7 Fasting Mistakes That Make Your Energy Levels Low! 0 462

As the most blessed time of the year approaches, we can already feel the excitement around us!

Ramadan for Muslims is a month full of spiritual awakening that brings us all closer. From the early hours of Sehri and till the hustle and bustle in the wee minutes before Iftari, it is something that always makes us smile later on!

With Ramadan, our schedules and lifestyle see a drastic change and adjusting to it takes time. However, as this year’s Ramadan will slightly be tougher due to the quarantine and the scorching heat of summers, fasting can bring you down with fatigue!

Most people don’t know it, but, they tend to follow certain habits that make them feels tired and low on energy throughout the month!

If you’re one of those people or know someone who goes through the Fasting blues, then you could be making some mistakes that make you feel low.

Here’s what you should do to make sure you stay energized throughout the day while Fasting!

1) Avoid taking too much caffeine in Sehri!

It might be true that caffeine is the ultimate source of energy for some, but, when you’re fasting for the whole day ahead, the caffeine crash is likely to affect you!

When the coffee or the chai effect wears offs, our bodies tend to feel tired as it creates a need for dependency. It can also cause you to feel jittery and feel thirsty more. So, avoid taking your strong dose of Chai and Coffee in Sehri every day!

2) Sleep well and on time!

While many of us currently have a messed up routine, (thank you lockdown), it is no surprise that most of us would be up till Sehri time and sleep after it past till noon. This is the perfect recipe to feel lethargic and tired throughout the day!

So, make sure you’re tucked in bed and have nice, quality sleep.

3) In Sehri, eat foods that keep you hydrated!

Even though we all love spicy and flavourful food, it is better to avoid spicy and salty foods and instead have fresh fruits, whole wheat foods, yogurt, and vegetables in your diet. This will make us feel fuller for longer and keep us from feeling tired quick.

4) Going overboard with Water/Juice during Iftari!

Remember how you once almost fell asleep during the Maghrib prayer? We’ve all been there. Water might seem like a blessing during Iftari but going overboard with it at the sound of the Maghrib azan is a terrible way to feel sick and dizzy post iftari.

Take it moderate amounts and having that chai or coffee post-Iftari is the perfect way to feel active.

>> 6 Productive and Fun Ways to Kill Your Boredom! <<

5) Power Naps are always a good idea! 

A power nap has never hurt anyone (unless you’re a driver). If you’re tired or feel like the fatigue is getting to you, a power nap is definitely a great way to kick back into feeling fresh and energetic again!

6) Being too idle makes you lethargic

If you’re one of those people that avoid doing too much work in the month of Ramadan so you feel less tired, well, we hate to break this up to you. According to research, the idler you are while fasting, the hungrier you might get soon. Of course, this is why when you’re bored our first instinct is to eat. So, make sure you keep yourself distracted!

7) Incorporate nuts and dried fruits in your diet!

Instead of consuming oily and fried snacks, opt for a more healthy diet. Dry fruits and nuts are blessings in disguise! Nuts such as almonds, walnuts, raisins and most importantly, dates are full of vitamins and minerals that you would need to feel energetic throughout the day!

Are you ready to boost those energy levels and be at your best this Ramadan?

You may also like,
7 Secret Boosters Can Motivate You in This Quarantine

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Daraz BD Announces Bangladesh Olympics Team Partnership! 1 44

The 2020 Summer Olympics, officially known as the Games of the XXXII Olympiad, will be held from July 23 to August 09

Country’s most popular online marketplace, Daraz Bangladesh (https://www.daraz.com.bd/) is all set to add another feather to their cap by delivering dreams as a partner of the Bangladesh Olympics Team (archery team) who will participate in the imminent Tokyo Olympics 2021.

The 2020 Summer Olympics, officially known as the Games of the XXXII Olympiad, will be held from July 23 to August 09, 2021, announced by Olympic press release.

Daraz Bangladesh will have the privilege to pull off the partnership of the Bangladesh archery team for this grand event.

Apart from being an e-commerce site, Daraz feels the urge to live up to the expectations of its customers through collaborations that align with their values. Sports is something that attracts modern-day consumers. That’s why Daraz Bangladesh has found it appropriate to partnership opportunity for the national Olympics team of Bangladesh.

