8 Natural Skin Care Tips: How to Take Care of Skin with Natural Ingredients at Home? 0 51

Who doesn’t want spotless, healthy, beautiful and clean skin. Sunburn with skin care neglect can cause differences in the color of our hands and feet. This happens when the skin loses its radiance. In fact carelessness and other reasons for our life, skin scars also appear. So, you may search for the home remedies for glowing skin in 10 days. There are some night skin care routine home remedies to get rid of skin blemishes and unwanted color changes. Now you are wondering how to get glowing skin naturally in a week right? Your skin problems can be easily relieved with various tips for glowing skin homemade ingredients close to hand at home.

 List of the Natural Skin Care Ingredients:

  • Turmeric Powder and Lemon Juice
  • Aloe Vera Jelly
  • Lemon Juice
  • Sugar and Lemon Juice
  • Honey and Lemon Juice
  • Sugar and Olive Oil
  • Eggs, Olive Oil and Lemon
  • Rice Powder and Watermelon Juice

 Natural Skin Care Tips at Home – How Can I Get Clear Glowy Skin Naturally?

  1. Apply 1 teaspoon of turmeric powder and lemon juice mixture on the fingers and toes for 30 minutes and wash with cold water.
  2. Apply Aloe Vera jelly on hands, feet, face and necessary areas for 30 minutes and wash in cold water.
  3. Gently rub a medium-sized Lemon peel on your hands, feet and face and wash after 10 – 15 Minutes.
  4. Apply a teaspoon of sugar with a lemon juice on the folds of the fingers and toes and rub it with lukewarm water after 15 minutes.
  5. Apply half a lemon juice with one teaspoon of honey on the blackened area and wash in lukewarm water after 30 minutes.
  6. Apply Sugar and Olive Oil mixture on skin for half an hour and take a bath with lukewarm water.
  7. Apply the mixture of 1 egg, 2 tablespoons olive oil and 1 whole lemon juice on the nails, neck, hands, neck and wash off after 15 to 20 minutes.
  8. Gently massage with the mixture of one tablespoon of rice powder with watermelon juice on the hands, feet and blackened areas and gently rub it after 15 minutes and take a bath.

What is a Good Skin Care Routine?

How Can I Do My Skin Care Routine at Home?

Turmeric Powder and Lemon Juice

There is no substitute for turmeric to remove skin blemishes. Mix 1 teaspoon of turmeric powder with 1 teaspoon of lemon juice and make a paste. Apply it on the fingers and toes and rub it with lemon juice after 30 minutes. Then rinse in cold water. Turmeric powder will remove the black spots on the hands and feet, at the same time it will make the skin taut.

Aloe Vera Jelly

Aloe vera is one of the most precious ingredients for our skin care. This natural ingredient is one of the best beauty treatments to enhance the beauty of your skin and protect it from getting black. Take an aloe vera stick, cut off the green part on top and take out the inner jelly with a fork. Apply this jelly on hands, feet, face and necessary areas, wait for 30 minutes and wash in cold water. Regular use of aloe vera will not only let you get rid of blemishes and blackening, but also your skin will be smooth and taut.

Lemon Juice

Lemon is a readily available natural ingredient that is effective in healing skin blemishes. Lemon juice can be used in several ways. Coming from outside, wash your hands, feet and face well. Cut a medium-sized lemon and gently rub it with the peel on your hands, feet and face. Rinse with water after 10 to 15 minutes.

Sugar and Lemon Juice

Honey is undoubtedly an essential element for the human body. Mix a teaspoon of sugar with a lemon and apply it on the folds of the fingers and toes and wait for 15 minutes and rub it with lukewarm water. It will act as a natural scrub for the hands and feet.

Honey and Lemon Juice

Lemon and honey are also very beneficial for the skin. Make a paste by mixing half a lemon juice with one teaspoon of honey. Now apply it on the blackened area, wait for 30 minutes and wash in lukewarm water. Regular practice with any one of these three types of blends can easily get rid of skin blemishes.

Sugar and Olive Oil

The mixture of olive oil with sugar is effective in healing skin blemishes. Mix sugar and olive oil and apply on the skin for half an hour and allow it to dry. When it is dry, remove it by rubbing. Then take a good bath in lukewarm water. A mixture of sugar and olive oil once a week will remove blemishes, as well as keep your skin smooth.

Eggs, Olive Oil and Lemon

As effective as removing sugar stains with olive oil, a mixture of olive oil, eggs and lemon is also useful in healing skin blemishes. Mix 1 egg, 2 tablespoons olive oil and 1 whole lemon juice together well. Apply the mixture on the nails, neck, hands and neck and on the black spots on the back and wash off after 15 to 20 minutes. After using it for a few days, you will see that the black spots on the hands, neck and back have decreased.

