Ramadan is but a few days away and the summer will be at its very peak. This time, the summer is said to be worse than ever. With temperatures going up to 42 to 45 degrees in certain parts of the country, we need to be extra careful when it comes to self-care.
5 Tips to survive through the excessive heat of the summer
1. Get lots of water in your system
Staying hydrated is the key to surviving the summer, but this can become tricky during Ramadan. While you can’t drink anything during the hottest hours of the day, you can pace the amount of drinking water that goes into your system.
2. Stay indoors
With work and home, we spend most of our day indoors anyway but a lot of us find ourselves under the sweltering sun for one reason or another. Try and avoid these instances as much as possible, but don’t shy away from looking for shade if you can’t. Get sunscreen cream or even an umbrella to block out the sun as much as possible.
Check also: Best Sunscreens for Oily & Acne Prone Skin in BD
3. Eat lots of water-based fruits
It’s the season for watermelons during this Ramadan. And if you have trouble eating fruits, you can always have fruit juice then instead. Besides, there is always an ideal choice of green coconut to get day-long energy. So don’t feel guilty when it comes to consuming fruits. The natural sugar will give you loads of energy and the water content will keep you refreshed.
4. Stay away from deep-fried oily foods
Though it’s hard enough to avoid fried fruits, the truth is that having fried foods every day for 30 days can never be good for your system. These oily foods will slow you down sucking all the energy during Ramadan which you will badly need.
Take a look: 7 Fasting Mistakes That Make Your Energy Levels Low!
5. Don’t Skip Sehri
It’s pretty much usual that some fasting people prefer a heavy dinner and like to skip Sehri. While it may be tempting to choose an extra hour of sleep over Sehri, skipping it increases the hours between meals and by the time you reach iftar, your body will have exhausted its resources. So, it’s the wise decision to take a light dinner for the sake of a heavy dinner meal to survive till iftar.
Visit Daraz Mart, online grocery shop in Bangladesh to enjoy the best experience in Ramadan grocery shopping. All exciting offers and deals on essential groceries are available online at Ramadan Bazar in Bangladesh.
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