These 7 Secret Boosters Can Motivate You in This Quarantine 2 620

When times are tough and you feel like you’re not able to feel the energy and dedication to be productive and get things done, it is natural to feel overwhelmed and demotivated!

When any difference in our schedule occurs due to anything be it environments, due to the calamity, or a change in your inter and intrapersonal lifestyle, your motivation to perform even the simplest of tasks, let alone tackle bigger challenges, can be a great deal of work.

Especially when you’re staying at home, you might find yourself being extra lazy and dull causing you to perform even the mundane tasks and chores with delay and annoyance.

So if you’re feeling low and want to eagerly push yourself to do more and achieve more, we have some tips lined up for you so you feel more motivated and positive!

Check them below!

1) Meditate and Exercise

No matter how overwhelmed and overworked you feel, it is important to get up and get some exercise to let a breath of fresh air flow through! Exercise and meditation help us feel energized and release stress. It’s a good way to declutter your brain to feel good!

meditating anderson silva GIF by UFC

2) Get Up and Dress Yourself

When you’re down in the slumps, you might want to stay in bed all day but one thing to get your motivation level high is to get up, step out and put the effort in making yourself feel better and dress up! As the old saying goes, “When you look good, you feel good”

the office relax GIF

3) Don’t overschedule

If you’re finding things hard to manage and are stressed out, it is okay to take things lightly. Don’t add more things on your plate when you already have tasks pending. Take it slow and easy!

best friend calligraphy GIF by Ultra Music

>> Top Gaming Subscriptions and Gift Cards to Enjoy Your Quarantine <<

4) Sleep Early and Wake Up Early

Early to bed and early to rise is one solid way to get yourself to feel motivated and feel like more accomplished! So, track your sleep patterns and fix your schedule so you feel better and perform better!

good night sleep GIF

5) Call a Loved One

When you’re too anxious and overwhelmed with surroundings, talking to a loved one can help you feel better and clear your thoughts. This is a way to de-stress so you can be motivated further!

hello hello hello 8x5 GIF by RuPaul's Drag Race

>> Besy Streaming Sites Subscriptions to Enjoy Your Time in Home <<

6) Establish a Routine

When you lack a routine, things might seem to automatically feel messy and you would feel less productive. Therefore, in order to keep your energy stagnant and you to feel positive, set up a routine and cut off tasks you completed to feel more accomplished!

life time GIF

7) Listen to Podcast or TED Talks

In this age of technology, there are myriad ways where we can seek a positive change and understand how to have a better self-reflection. If you’re feeling demotivated, listen up to prep podcast or a TED talk by some famous influencers to feel better!

TEDxWarwick ted tedx tedtalk tedxwarwick GIF

So, get your self back on track and get motivated!

Need more tips and tricks to beat the stress and mundane routine? Check out our blogs for more ideas:

Best Productive and Fun Ways to Kill Your Boredom!
Enjoy these Classic Board Games with Your Family at Home!

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Daraz BD Announces Bangladesh Olympics Team Partnership! 1 44

The 2020 Summer Olympics, officially known as the Games of the XXXII Olympiad, will be held from July 23 to August 09

Country’s most popular online marketplace, Daraz Bangladesh (https://www.daraz.com.bd/) is all set to add another feather to their cap by delivering dreams as a partner of the Bangladesh Olympics Team (archery team) who will participate in the imminent Tokyo Olympics 2021.

The 2020 Summer Olympics, officially known as the Games of the XXXII Olympiad, will be held from July 23 to August 09, 2021, announced by Olympic press release.

Daraz Bangladesh will have the privilege to pull off the partnership of the Bangladesh archery team for this grand event.

Apart from being an e-commerce site, Daraz feels the urge to live up to the expectations of its customers through collaborations that align with their values. Sports is something that attracts modern-day consumers. That’s why Daraz Bangladesh has found it appropriate to partnership opportunity for the national Olympics team of Bangladesh.

Syed Mostahidal Hoq, Managing Director of Daraz Bangladesh, said on this occasion, “This is a proud moment for Daraz Bangladesh, as we are partnering with the Olympics archery team of Bangladesh. Just like the athletes are motivated to deliver the best and score success, we at Daraz also believe in delivering dreams to our customers through adopting agile, authentic, and result-driven values.”

Daraz’s Founder and CEO, Bjarke Mikkelsen, said “the company’s addition to Alibaba’s Olympic partnership is a fantastic opportunity not only for Daraz but also the people of South Asia.”

It is mentionable that Daraz, functioning in Pakistan, Sri Lanka, Nepal and Myanmar has also tagged along as partner of the Athletics & Shooting, Equestrian & Gymnastics, and Badminton teams of the countries’ Olympic teams.