Rice Powder and Watermelon Juice

A mixture of rice powder and watermelon juice can be used to get rid of skin blemishes and blackheads easily. To get rid of sunburned skin problems during summer, blend a few pieces of watermelon and mix these with one tablespoon of rice powder. Then before bathing, gently massage it on the hands, feet and blackened areas. Leave it for 15 minutes, gently rub it and take a bath. You will get benefits if you use this mixture for a few days.

The expected benefits can be easily discovered if these natural skin care tips and home remedy for skin whitening methods are followed properly during this time of lockdown. So, no more dull skin, stay bright as natural as you are.

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List of Bangladeshi Athletes At Tokyo Olympic 2020 0 71

List of the 6 Bangladeshi Athletes Qualified in Tokyo Olympic 2020 Games:

  1. Ruman Shana {Archery} – 26
  2. Diya Siddique {Archery} – 17
  3. Jahir Rayhan {Race} – 20
  4. Abdullah Hel Baki {Shooting} – 31
  5. Ariful Islam {Swimming} – 22
  6. Junayna Ahmed {Swimming} – 18

List of Bangladeshi Participants at Tokyo Olympic 2020  

Ruman Shana

Ruman Shana won the gold medal in the First Asian Grand Prix 2014 in Bangkok, Thailand.

Ruman won another gold medal in the International Archery Tournament 2017, Bishkek, Kyrgyzstan.

In 2019, Ruman Shana won three international medals. The first one was a silver medal- came in the ISSF International Solidarity Archery Championships. Shana won a bronze in the recurve single event of that tournament in 2019. Even he has won the gold medal in the men’s singles recurve at the Asia Cup 2019 in the Philippines. He is the first Bangladeshi archer in history to win a medal in World Archery Championships.

Diya Siddique

In 2019, Diya Siddique won her first gold medal at the ISSF International Solidarity Archery Championship in Dhaka.

At the Archery World Cup 2021, Diya and Ruman Shana partnership won the silver medal in the recurve mixed team event where Bangladesh was titled as runners-up to the Netherlands in the final. However, reaching this final was the best performance of Bangladesh in the Archery World Championship.

Jahir Rayhan

As a racer of 200m and 400m sprint, Jahir Rayhan gained 400m Heat (48.48 seconds) in Qatar World Championship, (48.51 seconds) in Asian Championship 2019.

Abdullah Hel Baki

31 Years old Abdullah is fond of 10m air rifle shooting. In Rio olympic 2016, Baki ranked 25th and was awarded as flag bearer.  Baki stood 19th in Asian Games 2018.

Ariful Islam

22 Years old Ariful Islam is a navy freestyle swimmer. 10 Gold medalist of national championship Ariful ranked 78th for 100m breaststroke in Korea.

Junayna Ahmed

18 years old British Bangladeshi Junayna was born and raised in the UK. National swimming medalist Junayna is a 50m meter freestyle and 200m butterfly swimmer.

Bangladeshi Athlete Junayna Ahmed (Swimming) – Biography, Records, Career and Achievements 0 54

Know Our Tokyo Olympians: Junayna Ahmed

Junayna Ahmed is a 18 years old British Bangladeshi freestyle swimmer who was born and raised in London. Her study and swimming both are continuing in the UK. Junayna has a huge passion for 50m freestyle swimming. She participated in the World Swimming Championship as the Bangladeshi athlete. Even though she has some medals in the National Swimming Championship of Bangladesh and her first win came in 2017. It’s worth mentioning that Junayna Ahmed is the first wildcard holder to enter the Tokyo Olympic 2020 Games.

Biography of the Swimmer Junayna Ahmed

  • Name – Junayna Ahmed
  • Age – 18
  • Date of Birth – 30 Jun 2003
  • Gender – Female
  • Place of Birth – London
  • Birth Country – Great Britain
  • Place of Residence – London
  • Residence Country – Great Britain
Junayna Ahmed at Tokyo Olympic 2020

Career Info of Junayna Ahmed

  • Occupation – Athlete
  • Club name – Romford Town Swimming Club (London, GBR)
  • Coach – Nivedita Das (National)
  • Sporting Start – National age-group swimming in 2016
  • Training – French Solidarity Scholarship Program in Rouen
  • Ambition – Medalist of the Tokyo Olympic 2020 Games

Records and Achievements of Junayna Ahmed

Junayna Ahmed participated in the 50m freestyle swimming competition of the World Swimming Championship held in Gwangju, Korea. Her best timing was 30.96 seconds. Junayna also attained 200m butterfly swimming while her best timing was 2 minutes 34.95 seconds. At this event she was 32th among 33 participants. Even though Junayna has a record of 2 minutes 34.14 seconds in national competition.

So many medals have been achieved by this 18 years old athlete in the international arena. Junayna achieved bronze medals in women’s 400m individual medley, 800m freestyle and 200m butterfly swimming events in the South Asian Games 2019 held in Nepal.

