July 2021

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Health, Life Hacks

Covid-19: 7 Ways to Stay Protected From Black Fungus or Mucormycosis Infection! 0 1684

When the Government is taking several initiatives to curb the Indian delta variant of the coronavirus down, the shocking news of newly spreaded black fungus has raised new angst concern across the countrymen. The infection of mucormycosis or black fungus can cause your eye damage permanently and eventually attack other major organs of the body dangerously. To put a full stop in this destruction, awareness and suggestions from the health experts can be pretty much enough.

What is Black Fungus?

Black Fungus meaning can be appropriate as a fungal disease. According to medical science, itā€™s also recognized as mucormycosis. Mucormycosis is a very rare infection. Black fungus infection on skin occurs when you come in contact with a fungus called mucor. The fungus is commonly found in soil, plants, fertilizers and rotting fruits and vegetables.

Fungus can exist naturally in soil and air. Even black fungus stays in the human body so naturally that it can stay normal in the nose and mucus of healthy people. This fungus infects the sinuses, brain and lungs. As the Covid-19 infected peopleā€™s lungs are weak, black fungus can pose a serious risk to them.

What Kind of Symptoms of Black Fungus Infection Can Appear?

Black Fungus in eyes is one of the most common black fungus cases discovered in the Indian Delta Plus variant Covid-19 or coronavirus.

Symptoms commonly seen in patients with black fungus include:

  • Nasal congestion and bleeding from the nose
  • Eye pain and eye swelling
  • Eyelid drooping
  • Blurred vision and from which the vision completely disappears later
  • Black spots appear around the skin of the nose

What Are the Necessary Precautions to be Protected From Black Fungus?

According to the United States Centers for Disease Control and Prevention (U.S. CDC), avoiding areas where the fungus is present is quite impossible. Doctors signify the fungus that causes mucormycosis are very common in the environment.

As black fungus treatment and any kind of black fungus medicine arenā€™t discovered yet, those with weakened immune systems may take precautionary steps to reduce the risk of mucormycosis infection.

These precautions to get protection from black fungus are highly recommended:

  1. The U.S. Centers for Disease Control and Prevention or U.S. CDC suggests avoiding areas where there is a lot of dust. If it is not possible to avoid those places, then use the N95 mask.
  2. Avoid direct contact with buildings which have been damaged by water due to natural disasters. The CDC says fungal infections can occur from these places.
  3. Should be careful enough so that any infection canā€™t happen on your skin. If it is cut somewhere on the skin or any injury to any part of your body, extra care should be taken so that it does not come in contact with dust and dirt.
  4. In case of Covid-19 patients, diabetes should be controlled as per the advice of the doctors.
  5. The patient should be careful enough when using steroids. Sometimes excessive use of steroids can make diabetes uncontrollable. As a result, the risk of infection with black fungus will be higher.
  6. Need to maintain cleanliness while giving oxygen to the patient.
  7. Always maintain cleanliness when using face masks.

The US Centers for Disease Control and Prevention mentions that precautionary measures against mucormycosis are not fully enough yet. Hence, we can do our best as much as we can to stay protected from black fungus. Awareness can save many lives, so thereā€™s no alternative to always being careful.

Read More:

>>Know the Delta Variant Covid-19 Symptoms and Treatment<<

Health, Life Hacks, Lifestyle

Covid-19: What Should You Do Initially When the Oxygen Level of Your Body Flows Down? 0 1534

One of the biggest harms of Covid-19 in the human body is that many patients have low oxygen levels in their blood. A healthy person’s blood oxygen level should be 90 to 100 percent. Hence, the real problem starts when oxygen goes below 90 percent. Thatā€™s why doctors advise the covid-19 affected people to measure the oxygen level with a pulse oximeter every day on a regular basis. And the oxygen measurement process with pulse oximeters is very easy and simple. If the oxygen level is too low, then the condition is higher critical and the patient needs to be given oxygen through high flow nasal cannula supervised by specialist doctors.

What Happens When Oxygen Decreases in Blood

Generally, Pulse Oximeter is as handy as to check the oxygen level in blood any time. But there are other ways to find out the lack of oxygen in blood without using pulse oximeters.

If the oxygen level is low in blood, the head may feel dizzy, the body may feel weak, breathing may be difficult. Many can become unconscious.

When the oxygen level in the blood drops below a certain level, the brain also lacks oxygen which is very dangerous. Breathing problems and lack of oxygen to the brain are the biggest concerns.

Necessary Tips to Follow While Oxygen Level Reduces In Blood Below 90%

Loosen the Clothing

Majority face trouble breathing in tight clothing. Many people can’t breathe comfortably as such clothes are tight along the chest that prevents the lung muscles from expanding.

And if the body is already in a deficient oxygen condition, then even ordinary clothing can cause pain while breathing. When oxygen is depleted in the body of a covid-19 patient, loosen the dress at the very beginning.

If you are wearing something tight, take it off. Take off your underwear and tight fit pants. Also remove the face mask as the mask can also be responsible for creating difficulty in breathing.