Covid-19: 7 Ways to Stay Protected From Black Fungus or Mucormycosis Infection! 0 63

When the Government is taking several initiatives to curb the Indian delta variant of the coronavirus down, the shocking news of newly spreaded black fungus has raised new angst concern across the countrymen. The infection of mucormycosis or black fungus can cause your eye damage permanently and eventually attack other major organs of the body dangerously. To put a full stop in this destruction, awareness and suggestions from the health experts can be pretty much enough.

What is Black Fungus?

Black Fungus meaning can be appropriate as a fungal disease. According to medical science, it’s also recognized as mucormycosis. Mucormycosis is a very rare infection. Black fungus infection on skin occurs when you come in contact with a fungus called mucor. The fungus is commonly found in soil, plants, fertilizers and rotting fruits and vegetables.

Fungus can exist naturally in soil and air. Even black fungus stays in the human body so naturally that it can stay normal in the nose and mucus of healthy people. This fungus infects the sinuses, brain and lungs. As the Covid-19 infected people’s lungs are weak, black fungus can pose a serious risk to them.

What Kind of Symptoms of Black Fungus Infection Can Appear?

Black Fungus in eyes is one of the most common black fungus cases discovered in the Indian Delta Plus variant Covid-19 or coronavirus.

Symptoms commonly seen in patients with black fungus include:

  • Nasal congestion and bleeding from the nose
  • Eye pain and eye swelling
  • Eyelid drooping
  • Blurred vision and from which the vision completely disappears later
  • Black spots appear around the skin of the nose

What Are the Necessary Precautions to be Protected From Black Fungus?

According to the United States Centers for Disease Control and Prevention (U.S. CDC), it is quite impossible to avoid areas where the fungus is present. Doctors signifies the fungus that cause mucormycosis are very common in the environment.

As black fungus treatment and any kind of black fungus medicine aren’t discovered yet, those with weakened immune systems may take precautionary steps to reduce the risk of mucormycosis infection.

These precautions to get protection from black fungus are highly recommended:

  1. The U.S. Centers for Disease Control and Prevention or U.S. CDC suggests avoiding areas where there is a lot of dust. If it is not possible to avoid those places, then use the N95 mask.
  2. Avoid direct contact with the buildings which have been damaged by water due to natural disasters. The CDC says fungal infections can occur from these places.
  3. Should be careful enough so that any infection can’t happen on your skin. If it is cut somewhere on the skin or any injury to any part of your body, extra care should be taken so that it does not come in contact with dust and dirt.
  4. In case of Covid-19 patients, diabetes should be controlled as per the advice of the doctors.
  5. The patient should be careful enough when using steroids. Sometimes excessive use of steroids can make diabetes uncontrollable. As a result, the risk of infection with black fungus will be higher.
  6. Need to maintain cleanliness while giving oxygen to the patient.
  7. Always maintain cleanliness when using face masks.

The US Centers for Disease Control and Prevention mentions that precautionary measures against mucormycosis are not fully enough yet. Hence, we can do our best as much as we can to stay protected from black fungus. Awareness can save many lives and so there’s no alternative to always being careful always.

Read More:

>>Know the Delta Variant Covid-19 Symptoms and Treatment<<

উপহারের জন্য বেছে নিন সেরা মানের ছেলেদের হাত ঘড়ি 0 193

বাংলাদেশে ছেলে ও মেয়েদের ঘড়ি এর চাহিদার সাথে সাথে বাড়ছে নানা ডিজাইন ও দামের রিস্টওয়াচের কালেকশন। এখন দেশের যেকোন প্রান্ত থেকেই আপনি সংগ্রহ করতে পারবেন নিজের পছন্দমতো ডিজাইনের ট্রেন্ডি হাতঘড়ি। বিশেষ করে দেশের বৃহত্তম অনলাইন শপ দারাজ থেকে সহজেই দেখেশুনে কিনতে পারবেন পছন্দের ঘড়িটি। অপেক্ষাকৃত সাশ্রয়ী মূল্যের পাশাপাশি হাতঘড়ির ছবি দেখে কিনতে পারবেন সেরা মানের ঘড়িটি। যেকোন রকমের সমস্যায় রয়েছে ৭ দিনের ইজি রিটার্ন পলিসি- অর্থাৎ ৭ দিনের মধ্যে বদলে নিতে পারবেন ঘড়িটি। ক্যাশ অন ডেলিভারিসহ বিভিন্ন নির্ভরযোগ্য সহজ পেমেন্ট মেথডের মাধ্যমে একেবারে নিশ্চিন্তে সেরা হাতঘড়িটি কিনতে তাই এখনই ভিজিট করতে পারেন দারাজ বাংলাদেশে।

