Grocery, Personal Care, Tips

10 Tips to Maintain a Healthy & Balanced Diet 0 3471

Shuvo RoyJune 26, 2022 3:41 PMDecember 21, 2023

Last updated on December 21st, 2023 at 10:48 am

Healthy eating habits don’t have to be difficult to establish and keep up. You may significantly alter your eating pattern and establish healthy eating habits if you start by implementing little modifications into your everyday routines. Take a look over the tips for maintaining a healthy eating lifestyle.

You have to follow an ideal healthy diet chart that includes adequate calories, minerals, proteins, vitamins, and alternative nutrients. From the beginning of the day, you must decide what to include in your breakfast, lunch, and dinner.

Tips for Maintaining Healthy Diet

Experts say that eating a diet high in fruits and vegetables has a number of positive effects on your health. A balanced diet helps lower your risk of developing chronic diseases and maintain good physical health.

1. Start your day with a healthy breakfast (Don’t skip breakfast).

Healthy Breakfast Oats

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2. Vegetables and fruits should make up half of your plate.

Healthy Canned Vegetables

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3. Eat more whole grains instead of refined ones such as wheat bread, brown rice, etc.

Brown Rice

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4. Replace regular milk with fat-free or low-fat (1%) milk.

Fat-Free Milk

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5. Various lean protein foods should be chosen like meat, eggs, nuts, peas, etc.

Mixed Fruits & Nuts

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6. Replace sugary beverages with water (Drink More Water).

Healthy Beverages

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7. Consume some seafood like Salmon, Tuna fish, etc.

Seafood

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8. Base your meals on more fibrous, starchy carbohydrates including potato, pasta, cereals, etc.

Starchy Carbohydrates Food

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9. Try to drink Black coffee.

Healthy Black Coffee

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You can also look over: How to lose weight with coffee.

10. Stay focused on healthy cooking ingredients.

Healthy Cooking Oil

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In addition, reduce your intake of solid fat-containing foods and eat less salt (no more than 6gm a day for adults).

However, you should always be active in maintaining a healthy diet. In addition, regular physical exercise is essential for your proper health.

How Many Calories Do You Need Everyday?

Men should consume about 2,500 calories every day (10,500 kilojoules). Around 2,000 calories per day are recommended for women (8,400 kilojoules).

List of Healthy Food You Should Eat

Healthy nutrition fortifies the immune system, boosts energy, enhances body functions, and avoids weight gain. However, some foods are recommended by health experts, including

Cruciferous Vegetables (Broccoli)
Leafy Green Vegetables (Spinach)
Fish containing Omega 3 Fatty Acids (Sea Fishes)
Fruits like Mangoes, Blueberries, etc.
Pickled Vegetables (Carrots, cucumbers, etc.)
Legumes (Chickpeas)
Peanut, Almonds, and Chocolate.

Final Words

A healthy lifestyle greatly relies on a balanced diet. Health experts always suggest maintaining a healthy eating lifestyle. In this article, healthy foods are enlisted and tips for maintaining a healthy and balanced diet are given.

Now you can buy all essential groceries and healthy foods from the best online grocery shop (Daraz Mart) in Bangladesh at the best price.

Shuvo Roy

Shuvo Roy, an enthusiastic Content Writer & Researcher, has expertise in several industries, especially in IT, Software & E-commerce. Moreover, he is a strategic planner.

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Previous ArticleBest Coffee for Weight Loss in Bangladesh (2023)Next ArticleTop 5 Deep Freezers in Bangladesh (2022)

Shuvo Roy

Shuvo Roy, an enthusiastic Content Writer & Researcher, has expertise in several industries, especially in IT, Software & E-commerce. Moreover, he is a strategic planner.

Daily Grocery Items Price List in Bangladesh (Updated 2024) 0 20108

Shuvo RoyDecember 26, 2023 11:08 AMDecember 26, 2023

Enjoy exclusive online deals and discounts that make your grocery shopping more economical. Say goodbye to long queues and hello to the future of grocery shopping. Shop smart, shop online, and let us deliver the best quality groceries to your doorstep. Explore our price list today and redefine the way you stock up on essentials.

Groceries items best offers on daraz 11.11 sale

Do you want to know the grocery price in Bangladesh? In this article, the essential grocery items list in Bangladesh and the grocery item price list will be provided based on the latest updated price.

