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জেনে নিন করোনা ভাইরাস মোকাবেলায় আপনি কতটা সতর্ক? 2 484

বাংলাদেশে চলছে করোনা ভাইরাসের দ্বিতীয় ওয়েভ। দেশজুড়ে লকডাউন। দেয়া হচ্ছে টিকা। কিন্তু তবু এই প্রাণঘাতী ভাইরাস থেকে মুক্ত থাকার সবচেয়ে বড় অস্ত্র হচ্ছে সচেতনতা। শুধুমাত্র পর্যাপ্ত পরিমাণ সতর্কতাই পারে আপনাকে এই মহামারীর সময়েও সুরক্ষিত রাখতে। 

চলুন জেনে নেয়া যাক করোনা ভাইরাসের বিরুদ্ধে আপনি কতটা প্রস্তুত:

১. করোনাকালে বাইরে বের হলে কোনটা সবচেয়ে বেশি জরুরি?
মাস্ক
হ্যান্ড স্যানিটাইজার
মানুষের থেকে নিরাপদ দূরত্ব বজায় রাখা
সবগুলো

Correct!

Wrong!

২. করোনা থেকে দূরে থাকতে কিভাবে বাজার করাটা সবচেয়ে নিরাপদ?
বাজারে গিয়ে
অনলাইন শপিং

Correct!

Wrong!

৩. করোনাভাইরাসের সংক্রমণ থেকে বাঁচতে কতটুকু সামাজিক দূরত্ব বজায় রাখতে হবে?
১ ফুট
২ ফুট
৩ ফুট
৪ ফুট

Correct!

Wrong!

৪. বাইরে থেকে ঘরে এসে প্রথমে কোন কাজটি করবেন?
মাস্কটি নিরাপদ স্থানে সরিয়ে রাখা
ভালো করে হাত ধোয়া
জামা-কাপড় বদলানো
সবগুলো

Correct!

Wrong!

৫. করোনাভাইরাসে কাছের মানুষ আক্রান্ত হলে কি করবেন?
তাকে আলাদা করে সেবার ব্যবস্থা করবেন
টেস্ট করিয়ে নিশ্চিত হবেন
ডাক্তারের সাথে পরামর্শ করবেন
সবগুলো

Correct!

Wrong!

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Covid-19: 7 Ways to Stay Protected From Black Fungus or Mucormycosis Infection! 0 121

When the Government is taking several initiatives to curb the Indian delta variant of the coronavirus down, the shocking news of newly spreaded black fungus has raised new angst concern across the countrymen. The infection of mucormycosis or black fungus can cause your eye damage permanently and eventually attack other major organs of the body dangerously. To put a full stop in this destruction, awareness and suggestions from the health experts can be pretty much enough.

What is Black Fungus?

Black Fungus meaning can be appropriate as a fungal disease. According to medical science, it’s also recognized as mucormycosis. Mucormycosis is a very rare infection. Black fungus infection on skin occurs when you come in contact with a fungus called mucor. The fungus is commonly found in soil, plants, fertilizers and rotting fruits and vegetables.

Fungus can exist naturally in soil and air. Even black fungus stays in the human body so naturally that it can stay normal in the nose and mucus of healthy people. This fungus infects the sinuses, brain and lungs. As the Covid-19 infected people’s lungs are weak, black fungus can pose a serious risk to them.

What Kind of Symptoms of Black Fungus Infection Can Appear?

Black Fungus in eyes is one of the most common black fungus cases discovered in the Indian Delta Plus variant Covid-19 or coronavirus.

Symptoms commonly seen in patients with black fungus include:

  • Nasal congestion and bleeding from the nose
  • Eye pain and eye swelling
  • Eyelid drooping
  • Blurred vision and from which the vision completely disappears later
  • Black spots appear around the skin of the nose

What Are the Necessary Precautions to be Protected From Black Fungus?

According to the United States Centers for Disease Control and Prevention (U.S. CDC), it is quite impossible to avoid areas where the fungus is present. Doctors signifies the fungus that cause mucormycosis are very common in the environment.

As black fungus treatment and any kind of black fungus medicine aren’t discovered yet, those with weakened immune systems may take precautionary steps to reduce the risk of mucormycosis infection.

These precautions to get protection from black fungus are highly recommended:

  1. The U.S. Centers for Disease Control and Prevention or U.S. CDC suggests avoiding areas where there is a lot of dust. If it is not possible to avoid those places, then use the N95 mask.
  2. Avoid direct contact with the buildings which have been damaged by water due to natural disasters. The CDC says fungal infections can occur from these places.
  3. Should be careful enough so that any infection can’t happen on your skin. If it is cut somewhere on the skin or any injury to any part of your body, extra care should be taken so that it does not come in contact with dust and dirt.
  4. In case of Covid-19 patients, diabetes should be controlled as per the advice of the doctors.
  5. The patient should be careful enough when using steroids. Sometimes excessive use of steroids can make diabetes uncontrollable. As a result, the risk of infection with black fungus will be higher.
  6. Need to maintain cleanliness while giving oxygen to the patient.
  7. Always maintain cleanliness when using face masks.