চলুন এক নজরে দেখে নেওয়া যাক প্রাইসরেঞ্জ অনুযায়ী বাংলাদেশে ছেলেদের হাত ঘড়ির সেরা ব্র্যান্ডগুলো-

১) নেভি ফোর্স (Naviforce)

 

নেভি ফোর্স এর ঘড়ি ছেলেদের বর্তমান ফ্যাশনের এক দারুন অনুষঙ্গ। আপনি যদি চান একটি অভিজাত ঘড়ি আপনার আউটলুকে নতুন মাত্রা যোগ করুক তবে নেভি ফোর্স ঘড়ি হতে পারে আপনার সেরা পছন্দ।

(কিনতে এখানে ক্লিক করুন)

 

২) ক্যাসিও (Casio)

Casop watch - daraz.com.bd

 

ক্যাসিও ঘড়ির নাম কে না জানে? টেকসই ও দীর্ঘস্থায়ী ঘড়ির নাম মনে করলেই অনেকের মাথায় প্রথম যে নামটি আসে সেটি ক্যাসিও। দারুন ডিজাইনের আরামদায়ক ক্যাসিও ঘড়ি স্টাইলিশ পুরুষদের পছন্দের তালিকায় শীর্ষস্থানে রয়েছে।

(কিনতে এখানে ক্লিক করুন)

 

৩) টাইটান (Titan)

Titan watch - daraz.com.bd

 

স্টাইলিশ তরুণ থেকে শুরু করে অভিজাত এক্সিকিউটিভ- সব ধরনের পুরুষের কাছেই দারুণ জনপ্রিয় টাইটান ব্র্যান্ডের ঘড়ি। স্টাইলিশ ও ফ্যাশনেবল টাইটান ঘড়ি সহজেই মন জয় করে নিতে পারে অন্যদের যা আপনাকে করে তোলে অনন্য।

(কিনতে এখানে ক্লিক করুন)

 

৪) কারেন (Curren)

Curren - daraz.com.bd

 

ফ্যাশন সচেতন তরুণদের প্রথম পছন্দ কারেন (Curren) ব্র্যান্ডের ঘড়ি। দারুণ সব ডিজাইন, ফিনিশিং ও উন্নত মানের ম্যাটেরিয়াল দিয়ে তৈরি কারেন ঘড়ি খুব সহজেই আপনাকে আলাদা করে তুলতে পারে অনেকের মধ্যে।

(কিনতে এখানে ক্লিক করুন)

 

>> অনলাইনে সাশ্রয়ী মূল্যে শাড়ির সেরা কালেকশন <<

৫) এসকেমেই (SKMEI)

skmei watch - daraz.com.bd

 

ফ্যাশন সচেতন আউটলুকে বৈচিত্র আনতে এসকেমেই ঘড়ির জুড়ি মেলা ভার। স্টাইলিশ ডিজাইন কোয়ালিটি ফিনিশিং ও পড়তে আরামদায়ক হওয়ায় তরুণদের মধ্যে ব্যাপক জনপ্রিয় এই ঘড়ি। 

(কিনতে এখানে ক্লিক করুন)

 

৬) লুইস উইল (LouisWill)

LouisWill watch - daraz.com.bd

 

দাম ও মানের সেরা সমন্বয়ের জন্য স্টাইলিশ তরুণদের পছন্দের তালিকার প্রথম দিকেই থাকে লুইস উইল ঘড়ি। স্টাইলিশ ডিজাইন ও দারুন ফ্যাশনেবল একটি লুইস উইল ঘড়ি আপনার আউটলুকে যোগ করতে পারে নজরকাড়া উপাদান।

(কিনতে এখানে ক্লিক করুন)

 

৭) অলভেস (Olevs)

Olves watch - daraz.com.bd

 

ছেলেদের ব্র্যান্ডের ঘড়ির মধ্যে অলভেস ঘড়ির চাহিদা সব সময় বেশি। একটা নিখুঁত অলভেস ঘড়ি আপনার ব্যক্তিত্বে দিতে পারে আধুনিকতার দারুণ ছোঁয়া। ফর্মাল বা ক্যাজুয়াল যেকোনো আউটলুকের সাথেই এই ঘড়ি মানিয়ে যায় খুব ভালোমতোই।

(কিনতে এখানে ক্লিক করুন)

 