Check out the Best Price List of Grocery Items in Bangladesh

**Grocery Items Price List in Bangladesh**
Keep updated with the latest price of groceries in Bangladesh. Go through the regular essential groceries price list which is available online grocery shop at the best price.
Grocery Items	Quantity	Price BDT
Brown Amon Rice	1kg	74 Tk
Miniket Rice	10kg	788 Tk
Chinigura Rice	1kg	115 Tk
Najir Shail Rice	5kg	396 Tk
Rice Flour (Atop Chaler Gura)	500gm	75 Tk
Atta	1kg	56 TK
Maida/ Wheat Flour	1kg	67 Tk
Corn Flour	500gm	75 Tk
Lentil / Deshi Moshur Dal	1kg	119 Tk
Khesari Dal	500gm	65 Tk
Mug Dal	1kg	125 Tk
Boot Dal / Anchor Dal	1kg	90 Tk
Mashkalai Dal	500gm	110 Tk
Salt	1kg	33 Tk
White Sugar	1kg	128 Tk
Red Sugar	1kg	183 Tk
Brown Sugar	1kg	165 Tk
Soyabean Oil	1L	177 Tk
Mustard Oil	1L	249 Tk
Canola Oil	3L	1990 Tk
Sunflower Oil	1L	499 Tk
Milk Powder	500gm	374 Tk
Liquid Milk	2L	195 Tk
Ghee	100gm	124 Tk
Instant Noodles	4 Packs	85 Tk
Pasta	200gm	39 Tk
Coriander Powder / Dhoniyar Gura	50gm	21 Tk
Turmeric Powder / Holud Gura	100gm	58 Tk
Chili powder / Morich Gura	100gm	80 Tk

Daraz Mart – New Exciting Grocery Offers You Wish For!

Choose Your Grocery Items at Affordable Prices in Bangladesh

Breakfast Items

Explore a wide range of breakfast items available at Daraz Bangladesh, including honey, oatmeals, breakfast cereals, granola, and more. Choose from trusted brands like Quaker, Kellogg’s, and Nutella. Enjoy convenient services like cash on delivery and free shipping. Start your day right with quality breakfast options from Daraz Mart.

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Rice

Daraz Mart offers a wide range of rice varieties in Bangladesh, including Basmati, Chinigura, and more, with competitive prices and convenient home delivery options. Customers can choose from various brands and quantities. Daraz Mart provides same-day delivery options and a comprehensive customer care service for a seamless shopping experience.

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Dal

Daraz Mart, an online grocery shop offers a wide range of lentils at competitive prices in Bangladesh. Shoppers can choose from various types and brands of dal, with discounts available. The selection includes Green Mug Dal, Moshur Dal, and more. Daraz also provides home delivery, making it convenient for customers to buy lentils online.

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Cooking Ingredients

Daraz Mart offers a wide selection of cooking ingredients, including herbs, spices, oils, and more, with discounts of up to 25%. Shoppers can find various brands and dietary options, and even organic products. Now you can shop for your regular grocery essentials from this online grocery shop in Bangladesh at the best price.

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Canned Food

Explore a wide selection of canned food items with discounts of up to 50% off on Daraz Mart. From dry fish to mushrooms, canned fruit, canned meat, and more, find a variety of options. Enjoy convenient online shopping, cash on delivery, and express delivery across Bangladesh. Upgrade your pantry and save big on canned goods today.

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Noodles

Daraz Mart offers a diverse selection of noodles, including popular brands like Maggi and Ifad, at budget-friendly prices. With discounts and fast nationwide delivery, customers can enjoy Korean ramen and other noodle varieties conveniently. Daraz’s online platform simplifies grocery shopping, making it a go-to destination for noodle enthusiasts.

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Fresh Vegetables

Daraz Mart, the popular online grocery marketplace in Bangladesh, is currently offering a 25% discount on fresh produce, making it a great destination for grocery shopping. They feature a wide range of fresh vegetables and fruit items, from gourds, brinjal, chili, onions, garlic, and potatoes to exotic fruits and herbs.

Daraz Mart offers convenient services like cash on delivery, free shipping, and express delivery in Dhaka, Chittagong, and countrywide areas. Whether you’re looking for everyday vegetables or special ingredients, Daraz provides an accessible platform for online grocery shopping with attractive discounts.

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Now Daraz Mart not only saves money but also time for online grocery shopping in Bangladesh. Now you can order online all your grocery essentials for your regular use at the best price in Bangladesh. Besides, whenever or whatever you need, you can simply place an order at Daraz Mart and get same-day delivery at the minimum shipping fee. For more info, check the ‘Why to order groceries from daraz mart‘ article.

Don’t miss it, just Daraz it!

Don’t miss out on the top deals of the year! Mark your calendar, set your reminders, and get ready for the shopping spree of a lifetime.

Check also: All Fresh Vegetables are Now on Daraz Mart

Look over also: পাইলস এর ক্রিম | লুব্রিকেন্ট জেল

Shuvo Roy

Shuvo Roy, an enthusiastic Content Writer & Researcher, has expertise in several industries, especially in IT, Software & E-commerce. Moreover, he is a strategic planner.