The US Centers for Disease Control and Prevention mentions that precautionary measures against mucormycosis are not fully enough yet. Hence, we can do our best as much as we can to stay protected from black fungus. Awareness can save many lives and so there’s no alternative to always being careful always.

Read More:

>>Know the Delta Variant Covid-19 Symptoms and Treatment<<

Covid-19: What Should You Do Initially When the Oxygen Level of Your Body Flows Down? 0 79

One of the biggest harms of Covid-19 in the human body is that many patients have low oxygen levels in their blood. A healthy person’s blood oxygen level should be 90 to 100 percent. Hence, the real problem starts when oxygen goes below 90 percent. That’s why doctors advise the covid-19 affected people to measure the oxygen level with a pulse oximeter every day on a regular basis. And the oxygen measurement process with pulse oximeters is very easy and simple. If the oxygen level is too low, then the condition is higher critical and the patient needs to be given oxygen through high flow nasal cannula supervised by specialist doctors.

What Happens When Oxygen Decreases in Blood

Generally, Pulse Oximeter is as handy as to check the oxygen level in blood any time. But there are other ways to find out the lack of oxygen in blood without using pulse oximeters.

If the oxygen level is low in blood, the head may feel dizzy, the body may feel weak, breathing may be difficult. Many can become unconscious.

When the oxygen level in the blood drops below a certain level, the brain also lacks oxygen which is very dangerous. Breathing problems and lack of oxygen to the brain are the biggest concerns.

Necessary Tips to Follow While Oxygen Level Reduces In Blood Below 90%

Loosen the Clothing

Majority face trouble breathing in tight clothing. Many people can’t breathe comfortably as such clothes are tight along the chest that prevents the lung muscles from expanding.

And if the body is already in a deficient oxygen condition, then even ordinary clothing can cause pain while breathing. When oxygen is depleted in the body of a covid-19 patient, loosen the dress at the very beginning.

If you are wearing something tight, take it off. Take off your underwear and tight fit pants. Also remove the face mask as the mask can also be responsible for creating difficulty in breathing.

No Rush Needed

No one should rush if the patient is alone or if someone else is helping him/her.

All the organs of the body need oxygen. Walking and even eating something increases the body’s demand for oxygen.

So stop walking and stay calm. Refrain from eating anything.

Lay Upside Down

Lay the patient upside down on the bed. The patient needs to lie on chest and keep trying to take a deep breath slowly.

It is beneficial because a large part of the lungs are located on the back of the human body. As a result of lying on the chest, the back part of the lungs gets enough oxygen easily. At least corona patients can get some benefit from this technique.

To reduce the breathing issue, it’s also suggested to lay on the right side for at least 30 minutes and upto 2 hours. And also sitting in (30-60) degree angle with a back support can be useful to breathe partially.

Breathing Exercises

To keep the lungs healthy, doctors are now advising everyone to do some efficient lung exercises.

This advice is also given to healthy people because coronavirus infects the lungs. Patients with covid-19 can also perform breathing exercises if they have difficulty in breathing.

Learn a very simple breathing exercise. Breathe deeply through the nose at a long length. Hold the air in the lungs for seven to ten seconds or as long as possible and slowly exhale. This exercise needs to be done several times.

Say ‘No’ to the Crowd

Avoid too many people near you if you have difficulty breathing. Crowds can reduce oxygen and increase carbon dioxide in your home. Keep the windows opened to maintain the natural air flow in the house.

These tips may offer you temporary relief if you have mild problems.

Arrange High Flow Oxygen

If the situation worsens then there is no alternative but to provide oxygen. In that case, the wise decision is to take the patient to the hospital or bring the oxygen cylinder home. Of course the patient should be treated at home with the help of a trained guy. 

If any critical condition occurs, for example high flow nasal cannula oxygen system may be needed, then don’t waste time at home. Shift the patient to the hospital immediately. If needed, try to arrange an ICU bed on emergency basis.

Forgo the Panic, embrace the Awareness!

8 Natural Skin Care Tips: How to Take Care of Skin with Natural Ingredients at Home? 0 61

Who doesn’t want spotless, healthy, beautiful and clean skin. Sunburn with skin care neglect can cause differences in the color of our hands and feet. This happens when the skin loses its radiance. In fact carelessness and other reasons for our life, skin scars also appear. So, you may search for the home remedies for glowing skin in 10 days. There are some night skin care routine home remedies to get rid of skin blemishes and unwanted color changes. Now you are wondering how to get glowing skin naturally in a week right? Your skin problems can be easily relieved with various tips for glowing skin homemade ingredients close to hand at home.

