.

Relaxed Tv Show GIF

8. Start WRITING Down Your Thoughts

Writing has helped many, and it might help you too. If stress is starting to build up, just pick up a pen and start writing down your thoughts. More often than note, you’ll notice your mind relaxing as you pen down your stress.

You Are Beautiful Write GIF

9. Play VIDEO GAMES!

If you’re a gamer, then playing video games is perhaps one of your favorite things on Earth. And the best part is that this can actually be a stress-relieving activity for people like yourselves! So get back in touch with your mobile/PC/console games and let the healing begin!

Season 6 Gamer GIF by ABC Network

10. Indulge in PLEASANT MEMORIES

Research shows that indulging in positive and good memories can be great for your mind and body. So if your thoughts are weighing you down, start thinking about all the good things that you’ve been through. Perhaps, pop out some favorite pictures and think back to the good days. And while you’re at it, also remind yourself that this too shall pass.

Mom And Dad Family GIF by Marshmello

11. DE-CLUTTER!

This is so important, dear friends! The more clutter you live in, the more stressful your ambiance becomes. So start cleaning up! Because you have time, you could actually go for a deep-clean too. Empty every drawer and discard what’s not needed, donate what’s extra and organize what’s going back in the space. De-cluttering will really create a positive vibe in the room and the overarching aura will cheer you up!

Cleaning Up The Good Place GIF by NBC

Get started with these stress-relieving activities and you’ll see that you’re learning to deal with stress like a boss!

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Avatar of Shahrear Emran
An SEO content writer, optimizer, and digital marketer who enjoys working with the chemistry of content, marketing, and audience. Personally, I believe that CREATIVE THINKING is the best part of living as a human. Not only a quick learner but also a curious soul of the time.

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How to Watch BPL Live Cricket Matches? 0 24892

BPL Live Streaming

Looking for a link to watch BPL cricket live matches in Bangladesh? Now Mobile App is the best solution to watch Bangladesh Premier League (BPL) matches free online. So, forget the subscription fee and just download a BPL live streaming App to enjoy the buffer-free high-voltage BPL matches on Daraz Live according to the BPL 2024 fixtures now. 

Where to watch BPL Live stream in 2024?

In Bangladesh, BPL 2024 will be shown on Rabbitholebd, T Sports, and T Sports App. Besides, GTV and Maashranga TV will telecast the matches of the Bangladesh Premier League 2024 in Bangladesh.

Go to the Google Play Store and download the application where you can enjoy the BPL 2024 all matches. Besides, GTV and Maasranga TV telecast the BPL matches so you can stream the BPL cricket matches for free.

Already installed the Daraz App on your smartphone? Update the app for a better experience. If you are a cricket lover, watch live cricket matches on the Daraz App now.

BPL Squads:
Dhaka Dominators | Fortune Barisal | Comilla Victorians | Chattogram Challengers | Sylhet Strikers | Rangpur RidersKhulna Tigers

Bpl matches and winners all information

You may also like:
BPL Champions List From 2012 to Present | Roll of Honor
Top Run Scorers in Each BPL T20 Tournaments (2012-22)
Highest Wickets Takers in Each BPL Tournament (2012-22)
List of the Players of the Tournament – BPL (2012 – 2022)
Top Players to Watch – Bangladesh Premier League (BPL) 9 – 2023

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Khulna Tigers Squad: BPL 10 – 2024 0 3665

BPL Team Khulna Tigers is back again in Bangladesh with more strong power. Watch all the BPL matches online on Daraz Live in Bangladesh according to the BPL 2024 fixture of this season. The Khulna Tigers had some pretty good seasons in Bangladesh Premier League and are hopeful to enter the knockout stage with full force. This year they seem more impressive than the previous campaigns and so the competition is going to be tough.

As BPL has got every team pretty much balanced, Khulna Tigers is very much optimistic about getting the title with the Big Guns of the World. Let’s see what the Khulna Tigers squad is looking like for BPL. You can also know details of how to watch BPL Live on the Daraz blog. 

Team Khulna Tigers

  • Nasum Ahmed
  • Nahidul Islam
  • Mahmudul Hasan Joy
  • Anamul Haque Bijoy
  • Evin Lewis
  • Faheem Ashraf
  • Dhananjaya De Silva
  • Shai Hope
  • Afif Hossain
  • Rubel Hossain
  • Parvez Hossain Emon
  • Habibur Rahman Sohan
  • Mukidul Islam Mugdho
  • Akbar Ali
  • Sumon Khan
  • Kasun Rajitha
  • Dasun Shanaka
SOURCE: BCB

Cricket Lover? Watch live cricket streaming free on Daraz App Now.

BPL Squads:
Dhaka Dominators | Fortune Barisal | Comilla Victorians | Chattogram Challengers | Sylhet Strikers | Rangpur Riders

Bpl matches and winners all information

You may also like:
BPL Champions List From 2012 to Present | Roll of Honor
Top Run Scorers in Each BPL T20 Tournaments (2012-22)
Highest Wickets Takers in Each BPL Tournament (2012-22)
List of the Players of the Tournament – BPL (2012 – 2022)
Top Players to Watch – Bangladesh Premier League (BPL) 9 – 2023

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