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List of Daraz Collection Point Addresses (Updated 2024) 98 527082

Shuvo RoyDecember 26, 2023 9:59 AMJanuary 18, 2024

Last updated on January 18th, 2024 at 03:25 pm

Your favorite product selection is done at Daraz? Now if you want product delivery with less delivery cost, Daraz Collection Point or Daraz Pick-Up Point is one tap away. Select your preferred collection point address from the list while shopping from the Daraz online shop. Now the Daraz pick-up point or collection point delivery charge is only 25 Tk (It may vary based on specific products).

Daraz Collection Point Lists At a Glance

Dhaka

Hub Name	Hub Address
Daraz DIGIBOX- Agargaon	ICT Tower (14th Floor) Plot: E-14/X, Dhaka 1207
Daraz DIGIBOX- Banani	House 37, Block I Road No. 1, Dhaka 1212
Daraz DIGIBOX Cp	House:37, Road:1, Block: I, Dhaka
Daraz DIGIBOX, Gulshan 2	QCR9+2Q3, Gulshan 2, Dhaka 1212

Sl No	Hub Name	Hub Address	Google Map Link	Contact Number	Schedule	Friday & Saturday Schedule	Friday & Saturday Break
1	DEX Jhigatola Station	House:-44, Road:-02, West Dhanmondi, Jhigatola	Map Link >>	+8801810099619	9.30 a.m. – 8 p.m.	10.00 a.m. – 7 p.m.	1 p.m. – 2 p.m.
2	DEX Dhanmondi Station	Green Jasmine, House 8/A, Road 7, Dhanmondi – 1205	Map Link >>	+8801810099618	9.30 a.m. – 8 p.m.	10.00 a.m. – 7 p.m.	1 p.m. – 2 p.m.
3	DEX Khilgaon – Banasree Station	House-18, Road-13, Bolck-K, South banasree , Khilgaon	Map Link >>	+8801810099623	9.30 a.m. – 8 p.m.	10.00 a.m. – 7 p.m.	1 p.m. – 2 p.m.
4	DEX Malibag Station	Onus Apparels Ltd., ৯৫/বি Sahid Muktijoddha Faruk Iqbal And Taslim Rd, Dhaka 1219	Map Link >>	+8801810099622	9.30 a.m. – 8 p.m.	10.00 a.m. – 7 p.m.	1 p.m. – 2 p.m.
5	DEX Mirpur 10 Station	225, Club Road, Senpara, Mirpur 10, Dhaka	Map Link >>	+8801810099614	9.30 a.m. – 8 p.m.	10.00 a.m. – 7 p.m.	1 p.m. – 2 p.m.
6	DEX Manikdi-Kalshi Station	Ground & 1st Floor, 695/1 Manikdi Bazar Road, Manikdi, Dhaka Cantonment, Dhaka-1206	Map Link >>	+8801810099617	9.30 a.m. – 8 p.m.	10.00 a.m. – 7 p.m.	1 p.m. – 2 p.m.
7	DEX Mirpur Pirerbag Station	Saleh Tower 242, South Pirerbagh 60feet Road, Kamal Sarani, Amtola bazar , Mirpur, Dhaka- 1216	Map Link >>	+8801810099615	9.30 a.m. – 8 p.m.	10.00 a.m. – 7 p.m.	1 p.m. – 2 p.m.
8	DEX Mirpur Zoo Road Station	DEX Zooroad Station Mollik Tower , 13/14 Zoo Road, Mirpur 1	Map Link >>	+8801810099616	9.30 a.m. – 8 p.m.	10.00 a.m. – 7 p.m.	1 p.m. – 2 p.m.
9	DEX Mohammadpur Station	House # 1, Dhaka Housing, Adabor, Mohammadpur Dhaka,	Map Link >>	+8801810099625	9.30 a.m. – 8 p.m.	10.00 a.m. – 7 p.m.	1 p.m. – 2 p.m.
10	DEX Mugda-Sobujbag Station	89, Atish Dipankar Road,South Mugdapara( Mugda Bishworoad), Dhaka	Map Link >>	+8801810099624	9.30 a.m. – 8 p.m.	10.00 a.m. – 7 p.m.	1 p.m. – 2 p.m.
11	DEX Notun Bazar – Kalachandpur Station	KA-61 /1A, 2nd Floor, Progati Sarani, Norda, Dhaka-1212. (Sundarban Courier Service Baridhara Branch building)	Map Link >>	+8801810099613	9.30 a.m. – 8 p.m.	10.00 a.m. – 7 p.m.	1 p.m. – 2 p.m.
12	DEX Notunbazar Station	Plot 1040, ground floor, Japan School Road, Baridhara Block-J, Vatara, Dhaka-1212	Map Link >>	+8801810099612	9.30 a.m. – 8 p.m.	10.00 a.m. – 7 p.m.	1 p.m. – 2 p.m.
13	DEX Old Town Station	88/89, Nazim Uddin Road, Rajanigandha Villa, Old Town, Dhaka	Map Link >>	+8801810099626	9.30 a.m. – 8 p.m.	10.00 a.m. – 7 p.m.	1 p.m. – 2 p.m.
14	DEX Tejgaon Station	123 Love Rd, Tejgaon Industrial Area, Dhaka 1208	Map Link >>	+8801810099611	9.30 a.m. – 8 p.m.	10.00 a.m. – 7 p.m.	1 p.m. – 2 p.m.
15	DEX Uttara Sector 11 Station	34,Jewel Tower(1st floor), Gareeb E Newaz Avenew, Sector 11 , Dhaka	Map Link >>	+8801810099621	9.30 a.m. – 8 p.m.	10.00 a.m. – 7 p.m.	1 p.m. – 2 p.m.
16	DEX UTTARA 1 STATION	Uttara Sector 1 ,road number 11 ,house number 7,Dhaka-1230 L4: Uttara Sector 1	Map Link >>	+8801810099620	9.30 a.m. – 8 p.m.	10.00 a.m. – 7 p.m.	1 p.m. – 2 p.m.
17	DEX DakshinKhan Station	Amin Tower 1st Floor , Near Islami Bank ATM, Dakshin Khan Bazar, Dakshin Khan, Dhaka.	Map Link >>	+8801879313359	9.30 a.m. – 8 p.m.	10.00 a.m. – 7 p.m.	1 p.m. – 2 p.m.
18	DEX Banani Station 2	House-37,Road-1,Block-K ,Banani,Dhaka.	Map Link >>	N/A	9.30 a.m. – 8 p.m.	10.00 a.m. – 7 p.m.	1 p.m. – 2 p.m.
19	DEX Jatrabari Station	80/c, Fuljaan Tower, 1 no gate, Uttor Jatrabari, Dhaka.	Map Link >>	+8801874250069	9.30 a.m. – 8 p.m.	10.00 a.m. – 7 p.m.	1 p.m. – 2 p.m.