Syed Mostahidal Hoq, Managing Director of Daraz Bangladesh, said on this occasion, “This is a proud moment for Daraz Bangladesh, as we are partnering with the Olympics archery team of Bangladesh. Just like the athletes are motivated to deliver the best and score success, we at Daraz also believe in delivering dreams to our customers through adopting agile, authentic, and result-driven values.”

Daraz’s Founder and CEO, Bjarke Mikkelsen, said “the company’s addition to Alibaba’s Olympic partnership is a fantastic opportunity not only for Daraz but also the people of South Asia.”

It is mentionable that Daraz, functioning in Pakistan, Sri Lanka, Nepal and Myanmar has also tagged along as partner of the Athletics & Shooting, Equestrian & Gymnastics, and Badminton teams of the countries’ Olympic teams.

Covid-19: 7 Ways to Stay Protected From Black Fungus or Mucormycosis Infection! 0 63

When the Government is taking several initiatives to curb the Indian delta variant of the coronavirus down, the shocking news of newly spreaded black fungus has raised new angst concern across the countrymen. The infection of mucormycosis or black fungus can cause your eye damage permanently and eventually attack other major organs of the body dangerously. To put a full stop in this destruction, awareness and suggestions from the health experts can be pretty much enough.

What is Black Fungus?

Black Fungus meaning can be appropriate as a fungal disease. According to medical science, it’s also recognized as mucormycosis. Mucormycosis is a very rare infection. Black fungus infection on skin occurs when you come in contact with a fungus called mucor. The fungus is commonly found in soil, plants, fertilizers and rotting fruits and vegetables.

Fungus can exist naturally in soil and air. Even black fungus stays in the human body so naturally that it can stay normal in the nose and mucus of healthy people. This fungus infects the sinuses, brain and lungs. As the Covid-19 infected people’s lungs are weak, black fungus can pose a serious risk to them.

What Kind of Symptoms of Black Fungus Infection Can Appear?

Black Fungus in eyes is one of the most common black fungus cases discovered in the Indian Delta Plus variant Covid-19 or coronavirus.

Symptoms commonly seen in patients with black fungus include:

  • Nasal congestion and bleeding from the nose
  • Eye pain and eye swelling
  • Eyelid drooping
  • Blurred vision and from which the vision completely disappears later
  • Black spots appear around the skin of the nose

What Are the Necessary Precautions to be Protected From Black Fungus?

According to the United States Centers for Disease Control and Prevention (U.S. CDC), it is quite impossible to avoid areas where the fungus is present. Doctors signifies the fungus that cause mucormycosis are very common in the environment.

As black fungus treatment and any kind of black fungus medicine aren’t discovered yet, those with weakened immune systems may take precautionary steps to reduce the risk of mucormycosis infection.

These precautions to get protection from black fungus are highly recommended:

  1. The U.S. Centers for Disease Control and Prevention or U.S. CDC suggests avoiding areas where there is a lot of dust. If it is not possible to avoid those places, then use the N95 mask.
  2. Avoid direct contact with the buildings which have been damaged by water due to natural disasters. The CDC says fungal infections can occur from these places.
  3. Should be careful enough so that any infection can’t happen on your skin. If it is cut somewhere on the skin or any injury to any part of your body, extra care should be taken so that it does not come in contact with dust and dirt.
  4. In case of Covid-19 patients, diabetes should be controlled as per the advice of the doctors.
  5. The patient should be careful enough when using steroids. Sometimes excessive use of steroids can make diabetes uncontrollable. As a result, the risk of infection with black fungus will be higher.
  6. Need to maintain cleanliness while giving oxygen to the patient.
  7. Always maintain cleanliness when using face masks.

The US Centers for Disease Control and Prevention mentions that precautionary measures against mucormycosis are not fully enough yet. Hence, we can do our best as much as we can to stay protected from black fungus. Awareness can save many lives and so there’s no alternative to always being careful always.

Read More:

>>Know the Delta Variant Covid-19 Symptoms and Treatment<<

Covid-19: What Should You Do Initially When the Oxygen Level of Your Body Flows Down? 0 57

One of the biggest harms of Covid-19 in the human body is that many patients have low oxygen levels in their blood. A healthy person’s blood oxygen level should be 90 to 100 percent. Hence, the real problem starts when oxygen goes below 90 percent. That’s why doctors advise the covid-19 affected people to measure the oxygen level with a pulse oximeter every day on a regular basis. And the oxygen measurement process with pulse oximeters is very easy and simple. If the oxygen level is too low, then the condition is higher critical and the patient needs to be given oxygen through high flow nasal cannula supervised by specialist doctors.