⇒ List of the Natural Skin Care Ingredients:

  • Turmeric Powder and Lemon Juice
  • Aloe Vera Jelly
  • Lemon Juice
  • Sugar and Lemon Juice
  • Honey and Lemon Juice
  • Sugar and Olive Oil
  • Eggs, Olive Oil and Lemon
  • Rice Powder and Watermelon Juice

⇒ Natural Skin Care Tips at Home – How Can I Get Clear Glowy Skin Naturally?

  1. Apply 1 teaspoon of turmeric powder and lemon juice mixture on the fingers and toes for 30 minutes and wash with cold water.
  2. Apply Aloe Vera jelly on hands, feet, face and necessary areas for 30 minutes and wash in cold water.
  3. Gently rub a medium-sized Lemon peel on your hands, feet and face and wash after 10 – 15 Minutes.
  4. Apply a teaspoon of sugar with a lemon juice on the folds of the fingers and toes and rub it with lukewarm water after 15 minutes.
  5. Apply half a lemon juice with one teaspoon of honey on the blackened area and wash in lukewarm water after 30 minutes.
  6. Apply Sugar and Olive Oil mixture on skin for half an hour and take a bath with lukewarm water.
  7. Apply the mixture of 1 egg, 2 tablespoons olive oil and 1 whole lemon juice on the nails, neck, hands, neck and wash off after 15 to 20 minutes.
  8. Gently massage with the mixture of one tablespoon of rice powder with watermelon juice on the hands, feet and blackened areas and gently rub it after 15 minutes and take a bath.

What is a Good Skin Care Routine?

How Can I Do My Skin Care Routine at Home?

Turmeric Powder and Lemon Juice

There is no substitute for turmeric to remove skin blemishes. Mix 1 teaspoon of turmeric powder with 1 teaspoon of lemon juice and make a paste. Apply it on the fingers and toes and rub it with lemon juice after 30 minutes. Then rinse in cold water. Turmeric powder will remove the black spots on the hands and feet, at the same time it will make the skin taut.

Aloe Vera Jelly

Aloe vera is one of the most precious ingredients for our skin care. This natural ingredient is one of the best beauty treatments to enhance the beauty of your skin and protect it from getting black. Take an aloe vera stick, cut off the green part on top and take out the inner jelly with a fork. Apply this jelly on hands, feet, face and necessary areas, wait for 30 minutes and wash in cold water. Regular use of aloe vera will not only let you get rid of blemishes and blackening, but also your skin will be smooth and taut.

Lemon Juice

Lemon is a readily available natural ingredient that is effective in healing skin blemishes. Lemon juice can be used in several ways. Coming from outside, wash your hands, feet and face well. Cut a medium-sized lemon and gently rub it with the peel on your hands, feet and face. Rinse with water after 10 to 15 minutes.

Sugar and Lemon Juice

Honey is undoubtedly an essential element for the human body. Mix a teaspoon of sugar with a lemon and apply it on the folds of the fingers and toes and wait for 15 minutes and rub it with lukewarm water. It will act as a natural scrub for the hands and feet.

Honey and Lemon Juice

Lemon and honey are also very beneficial for the skin. Make a paste by mixing half a lemon juice with one teaspoon of honey. Now apply it on the blackened area, wait for 30 minutes and wash in lukewarm water. Regular practice with any one of these three types of blends can easily get rid of skin blemishes.

Sugar and Olive Oil

The mixture of olive oil with sugar is effective in healing skin blemishes. Mix sugar and olive oil and apply on the skin for half an hour and allow it to dry. When it is dry, remove it by rubbing. Then take a good bath in lukewarm water. A mixture of sugar and olive oil once a week will remove blemishes, as well as keep your skin smooth.

Eggs, Olive Oil and Lemon

As effective as removing sugar stains with olive oil, a mixture of olive oil, eggs and lemon is also useful in healing skin blemishes. Mix 1 egg, 2 tablespoons olive oil and 1 whole lemon juice together well. Apply the mixture on the nails, neck, hands and neck and on the black spots on the back and wash off after 15 to 20 minutes. After using it for a few days, you will see that the black spots on the hands, neck and back have decreased.

Rice Powder and Watermelon Juice

A mixture of rice powder and watermelon juice can be used to get rid of skin blemishes and blackheads easily. To get rid of sunburned skin problems during summer, blend a few pieces of watermelon and mix these with one tablespoon of rice powder. Then before bathing, gently massage it on the hands, feet and blackened areas. Leave it for 15 minutes, gently rub it and take a bath. You will get benefits if you use this mixture for a few days.