Sl No	Hub Name	Hub Address	Google Map Link	Contact Number	Open Time	Friday & Saturday Break Time	Close Time
1	DEX Savar Station	A-144 (Beside Janata Bank Limited), Savar Bazar Road, Savar, Dhaka	Map Link >>	+8801810099629	9.30 a.m.	N/A	6.00 p.m.
2	DEX Banani Station	Jahanara Garden, House-103, Road-13/A, Block-C, Banani, Dhaka	Map Link >>	+8801877051937	9.30 a.m.	1 p.m.- 2 p.m.	8.00 p.m.
3	DEX Shafipur Station	Shafipur Genarel Hospital Road (Infront of Mahmud Denims Ltd.), Kaliakoir, Gazipur	Map Link >>	+8801838804185	9.30 a.m.	N/A	6.00 p.m.
4	DEX Mawna Station	Keuwa West Khando,Dhaka Asulia Mohasarak,Sreepur Mawna Gazipur -1740.	Map Link >>	+8801811125501	9.30 a.m.	N/A	6.00 p.m.
5	DEX Tongi Station	B.S.C Commercial Bhaban, Beside Marco Filling Station, Kunia, Targach, Tongi, Gazipur	Map Link >>	+8801810099630	9.30 a.m.	N/A	6.00 p.m.
6	DEX Keraniganj Station	Amirabag New Road, Opposite of powerhouse, Zinzira,Keraniganj, Dhaka-1310	Map Link >>	+8801810099634	9.30 a.m.	N/A	6.00 p.m.
7	DEX Narayanganj Station	46 KB saha road Amlapara,chasara narayanganj	Map Link >>	+8801810099627	9.30 a.m.	N/A	6.00 p.m.
8	DEX Narsingdi Station	House No: 497, Titas Gas office Mor, Chinishpur, Narsingdi Sadar, Narsingdi- 1602	Map Link >>	+8801810099632	9.30 a.m.	N/A	6.00 p.m.
9	DEX Faridpur Station	100/6, Near Faridpur New Bus stand, Dhaka – Faridpur Highway, Opposite of Shishu Park, Goalchamot, Faridpur-7800	Map Link >>	+8801810099671	9.30 a.m.	N/A	6.00 p.m.
10	DEX Rajbari Station	Sajankanda, Rajbari Sador Upazila, Rajbari -7700, Rajbari.	Map Link >>	+8801810099639	9.30 a.m.	N/A	6.00 p.m.
11	DEX Kishoregonj Station	House #933(Ground floor), Gaital, Mymensingh Road, Kishoregonj, 2300	Map Link >>	+8801810099673	9.30 a.m.	N/A	6.00 p.m.
12	DEX Gazipur Station	House No. 78 (Wirless Gate, Gazipur Metropolitan Police Headquarters, Besides Paler math mosjid ), Road- noljani, Post: Chandna- 1702, Joydebpur, Gazipur Sadar, Gazipur, Bangladesh	Map Link >>	+8801810099631	9.30 a.m.	N/A	6.00 p.m.
13	DEX Tangail Station	Sarah Villa, Holding No-753, Choto Kalibari Road, Akur Takur Para, Word No-16, Tangail-1900	Map Link >>	+8801810099628	9.30 a.m.	N/A	6.00 p.m.
14	DEX Madaripur Station	Madaripur, Madaripur sadar, Iterpool Rofiq Super Market 1st Floor , 7900	Map Link >>	+8801894927737	9.30 a.m.	N/A	6.00 p.m.
15	DEX Manikganj Station	Golden Tower, Nagar Vaban Road, Manikgonj, 1800	Map Link >>	+8801810099637	9.30 a.m.	N/A	6.00 p.m.
16	DEX Gopalganj Station	Taj Manjil, H#490,Shisuban,Mohila College Road,Ward No:07,Gopalganj-8100, (Beside NSI Office)	Map Link >>	+8801810099672	9.30 a.m.	N/A	6.00 p.m.
17	DEX Munshiganj Station	Euro Plaza, Sadar Hospital Rd, Manikpur, Munshiganj Sadar.	Map Link >>	+8801894927745	9.30 a.m.	N/A	6.00 p.m.
18	DEX Shariatpur Station	House-511, Dhanuka, Shariatpur Sadar, Shariatpur-8000	Map Link >>	+8801894927738	9.30 a.m.	N/A	6.00 p.m.