What Happens When Oxygen Decreases in Blood

Generally, Pulse Oximeter is as handy as to check the oxygen level in blood any time. But there are other ways to find out the lack of oxygen in blood without using pulse oximeters.

If the oxygen level is low in blood, the head may feel dizzy, the body may feel weak, breathing may be difficult. Many can become unconscious.

When the oxygen level in the blood drops below a certain level, the brain also lacks oxygen which is very dangerous. Breathing problems and lack of oxygen to the brain are the biggest concerns.

Necessary Tips to Follow While Oxygen Level Reduces In Blood Below 90%

Loosen the Clothing

Majority face trouble breathing in tight clothing. Many people can’t breathe comfortably as such clothes are tight along the chest that prevents the lung muscles from expanding.

And if the body is already in a deficient oxygen condition, then even ordinary clothing can cause pain while breathing. When oxygen is depleted in the body of a covid-19 patient, loosen the dress at the very beginning.

If you are wearing something tight, take it off. Take off your underwear and tight fit pants. Also remove the face mask as the mask can also be responsible for creating difficulty in breathing.

No Rush Needed

No one should rush if the patient is alone or if someone else is helping him/her.

All the organs of the body need oxygen. Walking and even eating something increases the body’s demand for oxygen.

So stop walking and stay calm. Refrain from eating anything.

Lay Upside Down

Lay the patient upside down on the bed. The patient needs to lie on chest and keep trying to take a deep breath slowly.

It is beneficial because a large part of the lungs are located on the back of the human body. As a result of lying on the chest, the back part of the lungs gets enough oxygen easily. At least corona patients can get some benefit from this technique.

To reduce the breathing issue, it’s also suggested to lay on the right side for at least 30 minutes and upto 2 hours. And also sitting in (30-60) degree angle with a back support can be useful to breathe partially.

Breathing Exercises

To keep the lungs healthy, doctors are now advising everyone to do some efficient lung exercises.

This advice is also given to healthy people because coronavirus infects the lungs. Patients with covid-19 can also perform breathing exercises if they have difficulty in breathing.

Learn a very simple breathing exercise. Breathe deeply through the nose at a long length. Hold the air in the lungs for seven to ten seconds or as long as possible and slowly exhale. This exercise needs to be done several times.

Say ‘No’ to the Crowd

Avoid too many people near you if you have difficulty breathing. Crowds can reduce oxygen and increase carbon dioxide in your home. Keep the windows opened to maintain the natural air flow in the house.

These tips may offer you temporary relief if you have mild problems.

Arrange High Flow Oxygen

If the situation worsens then there is no alternative but to provide oxygen. In that case, the wise decision is to take the patient to the hospital or bring the oxygen cylinder home. Of course the patient should be treated at home with the help of a trained guy. 

If any critical condition occurs, for example high flow nasal cannula oxygen system may be needed, then don’t waste time at home. Shift the patient to the hospital immediately. If needed, try to arrange an ICU bed on emergency basis.

Forgo the Panic, embrace the Awareness!

10 Must Needed Gaming Accessories For PC Gamers! 0 98

As the gaming industry continues to improve, so will the necessary computer accessories. And we know that for a PC Gamer, it’s the accessories that finish off a gaming rig. Whether it’s a set of high quality speakers, a gaming keyboard or even multiple 4K monitors, there are so many options. Whether you are a casual gamer or chasing your gaming career, these products are essential to up your game, and make your overall gaming experience better.

List of PC Gaming Accessories:

  1. Gaming Mouse
  2. Gaming Keyboard
  3. Gaming Headset
  4. Gaming Monitor
  5. Gaming Microphone
  6. Gaming Glass
  7. Webcam
  8. Gaming Console
  9. Gaming Chair
  10. Gaming Desk

Let’s have a look at some of the key accessories to compliment your gaming excitement!

Gaming Mouse

gaming mouse in daraz bd

Whichever game you play, you need to have a good gaming mouse. This PC accessory will definitely improve your gaming performance exponentially. A wireless gaming mouse offers a lot more features than a regular mouse doesn’t have. Things like vibrations, quick clicking, or customization it is what will give you the edge in competitive online games. Gaming mice often feature high-grade optical sensors, ergonomic construction and high-quality button switches. Some even allow you to tweak the weight and shape of the mouse so that it fits and feels perfect in your hand.