The expected benefits can be easily discovered if these natural skin care tips and home remedy for skin whitening methods are followed properly during this time of lockdown. So, no more dull skin, stay bright as natural as you are.

Symptoms, Causes, Precautions and Treatments of New Delta Variant Covid-19! 0 138

What is Delta Variant coronavirus? Delta variant is the most deadly and dangerous type of covid-19 strain for the time being. Delta variant coronavirus is also known as B.1.617.2 which is considered as the delta variant meaning according to the World Health Organization (WHO).

Where is the delta variant covid-19 from? Delta variant covid-19 or coronavirus was first discovered in India. At first this delta variant coronavirus was found in the border areas of Bangladesh. But now it’s gradually spreading throughout the whole country including the capital city Dhaka.

The whole nation is undergoing a severe alarming situation as the Covid-19 positive patients percentage along with the delta variant death rate is skyrocketing highly. To avoid this unwanted situation, the government is taking a lot of initiatives like lockdown-shutdown and mass vaccination plan. Hence all you need to do is to wear masks and stay home if there’s no emergency.

What Are the Significant Symptoms and Causes of Delta Variant and How Coronavirus Can be Prevented with the Must Needed Precautions and Valuable Treatments?

Delta Plus Variant Covid-19 Symptoms

First of all be noted that the delta variant is not equal to the previous covid variants. So, you need to be more careful of this. And if you are fully aware of the new delta variant symptoms, you will be able to easily find out whether you have a delta variant or not. Basically, in this variant, you may find symptoms like dry cough, tiredness or fever in general. Severe symptoms of this variant may include shortness of breath, weakness or abdominal pain.

What are the Symptoms of the Delta Variant of Covid-19 or coronavirus?

In recent days doctors have identified 4 major symptoms of Indian Delta Plus Variant covid-19:

  • Headache
  • Sore Throat
  • Runny Nose
  • Cough

There are many other symptoms of the delta variant but these common symptoms are considered as of the delta variant.

Delta Plus Variant Covid-19 Causes

Due to the new Delta variant of Covid-19, there has been a lot of stir among the people in our country. One of the solid reasons for spreading this virus is an infection because this virus spreads selectively or close to each other in contact and goes into our body through respiration etc. And not only because of this but because of its main part, the spike protein, it can spread rapidly from one body to another. If we go outside without masks and meet people or touch any object with bare hands which may contain the virus, then we can also be attacked from this deadly virus.

Delta Plus Variant Covid-19 Precautions

To avoid the Delta Variant coronavirus, you have to take care of some must needed habits.

Which are as follows:

  1. Don’t go outside without any necessary work.
  2. Try to maintain a distance of about 6 feet while meeting people.
  3. Always keep a hand sanitizer when you are out of home.
  4. Sanitize and disinfect the items which are brought outside of the house.
  5. Wash your hands regularly with the perfect manner if you are staying home though.
  6. If you must go out of the house for any emergency needs, try to use double masks.
  7. Try to avoid the outside crowd as much as you can.
  8. Practice not to touch the T zone of your face.
  9. It’s wise to turn off the AC and uncover all windows to maintain the natural airflow.
  10. And if possible, get the vaccination done asap and help your family members to be vaccinated.

Don’t pressurise your heart with additional hypertension. Don’t keep your eyes on fake news and try not to have any superstitious belief. Just use your brain and stay calm to follow all necessary precautions.

Delta Plus Variant Covid-19 Treatments

Doctors signify the delta variant as B.1.617.2 and for its treatment, antibiotics are majorly used. In today’s online world, several prescriptions have gone viral but till now the World Health Organization (WHO) clears nothing about it. According to the doctors and health specialists, the only way to get cures from this covid-19 virus is to get vaccinated as soon as possible. In Bangladesh, so far a lot of vaccines have been issued for covid-19 like all over the world. Since last year, a large number of people have already gotten vaccinated and people are getting vaccinated all over the country every day.

The Delta Variant Covid-19 Vaccine List in Bangladesh – 2021

Now the WHO authorized Covid-19 or coronavirus vaccines are:

  • Oxford–AstraZeneca
  • Pfizer–BioNTech
  • Moderna
  • Sputnik V
  • Sinopharm
  • Covaxin, Johnson & Johnson
  • CoviVac
  • CoronaVac

The highest chances of these vaccines against covid-19 delta variant are from 80% to 90% as researchers show. So, there’s always a ray of hope.

After being fully treated from coronavirus, there are plenty of cases to witness heart failure, kidney failure, even lung damages. So there’s no reason to take the curement granted. Always wear masks and stay sanitized. Avoid unusual crowds. Stay safe and let your family members be safe.

Read More:

>>Know the Black Fungus Symptoms and Precautions<<

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