No Rush Needed

No one should rush if the patient is alone or if someone else is helping him/her.

All the organs of the body need oxygen. Walking and even eating something increases the body’s demand for oxygen.

So stop walking and stay calm. Refrain from eating anything.

Lay Upside Down

Lay the patient upside down on the bed. The patient needs to lie on chest and keep trying to take a deep breath slowly.

It is beneficial because a large part of the lungs are located on the back of the human body. As a result of lying on the chest, the back part of the lungs gets enough oxygen easily. At least corona patients can get some benefit from this technique.

To reduce the breathing issue, itā€™s also suggested to lay on the right side for at least 30 minutes and upto 2 hours. And also sitting in (30-60) degree angle with a back support can be useful to breathe partially.

Breathing Exercises

To keep the lungs healthy, doctors are now advising everyone to do some efficient lung exercises.

This advice is also given to healthy people because coronavirus infects the lungs. Patients with covid-19 can also perform breathing exercises if they have difficulty in breathing.

Learn a very simple breathing exercise. Breathe deeply through the nose at a long length. Hold the air in the lungs for seven to ten seconds or as long as possible and slowly exhale. This exercise needs to be done several times.

Say ā€˜Noā€™ to the Crowd

Avoid too many people near you if you have difficulty breathing. Crowds can reduce oxygen and increase carbon dioxide in your home. Keep the windows opened to maintain the natural air flow in the house.

These tips may offer you temporary relief if you have mild problems.

Arrange High Flow Oxygen

If the situation worsens then there is no alternative but to provide oxygen. In that case, the wise decision is to take the patient to the hospital or bring the oxygen cylinder home. Of course the patient should be treated at home with the help of a trained guy. 

If any critical condition occurs, for example high flow nasal cannula oxygen system may be needed, then don’t waste time at home. Shift the patient to the hospital immediately. If needed, try to arrange an ICU bed on emergency basis.

Forgo the Panic, embrace the Awareness!

Lifestyle, Life Hacks

Home Office Etiquettes – What Should Do and Shouldnā€™t Do Working From Home! 0 1614

As the deadly covid situation continues, life has changed into a different module. All are stuck in the house as lockdown – shutdown has started again. At this point, there is no rush to go to the office every morning. Instead, the office has moved into the home. Just need to open the laptop on time and sit down to start the office. From office tasks to meetings and conferences; all the work of the day is running from home now. Hence the fact is that itā€™s not always possible to bring the office atmosphere to home completely.

Essential Home Office Tips

Now employees are doing office work in their home clothes, even sitting in video meetings as they are. Just like sitting in a video meeting is not a sign of professionalism, you have to pay attention to some manners or etiquette.

Formal Dress Code Selection for Video Meeting and Conferences

Surely you are wondering, what is the urgency of following so many formalities while working from home? There is no issue in wearing home attire in the home office but you have to be extra careful during video meetings. No matter how comfortable the home dress is, it is important to make a little change in the online meeting of the office.

Tidy yourself up a bit before sitting in an office video meeting. You can sit with a formal attire like a shirt or suit as you wish. In general, the type of clothes you wear to the office is enough to keep the trend. There is no need to do extra facial and hair style before meeting time. Just comb the hair well. For females, sometimes light makeup can be done as needed. Apply moisturizer on the face, you can apply a light compact on it. Apply lip gloss on the lips.

Suitable Place Selection Before Office Meetings

Now let’s come to the place selection from where you can run video meetings without any interruption. Have a video meeting in a place where people from home donā€™t usually come. If necessary, you can notify them in advance so that you donā€™t have to be embarrassed. There should be enough light in the place.

Pay special attention to the background. Majority have messy things in their house and a messy environment can be seen all over the house. In this case, the part of the house that can be seen in the background should be well decorated and cleared from unusual things. And if you need to jump on an emergency call suddenly, at least choose a good corner or remove unnecessary nonsense from the background.

Be Punctual At Home Office Work and Meetings

Video meetings can have connectivity issues or mechanical issues. If you login at the very last minute, it may not be possible to handle such mechanical errors. So login and wait at least half an hour before the meeting starts. You also need to check if the computer camera and microphone are working perfectly. It is very important to adhere to the schedule set by the office. If the office time starts at 9 o’clock, you have to start work on time. Breakfast should be taken before office hours. And of course working from home does not mean both housework and office work together. Employees must work according to the office schedule.

Home Office Manners During Video Call and Meetings

You should not cut your nails or sit in a lazy mood during video meetings. You should be present in the online meeting in the same way as you are present in the physical office meeting usually.

It’s not okay to leave the chair unless you need to. Nothing should be eaten except tea, coffee or water during the meeting. If there is annoyance in something, it should not be an impression on the face, especially notice if the eyebrows are even wrinkled. Keep a water bottle or glass close at hand. Sit down with notebooks and pens. And yes, you must keep your mobile phone silent.

Make sure you do not sneeze during the meeting. At any other time in the office meeting, these issues may not have been noticed by anyone. But frowningly sneezing in a video meeting will easily catch everyone’s eye which can have a negative effect on your image in the meeting.

