Choose The Best Quality Diapers for Your Child 2020

Baby skin is more sensitive as it is more delicate than adults- which needs the most natural care and protection from the risk of skin inflammation. For this, you must pick the right diaper for your newborn’s skin protection. However, choosing diapers may be very confusing, with several brands competing for your attention. You may be tempted to pick up the initial one you see, but keep in mind that it may not be the suitable choice for your little baby’s bottoms. It’s also tough for new parents as they have no prior experience. So, what good diapers in the market should a new parent look for newborn? We’ll tell you.

Let’s have a fresh look at some renowned diaper brands for the best parental experience-

1. NeoCare Diapers

Neocare is a renowned diaper brand in Bangladesh. Whether you want to buy good quality diapers in Bangladesh or have some great diapers in a suitable price range, Neocare diapers can be your choice. It ensures satisfactory protection with exceptional comfort to your baby.NeoCare diapers at best price in BangladeshClick on the image to explore more

2. MamyPoko Diapers

Mamypoko is a leading diaper brand in Bangladesh. With extra absorption power and affordable high quality- MamyPoko diaper can be a smart choice for your newborn baby with a combination of great quality and reasonable price.

MamyPoko diapers at best price in BangladeshClick on the image to explore more

3. Molfix Diapers

Turkey brand Molfix is a renowned diaper brand that can offer some quality diaper products at a moderate price range. Molfix provides customers with different types of products very frequently. You can check them to pick the best one for your baby.

molfix diapers at best price in BangladeshClick on the image to explore more

4. Pampers

Pampers is an American brand of baby and toddler products marketed by Procter & Gamble (P&G). Pampers offers five different kinds of diapers in nine sizes, four kinds of toilet training pants, swim pants, and four kinds of diaper wipes.

Pampers at best price in BangladeshClick on the image to explore more

5. Huggies Diapers

Huggies is one of the leading diaper brands in Bangladesh. If you want 10 hours long term protection of your baby’s skin, Huggies diaper can be your best fit. Huggies has some nice collections of quality diapers with a standard price range.Huggies diapers at best price in BangladeshClick on the image to explore more

If you still have confusion, visit to explore the biggest online diaper collection in Bangladesh at a comparatively low price. You can also shop baby clothes online from top brands for the best comfort and protection of your newborn’s skin. 


5 Tips For Returning to The Workplace After Lockdown

After working from home for so many months, returning to office can prove to be a challenge. If you can relate, don’t worry because you’re not alone.

We, at Daraz Life, want to help make this transition as smooth and safe as possible. So, here are some tips and suggestions that you should find useful:

1) Don’t Forget Your Face Mask
It’s important to remember that the pandemic is NOT over yet. It’s still going on and safety is still important. Hence, it’s crucial that you wear a face mask to work and that you keep it on all the while you’re there. This will not only keep you safe but will also protect others from any potential harm from you!

Mask Cover GIF by MOODMAN


2) Maintain Social Distance
You’ve probably heard enough of this, but to be honest, we can’t say this enough – maintain distance! No matter how sure you are that the other person is Covid-negative, caution is still important. Your precaution will play a bigger role in the bigger picture of minimizing the local transmission!

3) Improve Ventilation
There’s a simple way you can improve ventilation at work – open doors and windows. Closed doors keep the same air in the room, thus accumulating dust, dirt and germs. Keeping them open will allow the air to pass and move around, carrying away any viral particles.

>> Coronavirus: Causes, Symptoms and Remedies <<

4) Don’t Use the Washroom Right After Someone
You don’t want to go to the bathroom immediately after someone used it. It’s better to wait for a bit and then go. Also keep the exhaust fan running and put down the lid before flushing the toilet. These are all safety measures that can help contain the spread.


5) Feel Personal Responsibility
If you, or anyone you’ve met or anyone around you, has been sick or is feeling sick – don’t go to the office. God willing, you’ll be fine but this is so important for everyone’s safety. We all need to feel the personal responsibility of each other’s safety. One careless move by a sick person can jeopardize the safety of everyone else.

With these tips to guide you, you should be able to comfortably get back to work whilst keeping safe!

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Are You Struggling with Severe Hair Fall? Find These Very Effective Solutions to Reduce!

Having luscious and healthy hair is definitely something we all dream of having!

However, with the excessive use of chemicals, poor diet and pollution in the environment, many of us are left to deal with damaged hair and the worst of all, hair fall!

We all dread to see our hair strands falling out on your brush or on the pillow covers and also whenever you run your fingers through your head. It seems like your hair it everywhere but on your head! If that’s the case for you, then there’s no need to panic just yet.

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A little self-care and dedication can be your savior. To get that healthy and shiny lock of hair, simply follow these tips below for at least 8 weeks and see the difference!

Follow these hair fall solutions and tips to reduce excessively!

1. Regularly Massage Your Scalp with Essential Oils

Essential oils do wonder in keeping your hair healthy. Essential oils such as Almond oil and Lavender oil helps in fighting hair fall and hair problems such as dandruff. Just make sure you dilute essential oils or mix them with carrier oils for a great result! 