Chittagong

Sl No	Hub Name	Hub Address	Google Map Link	Contact Number	Open Time	Close Time
1	DEX Agrabaad Station	Bashar Square Ground Floor(Ex-M Court), 108 Agrabad C/A, Near Govt. Commerce College, Chattogram	Map Link >>	+8801810099644	9.30 a.m.	6.00 p.m.
2	DEX Probortok Station	553 Hillview Road, Chawkbazar Sadar, Probortok Circle	Map Link >>	+8801810099645	9.30 a.m.	6.00 p.m.
3	DEX Oxygen Station	House #3658 (1st floor ) Sitol Jhorna Residential Area Kuwaish Road, Oxygen, Chattogram.	Map Link >>	+8801810099646	9.30 a.m.	6.00 p.m.
4	DEX Brahamanbaria Station	Holding no:0571, Word no: khoyasar, Obaidul Muktadi Road, Brahamanbaria sadar, Brahamanbaria.	Map Link >>	+8801810099633	9.30 a.m.	6.00 p.m.
5	DEX Bandarban Station	Noapara Stadium VIP Gate, Bandarban Sadar, Bandarban-4600.22.191820,	Map Link >>	+8801894927747	9.30 a.m.	6.00 p.m.
6	DEX Cox’s Bazar Station	Kuruskul Rastar Matha, MM Tower, Along with income tax office, Cox’s Bazar Sadar, Cox Bazar.	Map Link >>	+8801810099647	9.30 a.m.	6.00 p.m.
7	DEX Comilla Station	Holding No: 853, Momtaz Mahal, Road: South Talpukur Par, Mahalla: 1st Kandirpar,Ranir Bazar, Old Momota Ma O Shishu General Hospital Building, Comilla	Map Link >>	+8801810099635	9.30 a.m.	6.00 p.m.
8	DEX Chandpur Station	Mothkhola Government Muk O Bodhir High School Mor, Fajilot Plaza, Word -13, Siraj Patwarir bari, Chandpur Sadar, Chandpur.	Map Link >>	+8801810099640	9.30 a.m.	6.00 p.m.
9	DEX Feni Station	366, Idris Mansion (1st Floor), Mohipal, Feni	Map Link >>	+8801810099642	9.30 a.m.	6.00 p.m.
10	DEX Noakhali Station	Fardaous vila, Johurul hoq miar garej, word no: 5 Noakhali porosova, Maijdee court, Noakhali	Map Link >>	+8801810099643	9.30 a.m.	6.00 p.m.
11	DEX Khagrachari Station	Vatghor & Biryani House, Narikel Bagan, College road, Khagrachari Sadar, Khagrachari.23.109822,	Map Link >>	+8801894927749	9.30 a.m.	6.00 p.m.
12	DEX Lakshmipur Station	Karim Tower,Dhaka Raipur Highway Road, Baghbari, Opposite to TC office, Luxmipur, Chittagong	Map Link >>	+8801810099641	9.30 a.m.	6.00 p.m.
13	DEX Rangamati Station	Kathaltali, Police Station:-Kotuwali, Rangamati Sadar-4500, Rangamati	Map Link >>	+8801894927752	9.30 a.m.	6.00 p.m.