If you can follow these home office manners and etiquette properly, you will be able to spend your home office time fresh and awesome. So, relax till the lockdown stays and you can go to the office and work as before. But before that you have to be sincere about the home office and try to adapt to the home office environment. Let the world be healed. Everyone has the desire to get back to normal life. Work Hard and Take Care!

Health, Life Hacks

Symptoms, Causes, Precautions and Treatments of New Delta Variant Covid-19! 0 1937

What is Delta Variant coronavirus? Delta variant is the most deadly and dangerous type of covid-19 strain for the time being. Delta variant coronavirus is also known as B.1.617.2 which is considered as the delta variant meaning according to the World Health Organization (WHO).

Where is the delta variant covid-19 from? Delta variant covid-19 or coronavirus was first discovered in India. At first this delta variant coronavirus was found in the border areas of Bangladesh. But now itā€™s gradually spreading throughout the whole country including the capital city Dhaka.

The whole nation is undergoing a severe alarming situation as the Covid-19 positive patients percentage along with the delta variant death rate is skyrocketing highly. To avoid this unwanted situation, the government is taking a lot of initiatives like lockdown-shutdown and mass vaccination plan. Hence all you need to do is to wear masks and stay home if thereā€™s no emergency.

What Are the Significant Symptoms and Causes of Delta Variant and How Coronavirus Can be Prevented with the Must Needed Precautions and Valuable Treatments?

Delta Plus Variant Covid-19 Symptoms

First of all be noted that the delta variant is not equal to the previous covid variants. So, you need to be more careful of this. And if you are fully aware of the new delta variant symptoms, you will be able to easily find out whether you have a delta variant or not. Basically, in this variant, you may find symptoms like dry cough, tiredness or fever in general. Severe symptoms of this variant may include shortness of breath, weakness or abdominal pain.

What are the Symptoms of the Delta Variant of Covid-19 or coronavirus?

In recent days doctors have identified 4 major symptoms of Indian Delta Plus Variant covid-19:

  • Headache
  • Sore Throat
  • Runny Nose
  • Cough

There are many other symptoms of the delta variant but these common symptoms are considered as of the delta variant.

Delta Plus Variant Covid-19 Causes

Due to the new Delta variant of Covid-19, there has been a lot of stir among the people in our country. One of the solid reasons for spreading this virus is an infection because this virus spreads selectively or close to each other in contact and goes into our body through respiration etc. And not only because of this but because of its main part, the spike protein, it can spread rapidly from one body to another. If we go outside without masks and meet people or touch any object with bare hands which may contain the virus, then we can also be attacked from this deadly virus.

Delta Plus Variant Covid-19 Precautions

To avoid the Delta Variant coronavirus, you have to take care of some must needed habits.

Which are as follows:

  1. Donā€™t go outside without any necessary work.
  2. Try to maintain a distance of about 6 feet while meeting people.
  3. Always keep a hand sanitizer when you are out of home.
  4. Sanitize and disinfect the items which are brought outside of the house.
  5. Wash your hands regularly with the perfect manner if you are staying home though.
  6. If you must go out of the house for any emergency needs, try to use double masks.
  7. Try to avoid the outside crowd as much as you can.
  8. Practice not to touch the T zone of your face.
  9. Itā€™s wise to turn off the AC and uncover all windows to maintain the natural airflow.
  10. And if possible, get the vaccination done asap and help your family members to be vaccinated.

Donā€™t pressurise your heart with additional hypertension. Donā€™t keep your eyes on fake news and try not to have any superstitious belief. Just use your brain and stay calm to follow all necessary precautions.

Delta Plus Variant Covid-19 Treatments

Doctors signify the delta variant as B.1.617.2 and for its treatment, antibiotics are majorly used. In today’s online world, several prescriptions have gone viral but till now the World Health Organization (WHO) clears nothing about it. According to the doctors and health specialists, the only way to get cures from this covid-19 virus is to get vaccinated as soon as possible. In Bangladesh, so far a lot of vaccines have been issued for covid-19 like all over the world. Since last year, a large number of people have already gotten vaccinated and people are getting vaccinated all over the country every day.

The Delta Variant Covid-19 Vaccine List in Bangladesh – 2021

Now the WHO authorized Covid-19 or coronavirus vaccines are:

  • Oxfordā€“AstraZeneca
  • Pfizerā€“BioNTech
  • Moderna
  • Sputnik V
  • Sinopharm
  • Covaxin, Johnson & Johnson
  • CoviVac
  • CoronaVac

The highest chances of these vaccines against covid-19 delta variant are from 80% to 90% as researchers show. So, thereā€™s always a ray of hope.

After being fully treated from coronavirus, there are plenty of cases to witness heart failure, kidney failure, even lung damages. So thereā€™s no reason to take the curement granted. Always wear masks and stay sanitized. Avoid unusual crowds. Stay safe and let your family members be safe.

Read More:

>>Know the Black Fungus Symptoms and Precautions<<