আপনি যদি কিছুটা দাম বাড়িয়ে একটি এলিগেন্ট ও স্টাইলিশ হাত ঘড়ি কিনতে চান, তবে নেভি ফোর্স, ক্যাসিও, টাইটান সহ বিভিন্ন ব্র্যান্ডের ঘড়ি থেকে বেছে নিতে পারেন আপনার সবচেয়ে পছন্দের ঘড়িটি। আর ছেলেদের ঘড়ি কেনার ক্ষেত্রে দারাজ বাংলাদেশ হতে পারে  আপনার সবচেয়ে নির্ভরযোগ্য গন্তব্য। এছাড়া এখানে আপনি পাবেন বাটা জুতাসহ ছেলেদের বিভিন্ন ব্র্যান্ডের ফ্যাশনেবল জুতা, প্যান্ট ও প্রয়োজনীয় সকল উপকরণ।

এছাড়া আরো দেখতে পারেন,
ফ্যাশনে ছেলেদের পাঞ্জাবির সেরা ব্র্যান্ডগুলো

Covid-19: What Should You Do Initially When the Oxygen Level of Your Body Flows Down? 0 57

One of the biggest harms of Covid-19 in the human body is that many patients have low oxygen levels in their blood. A healthy person’s blood oxygen level should be 90 to 100 percent. Hence, the real problem starts when oxygen goes below 90 percent. That’s why doctors advise the covid-19 affected people to measure the oxygen level with a pulse oximeter every day on a regular basis. And the oxygen measurement process with pulse oximeters is very easy and simple. If the oxygen level is too low, then the condition is higher critical and the patient needs to be given oxygen through high flow nasal cannula supervised by specialist doctors.

What Happens When Oxygen Decreases in Blood

Generally, Pulse Oximeter is as handy as to check the oxygen level in blood any time. But there are other ways to find out the lack of oxygen in blood without using pulse oximeters.

If the oxygen level is low in blood, the head may feel dizzy, the body may feel weak, breathing may be difficult. Many can become unconscious.

When the oxygen level in the blood drops below a certain level, the brain also lacks oxygen which is very dangerous. Breathing problems and lack of oxygen to the brain are the biggest concerns.

Necessary Tips to Follow While Oxygen Level Reduces In Blood Below 90%

Loosen the Clothing

Majority face trouble breathing in tight clothing. Many people can’t breathe comfortably as such clothes are tight along the chest that prevents the lung muscles from expanding.

And if the body is already in a deficient oxygen condition, then even ordinary clothing can cause pain while breathing. When oxygen is depleted in the body of a covid-19 patient, loosen the dress at the very beginning.

If you are wearing something tight, take it off. Take off your underwear and tight fit pants. Also remove the face mask as the mask can also be responsible for creating difficulty in breathing.

No Rush Needed

No one should rush if the patient is alone or if someone else is helping him/her.

All the organs of the body need oxygen. Walking and even eating something increases the body’s demand for oxygen.

So stop walking and stay calm. Refrain from eating anything.

Lay Upside Down

Lay the patient upside down on the bed. The patient needs to lie on chest and keep trying to take a deep breath slowly.

It is beneficial because a large part of the lungs are located on the back of the human body. As a result of lying on the chest, the back part of the lungs gets enough oxygen easily. At least corona patients can get some benefit from this technique.

To reduce the breathing issue, it’s also suggested to lay on the right side for at least 30 minutes and upto 2 hours. And also sitting in (30-60) degree angle with a back support can be useful to breathe partially.

Breathing Exercises

To keep the lungs healthy, doctors are now advising everyone to do some efficient lung exercises.

This advice is also given to healthy people because coronavirus infects the lungs. Patients with covid-19 can also perform breathing exercises if they have difficulty in breathing.

Learn a very simple breathing exercise. Breathe deeply through the nose at a long length. Hold the air in the lungs for seven to ten seconds or as long as possible and slowly exhale. This exercise needs to be done several times.

Say ‘No’ to the Crowd

Avoid too many people near you if you have difficulty breathing. Crowds can reduce oxygen and increase carbon dioxide in your home. Keep the windows opened to maintain the natural air flow in the house.

These tips may offer you temporary relief if you have mild problems.

Arrange High Flow Oxygen

If the situation worsens then there is no alternative but to provide oxygen. In that case, the wise decision is to take the patient to the hospital or bring the oxygen cylinder home. Of course the patient should be treated at home with the help of a trained guy. 

If any critical condition occurs, for example high flow nasal cannula oxygen system may be needed, then don’t waste time at home. Shift the patient to the hospital immediately. If needed, try to arrange an ICU bed on emergency basis.

Forgo the Panic, embrace the Awareness!

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