Khulna

Sl No	Hub Name	Hub Address	Google Map Link	Contact Number	Open Time	Close Time
1	DEX Khulna Sadar Station	47 KDA Avenue (Beside Dalmill Mor), Khulna.	Map Link >>	+8801810099663	9.30 a.m.	6.00 p.m.
2	DEX Bagerhat Station	Haji Nasir Tower Holding No 269,LGED mor,Doshani main road,9300,Bagerhat Sader,Bagerhat,	Map Link >>	+8801810099669	9.30 a.m.	6.00 p.m.
3	DEX Chuadanga Station	Mahabub Mansion, College Road, Near of Jannatul Mawa Koborshtan, Chuadanga Sadar, Chuadanga.	Map Link >>	+8801894927740	9.30 a.m.	6.00 p.m.
4	DEX Jashore Station	House No#215,Ramkrishna ashrom Road, Jashore-7400	Map Link >>	+8801810099662	9.30 a.m.	6.00 p.m.
5	DEX Jhenaidah Station	Holding No:-110/4, HSS Road, Kanconnagar, Modern Mor, Jhenaidah, 7300	Map Link >>	+8801810099664	9.30 a.m.	6.00 p.m.
6	DEX Kushtia Station	45 M M Road, Bozlur Mor, Arua Para, Kushtia	Map Link >>	+8801810099657	9.30 a.m.	6.00 p.m.
7	DEX Magura Station	Vill: Vaina, Chopdar para, Magura 7600 , Magura Sadar, Magura	Map Link >>	+8801810099678	9.30 a.m.	6.00 p.m.
8	DEX Meherpur Station	Holding number-151Post code-7100Road number-N/ARoad Name: College Road,Meherpur Sadar Meherpur.	Map Link >>	+8801894927742	9.30 a.m.	6.00 p.m.
9	DEX Narail Station	Mollah Market (2nd Floor), Bhawakhali, Sadar Hospital Road, Narail-7500	Map Link >>	+8801894927743	9.30 a.m.	6.00 p.m.
10	DEX Satkhira Station	P.N School & College Road, West Dighirpar, Pranshayer, Sathkhira.	Map Link >>	+8801810099661	9.30 a.m.	6.00 p.m.

Mymensingh

Sl No	Hub Name	Hub Address	Google Map Link	Contact Number	Open Time	Close Time
1	DEX Mymensingh Station	23 No. Sehra, (Opposite of Purobi Cinnema Hall), Dhaka Road, Sehora, Mymensingh – 2200.	Map Link >>	+8801810099636	9.30 a.m.	6.00 p.m.
2	DEX Jamalpur Station	Blue Bird Kindergarten School Road, Bojapur, Jamalpur Sadar, Jamalpur	Map Link >>	+8801810099638	9.30 a.m.	6.00 p.m.
3	DEX Sherpur Station	Khowarpar Shapla Chattar,Sonar Bangla Bus Stand Road, West Gauripur, Sherpur Town, Sherpur (Old Nayantari Eye Hospital Building)	Map Link >>	+8801810099676	9.30 a.m.	6.00 p.m.
4	DEX Netrakona Station	House:- 918, Helal Plaza, Arambagh more, Netrokona Sadar, Netrokona.24.880822,	Map Link >>	+8801894927751	9.30 a.m.	6.00 p.m.

