Shahrear Emran

Morning is not just a time. Morning is the beginning of the day after night and that is also true for your body. You had either a good sleep or worse- the night is over. Now you are all your own with a brand new day ahead of you. Therefore why not kick off your morning with a smart boost?

If you don’t know how to start a good day or how to start a morning routine, then this article can give you a clear indication about 6 positive ways to start the day. Let’s have a deeper look-

1. Wake Up Earlier

Starting your day a bit sooner can be the game-changer. This habit can manage you more time than you imagined to greet a wonderful new day. But don’t try any drastic change to your rising routine. Suppose normally you get up at 8 AM and you want to make it at 6.30 AM. You can start with 7:45 AM. And do that for two days. Then go down to 7.30 and so on.

Benefits:
– Having larger portion of time than usual
– Helps you to start the day more steadily
– Fresh air and the quieter world for a peaceful start

2. Drink water

Water plays a vital role in keeping your body healthy. By sleeping, you just skipped taking water for several hours and your body went for a long time without hydration. Hence having a glass of water or two after a long night’s sleep can be the key to your fresh start. Water kickstarts your metabolism- there are several very high benefits of drinking water on an empty stomach.

Benefits:
– Rehydrate and cleanse your body
– Keeps your internal organs in good shape
– Jump-starts your metabolism 

3. Freehand Exercise

Sleep is a state of both body and mind which usually takes several hours every night. In sleep the nervous system is inactive, muscles are relaxed, and consciousness practically ceased. Therefore after woke up we feel very drowsy. Some simple freehand exercises or yoga routine will help you to re-energize your body muscle and freshen up your mind.

Benefits:
– Help you to beat distractions and have a better focus
– Set up a better mood
– Prepare your body for the day-long activity

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4. Proper Breakfast

You should kick start your day with a proper breakfast. Many of us don’t care much about the first meal of the day. However, breakfast is the most important meal. Breakfast breaks the overnight fasting period, ensures your supply of glucose to keep your energy levels up all day long. Starting your morning with a balanced breakfast will boost your metabolism and keep your sugar levels stable throughout the day.

Benefits:
– Reduces the risk of obesity
– Helps regulate blood sugar levels by breaking the starvation
– Weight control and improved memory function

5. Meditation

Meditation is a set of techniques that encourage and develop concentration. Meditation is some method to control the state of your mind. It’s all about calmness to ensure your inner peace by some focus and breathing exercise. Taking 5 minutes to focus on your breath can help you to relax, lower your stress hormones in your brain and body, and generally improve your physical and mental health in the long run.

Benefits:
– Ensures mindfulness
– Keeps you healthy in both body and mind
– Protect you from distractions and negativity

Establishing good morning habits in childhood and practicing them throughout life can be a lifesaver. Starting your day with a healthy start perfectly matches a strong body and sound mind. Have a good morning to have a better life. And one more important thing, don’t forget about Daraz 11.11 sale, you know what – healthy mind is a must for a healthy body and hope you got it perfectly!  

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