Junayna’s parents moved to London, England in 2001 from Sunamganj, Bangladesh. Along with Ariful Islam, Junayna Ahmed has been training in the Ruar Club The Fiking Swimming Complex of Rouen, France facilitated by the solidarity scholarship program since 2018.

Bangladeshi Athlete Ariful Islam (Swimming) – Biography, Records, Career and Achievements 0 53

Know Our Tokyo Olympians: Ariful Islam

Ariful Islam aka Mohammed Ariful Islam is a 22 years old Bangladeshi navy freestyle swimmer. He appeared in the Tokyo Olympic 2020 through wildcard entry. He is the luckiest 50m freestyle swimmer selected by Bangladesh Swimming Federation. Swimming federation nominated Ariful’s name to the International Olympic Committee and FINA via the National Olympic Committee and Bangladesh Olympic Association. It’s mention worthy that MD Ariful Islam is the proud Bangladeshi flag holder of the Tokyo Olympic 2020 tournament.

Biography of the Swimmer Ariful Islam

  • Name – Mohammad Ariful Islam
  • Age – 22 Years
  • Date of Birth – 10 January 1999
  • Height – 1.72m
  • Weight – 62kg
  • Country – Bangladesh
Ariful Islam at Tokyo Olympic 2020

Career Info of Ariful Islam

  • Occupation – Armed Forces Athlete
  • Club – Bangladesh Navy
  • Coach – Mahbubur Rahman (club) & Nivedita Das (national)
  • Training – Olympic Solidarity Scholarship Programme training in Rouen, France since 2018
  • Award – Flag bearer for Bangladesh at the opening ceremony of the Tokyo Olympic Games 2020
  • Sporting Sibling – Brother Shariful Islam, swimmer at national level in Bangladesh

Records and Achievements of MD Ariful Islam

Being a successful Bangladeshi freestyle swimmer, Ariful Islam participated in the 100 meter breaststroke competition at FINA World Championship organized by South Korea. He was able to secure 78th place among 87 in that competitive tournament. His best timing of all time is 24.92 seconds from this swimming championship. Will he be able to overcome this timing in the Tokyo Olympics?

In Bangladeshi National Championship, Ariful Islam is the proud winner of the 10 gold medels. In 2014, he was able to perform 100m breaststroke at 1 minute 7 second timing. Now he can make it within 1 minute 2 seconds though he is trying hard to achieve 59 seconds timing in 100m breaststroke. Now Ariful Islam is pretty much confident to break his previous record 24.92 seconds for 50m freestyle swimming at Tokyo Olympics.

To prepare himself for the Tokyo Olympic Games, he trained for 2 years in the Ruar Club The Fiking Swimming Complex of Rouen, France facilitated by the solidarity scholarship program.

Bangladeshi Athlete Abdullah Hel Baki (Shooting) – Biography, Records, Career and Achievements 0 29

Know Our Tokyo Olympians: Abdullah Hel Baki

After a delay of one year due to a raging pandemic, the biggest sports competition in the world has finally commenced. The Tokyo Olympics 2020 has started and Bangladesh has sent her best athletes and performers to the Olympics. We will be looking into the six participants representing Bangladesh at Tokyo Olympics. Today, we will be looking at a veteran of shooting and an olympian who has graced the stage once before. We will be looking at a flag bearer, Abdullah Hel Baki.

Personal Information

Abdullah Hel Baki, is in true form a veteran among Bangladeshi shooters. Born on August 1, 1989 in Gazipur, Abdullah Hel Baki has always had his sights on sports. He works in the Bangladesh Navy and also competes in shooting competitions all around the world. He also had his sights set on sports even in his education. He earned a degree in sports studies from the Uttara University in Dhaka.

Abdullah Hel Baki at Tokyo Olympic 2020

In Shooting

Like the focused shooter, he also set his goals pretty early. He has been practicing shooting since 2006 and has been participating in competitions, local and global, since 2008. He is a left eye and right hand orthadox shooter. He cites Indian shooter Gagan Narang as his sporting hero. His event of choice is the 10m Air Rifle.

Accomplishments

He has had quite a career in the 10m air rifle event throughout his career. He won the event in the 4th Islamic Solidarity Games in Baku in 2017. Baki is a regular participant in international competitions. His participation and ranking in International competitions include:

  • Rio Olympics 2016 (25th)
  • Asian Games 2018, Indonesia (19th)
  • 2010 World Cup, Munich (32nd)

Baki has been the flag bearer for Bangladesh in previous events. These include the Commonwealth Games in 2018 in Australia and the Asian Games in 2014 in South Korea. As a veteran and experienced shooter Abdullah Hel Baki stands among the best shooters of Bangladesh.

He lists winning the World Championship and representing Bangladesh in the Tokyo 2020 Olympics as his dream. Baki has certainly achieved the latter. Let us cheer for Abdullah Hel Baki and the other Olympians as they hold the Bangladeshi flag high in the Tokyo olympics.

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