Rajshahi

Sl No	Hub Name	Hub Address	Google Map Link	Contact Number	Open Time	Close time
1	DEX Rajshahi Station	Khanbari (Holding No 206) inside of Soccho Tower, Alupotti, Rajshahi	Map Link >>	+8801810099667	9.30 a.m.	6.00 p.m.
2	DEX Bagura Station	Bagicha Mohal , House No: 379 , D.C Bari Road, Malti-Nagar, Bogura-5800	Map Link >>	+8801810099670	9.30 a.m.	6.00 p.m.
3	DEX Sirajganj Station	Vill:-Hossainpur (MA Motin Road) Thana:-Sirajgonj Sadar, Post:-Sirajgonj Sadar, District:- Sirajgonj, 6700	Map Link >>	+8801810099668	9.30 a.m.	6.00 p.m.
4	DEX Joypurhat Station	Dewan vila,Hatil Garikanto More,Sadar Rasta,Joypurhat Sadar,Joypurhat	Map Link >>	+8801894927744	9.30 a.m.	6.00 p.m.
5	DEX Pabna Station	Amena Hatem Garden, House:B/30,Blok-G,Road-Sadar Hospital Road,Shalgariya, Pabna	Map Link >>	+8801810099666	9.30 a.m.	6.00 p.m.
6	DEX Chapai Nawabganj Station	Mofiz Vhaban, 72 Hujrapur, Jhilim Road, Jolojog mor, Chapai Nababganj.	Map Link >>	+8801810099674	9.30 a.m.	6.00 p.m.
7	DEX Natore Station	Near N S Government College, Dhaka Natore Highway Road, Natore Sadar, Natore.24.411688,	Map Link >>	+8801894927750	9.30 a.m.	6.00 p.m.
8	DEX Naogaon Station	Mansura Complex, Chalkbiram, On the west side of the police line, Naogaon Sadar-6500, Naogaon	Map Link >>	+8801810099665	9.30 a.m.	6.00 p.m.
9	DEX Ishwardi Station	Vill: Dorinarica ,Road : Thana para Road ,House Name : Oyad ali Biswas vila,Holding No : 227/189,Post office more ,Ishwardi ,Pabna	Map Link >>	N/A	9.30 a.m.	6.00 p.m.

Rangpur

Sl No	Hub Name	Hub Address	Google Map Link	Contact Number	Open Time	Close Time
1	DEX Rangpur Station	House No-97, Road No-1, Salma Mojid Commercial Tower, Alamnagor, Station Road, Rangpur.	Map Link >>	+8801810099659	9.30 a.m.	6.00 p.m.
2	DEX Dinajpur Station	Holding No. 420 Neemnagar Balubari. Sadar. Dinajpur. Post code 5200(new)	Map Link >>	+8801810099656	9.30 a.m.	6.00 p.m.
3	DEX Gaibandha Station	House:-44, V-aid Road, Khandokar mor, Gaibandha Sadar, Gaibandha.	Map Link >>	+8801810099660	9.30 a.m.	6.00 p.m.
4	DEX Kurigram Station	Banik Plazza, Kalibari Bazar Road, Kurigram Sadar, Kurigram	Map Link >>	+8801810099675	9.30 a.m.	6.00 p.m.
5	DEX Lalmonirhat Station	House:4,Road:4,Word:3,Stadium Road, Lalmonirhat Sadar, Lalmonirhat.	Map Link >>	+8801894927741	9.30 a.m.	6.00 p.m.
6	DEX Nilphamari Station	Kalitola, Moshiur Rahman Degree College, Songlogno, Saidpur Road, Word no- 9, Saidpur.	Map Link >>	+8801810099677	9.30 a.m.	6.00 p.m.
7	DEX Panchagarh Station	Patwari Plaza, 1st Floor, Old Panchagarh , Dhakkamara (Near Central Bus Terminal), Panchagarh-5000, Panchagarh.	Map Link >>	+8801894927746	9.30 a.m.	6.00 p.m.
8	DEX Thakurgaon Station	Hajipara Circuit House Road, Opposite side of Police Fari, Thakurgaon sadar, Thakurgaon	Map Link >>	+8801810099658	9.30 a.m.	6.00 p.m.

Sylhet

Sl No	Hub Name	Hub Address	Google Map Link	Contact Number	Open Time	Close Time
1	DEX Sylhet Station	House No- A/2, Rahman Tower, Ground Floor, Naiorpool, Beside Osmani Jadughor, Sylhet-3100.	Map Link >>	+8801810099653	9.30 a.m.	6.00 p.m.
2	DEX Surma Station	House No-Badal Hoshen Complex,Chandipul, Dakkhin Shurma, Sylhet-3100	Map Link >>	+8801860510874	9.30 a.m.	6.00 p.m.
3	DEX Moulvibazar Station	Center Point, 44 Dhaka-Sylhet Road, Moulvibazar -3200.	Map Link >>	+8801810099654	9.30 a.m.	6.00 p.m.
4	DEX Habiganj Station	Holding no:2005, Ram Krisno mission Road, Ghatia Bazar, Habigonj Sadar, Habigonj.	Map Link >>	+8801810099655	9.30 a.m.	6.00 p.m.
5	DEX Sunamganj Station	Trafic point ( Neza Plaza 1st Floor) Sunamganj sadar , Sunamganj.	Map Link >>	+8801894927739	9.30 a.m.	6.00 p.m.