Gaming Keyboard

gaming keyboard in daraz bd

A high-quality keyboard is another essential for a PC Gamer. Typically, retailers price gaming keyboards within the budget price range; however, similar to a wireless mouse, these keyboards have a lot of game-improving elements. Besides a cool backlight under the keys, a gaming keyboard allows for faster key presses, personalization, durability, and so much more. You can also add an ergonomic addition such as a wrist rest, which will help you avoid fatigue and injury.

Gaming Headset

gaming headset in daraz bd

For all those moments when you are trying to keep it quiet, you will want a first-rate gaming headset surely. These headsets are essential for a computer gaming setup, they offer more than just great sound—they also come equipped with a microphone, so you can communicate swiftly with others during multi-player games. Gaming headsets are also extremely comfortable, so you won’t become distracted while playing. They’re also great for when you don’t want to wake your family to the sound of gunshots from Call of Duty.

Gaming Monitor

gaming monitor in daraz bd

I’m no pro PC Gamer myself, but reading about these cool accessories makes me wanna be one. Every computer gaming setup should have dual monitors. Competitive gaming requires a lot of multitasking and having two monitors over one is crucial. With more screens, you will improve your vision during gameplay. If you are worried that adding another monitor will be expensive, there are plenty of affordable options right here on Daraz BD!

Gaming Microphone

microphone in daraz bd

If your pair of Headphones doesn’t come with one, or you want a separate one for better quality, then a Microphone is exactly what you need. Also, if you’re a streamer or looking to get into streaming, then this is an absolute Must-Have! and if we’re being honest, No gaming set up is really ever 100% complete without a dedicated microphone. We recommend the condenser microphone for you PC- Gamers, because not only are they super good, you can get them for reasonable deals right here on daraz.

Gaming Glass

glasses in daraz bd

Computer screens emit blue light, which leads to eyestrain. If you game for long periods of time, this can become detrimental to your gaming and your health. That is why every gamer needs a pair of gaming glasses which block blue light, allowing gamers to play longer without causing eye damage. Compared to a blue light filter on your computer screen, which can take away from the graphics, gaming glasses actually enhance the images on the screen. Glassy Eyewear specializes in computer gaming glasses that are stylish while still protecting your eyes.

Webcam

web cam in daraz bd

In online gaming people want to watch other people play online. And If you’re looking to get into streaming then a Full HD webcam is essential. If you’ve got a grainy stream then viewers won’t be hanging around for long. If you’re not quite ready to spend a small fortune on a dedicated streaming camera for your games then you might want to take a look at an action camera. Something like the GoPro Hero 7 is a really great price on Daraz and you can have it delivered right to your doorstep!

Gaming Console

gaming console in daraz bd

Plenty of PC games can be enjoyed with a keyboard and mouse but many, such as first and third-person shooters, will require the use of a gaming console controller. Many controllers are automatically compatible with the PC, such as the Xbox One controller and the PS5’s DualShock 4 controller. The controls of your PC games should be automatically mapped to the controller when you plug it in. For especially tough PC games like Cuphead and Dark Souls and console ports like Okami HD, a controller is a must.

Gaming Chair

gaming chair in daraz bd

If you spend many hours playing video games, you definitely need a comfortable chair. This is one of the best investments for you since playing in an uncomfortable position every day can have a serious toll on your health. In fact gaming chairs promote better posture, improve blood circulation in every part of your body, and prevent neck problems. Try to buy a gaming chair with ergonomic qualities since your health is the most important thing you should consider.

Gaming Desk

gaming desk in daraz bd

And finally, to top it all of, you need a secure and stable table to have your set up and that’s why, one of your top investments should be a sturdy Gaming desk. A good gaming desk is the backbone of any PC setup; it provides plenty of space to store all your important computer equipment. Plus, there are many customizable options to improve comfort. You can invest in a desk that is suited for mobility, adjustable for standing, has elevated surfaces, offers expanded legroom and elbow space, and more.

To purchase all your PC Gamer essentials, Daraz BD has got you covered. Daraz online shop is bringing you all the latest tech for all your electronics at the best deals, so you can get your upgrade at a reasonable price. Don’t miss out! Download the Daraz App, turn your notifications on and stay tuned. Happy Gaming!

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