Barishal

Sl No	Hub Name	Hub Address	Google Map Link	Contact Number	Open Time	Close Time
1	DEX Barishal Station	House -11,Bismillah Bhavan,Kazipara Tematha,Baiddapara,Word No-20,Barishal-8200	Map Link >>	+8801810099648	9.30 a.m.	6.00 p.m.
2	DEX Patuakhali Station	House:-296, Road:- Youth club Road(West of Nur General Hospital), Post:-Potuakhali-8600, Patuakhali Sadar, Patuakhali.	Map Link >>	+8801810099649	9.30 a.m.	6.00 p.m.
3	DEX Jhalokati Station	Mannan House, Chamta Market,344 College Road More, Highway Jhalokathi Sadar Jhalokati22.650177,	Map Link >>	+8801894927748	9.30 a.m.	6.00 p.m.
4	DEX Barguna Station	Rifat Monjil, House :-91, Word No:-4, DKP Road, Barguna Sadar, Barguna.	Map Link >>	+8801810099651	9.30 a.m.	6.00 p.m.
5	DEX Bhola Station	House No# 1427-00, Road No# Word no-6 Dorga Road, Post Code 8300,Bhola Sadar Road. Bhola	Map Link >>	+8801810099650	9.30 a.m.	6.00 p.m.
6	DEX Pirojpur Station	Parerhat Road (Mp er more ), Near of SA Paribahan, Ground floor of Krishi Bank Audit Office, {Holding-250}, Pirojpur.	Map Link >>	+8801810099652	9.30 a.m.	6.00 p.m.

Want to know about Daraz Collection Point / Pick-Up Point Addresses? Have a look at your suitable locations! Know how to get benefits at the Daraz pick-up point.

Shopping done from Daraz? Make a visit for the latest deals and discount offers on Daraz online shopping website or Daraz App. You can also check your order status by using Daraz bd dex tracking. Now shopping for groceries at low cost is very much easy in Daraz Mart – the popular Online Grocery Shop in the country.

>>How to collect products from collection points of Daraz?<<

To learn more about the info on Daraz collection points or pick-up locations, you can visit the Daraz help center.

Frequently Asked Questions:

How do I select a Daraz Collection Point for my order?

When you place an order on Daraz, you will be given the option to choose a delivery method. You can select “Daraz Collection Point” and then choose a location that is convenient for you.

Is there a fee for using a Daraz Collection Point?

Yes, there’s a 25/- fee (It may vary based on specific products) for using a Daraz Collection Point. However, there may be shipping fees associated with your order depending on the seller and the location of the Collection Point.

How long do I have to pick up my order from a Daraz Collection Point?

You typically have seven days to pick up your order from a Daraz Collection Point. If you do not pick up your order within this time frame, it will be returned to the seller.

Can someone else pick up my order from a Daraz Collection Point on my behalf?

Yes, you can authorize someone else to pick up your order from a Daraz Collection Point. They will need to bring a copy of their ID and the Daraz order confirmation number.

How many Daraz Collection Points are there?

Daraz has a growing network of Collection Points throughout the countries it operates in. You can check the Daraz website or app to find the nearest Collection Points to your location.

What happens if my order is not available at the Daraz Collection Point I selected?

If your order is not available at the Collection Point you selected, Daraz will contact you to arrange an alternative pickup location or delivery option.

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Shuvo Roy

Shuvo Roy, an enthusiastic Content Writer & Researcher, has expertise in several industries, especially in IT, Software & E-commerce. Moreover, he is a strategic planner.

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Tips for Maintaining Healthy Diet

1. Start your day with a healthy breakfast (Don’t skip breakfast).

Healthy Breakfast Oats

2. Vegetables and fruits should make up half of your plate.

Healthy Canned Vegetables

3. Eat more whole grains instead of refined ones such as wheat bread, brown rice, etc.

Brown Rice

4. Replace regular milk with fat-free or low-fat (1%) milk.

Fat-Free Milk

5. Various lean protein foods should be chosen like meat, eggs, nuts, peas, etc.

Mixed Fruits & Nuts

6. Replace sugary beverages with water (Drink More Water).

Healthy Beverages

7. Consume some seafood like Salmon, Tuna fish, etc.

Seafood

8. Base your meals on more fibrous, starchy carbohydrates including potato, pasta, cereals, etc.

Starchy Carbohydrates Food

9. Try to drink Black coffee.

Healthy Black Coffee

10. Stay focused on healthy cooking ingredients.

Healthy Cooking Oil

How Many Calories Do You Need Everyday?

List of Healthy Food You Should Eat

Final Words

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Breakfast Items

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Daraz Collection Point Lists At a Glance

Dhaka

Chittagong

Khulna

Mymensingh

Rajshahi

Rangpur

Sylhet

Barishal

Frequently Asked Questions:

How do I select a Daraz Collection Point for my order?

Is there a fee for using a Daraz Collection Point?

How long do I have to pick up my order from a Daraz Collection Point?

Can someone else pick up my order from a Daraz Collection Point on my behalf?

How many Daraz Collection Points are there?

What happens if my order is not available at the Daraz Collection Point I selected?