2. Wash Your Hair Frequently

You must have heard that washing your hair daily makes them weak and brittle but that’s a myth! Not washing your hair regularly causes oil to accumulate and buildup on the scalp which can cause dandruff and bacteria to form which can damage the hair and even impede the ability to grow.

3. Make a Habit of Taking Vitamins

In this busy lifestyle, we often rely on fast food or have a poor diet. Since having a healthy diet is highly important to maintain the health of your skin and hair, you can make up for those by taking vitamins. Vitamin A, Biotin, Zinc, and B Vitamins are great to give life to your hair and skin.

4. Have a Diet Enriched with Protein and B12

Of course, consuming these naturally is much better so we recommend taking time out and planning your meals. Protein and B12 nutrients are super important to improve the health of your nerves and maintain your red blood cell production. If you feel your hair lack shine and are dry and brittle, you could be low on protein and B12. Try to have foods that are rich in protein and b-12 such as lean meat, fish, spinach and eggs.

5. Avoid Brushing Wet Hair

Even though the urge is strong to brush your hair while it’s still wet and easily detangle it, but, it is terrible for your hair! Your hair is the weakest when they’re wet and tugging and brushing them after a shower causes them to break easily from the roots and cause split ends.

6. Use Onion Juice or Ginger Juice for Hair Growth and Shine

Another way to help your hair grow and give it more volume is by following home remedies! And using onion juice and ginger juice is an excellent way of getting those luscious locks. Onion and ginger juice is rich in antioxidants which help in improving blood circulation and strengthen the hair follicles making it a great way to keep your hair from falling.

7. Trim Hair After Every 2/3 Months

If you style your hair too much or dye them then this one is important for you to follow. Not trimming your hair can cause split ends and brittle ends. No matter how much you want to grow your hair, trimming is important to keep your hair from tangling and breaking.

8. Deep Condition at least Once a Month

With the harsh environment and the scorching sun, our hair loses the moisture that keeps it shiny and gives it a soft and silky feel. Which is why to give life to your hair, make sure you deep conditioning your hair once a month. You can either do this at home using an egg and oil mask or get it done from a professional.

9. Oil Your Hair Overnight Weekly

Oh yes, all the times our grandmothers were after us to oil our hair, we know it’s worth now! Oiling your hair stimulates hair growth, nourishes it, and keeps it healthy. Oils such as mustard oil, amla oil, olive oil and or coconut oil are classics for hair growth. You can even mix them and keep it overnight to make sure your hair gets nourished properly!

10. Use a Sulfate-Free Shampoo

Sulfate or SLS is a major ingredient in shampoos which causes the lather and bubbles to form in the shampoo. However, this chemical rips off the natural oils from your scalp and make them dry and frizzy, especially, if you don’t use a hair conditioner indeed. So, if you’re experiencing a lot of hair fall, switch to a sulfate-free shampoo.

11. Stay Hydrated

Now last but not the least, stay hydrated! Not having enough water intake is the main reason why your skin and hair feel dull and dry. Make sure you drink a minimum of 8 to 9 glasses of water and keep your fluid intake high to stay healthy!

Want more beauty tips and hacks? Follow our blog Daraz Life now and download the Daraz app for discounts and offers!

Read More: Best Shampoo Brands to Shop Online!

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Here Are 7 Exercises You Can Do at Home to Tone Your Body

Staying healthy should be always be a priority, over and above everything. If you’re home these days, then chances are that you’re feeling lazier than you usually do. Needless to say, this automatically means your body is getting lesser exercise than it does on normal days with daily routine. And that, dear friend, is not great for your body or brain!

To make sure you stay active, we’ve made a list of all the exercises that you shouldn’t find too hard to do at home. So let’s see what these are!


This is a great way to challenge your balance – it’s what they call a well-rounded exercise! They help increase the strength of your legs and glutes, while also allowing for some promotional functional movement.

Season 3 Lunges GIF by Friends


  1. Stand with your feet shoulder-width apart and arms to the sides.
  2. Take a step forward with one leg and bend that knee while you do so. Stop bending when your knee is parallel to the ground, and make sure the knee you’re bending doesn’t extend past the foot of that leg.
  3. Then push up off the foot of your bent leg, return to the original position and repeat with the other leg.


Squats are the perfect choice of exercise if you want to increase the strength of your core and lower body. It’s also great to improve the flexibility in your lower back and hips. Not to mention, squats engage some of your largest muscles, thus also helping burn a lot of those extra calories!

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  1. Stand straight with your feet slight further apart than shoulder-width, and arms at sides.
  2. Push your chest and chin up, brace your core, and push your hips back and bend your knees like you were about to sit on a chair.
  3. Making sure that your knees don’t bow outward or inward, go down till your thighs are parallel to the ground, and extend your arms in front in a comfortable position. Pause for a bit and return to the starting position.
  4. Do 3 sets of 20 reps.


Known to be one of the most basic exercises, pushups are also one of the most effective ones. The number of muscles involved in moving the body-weight is what makes it such a great exercise.

Toddler Pushups GIF


  1. Drop into a plank position. Keep your core tight, neck neutral and your shoulders pulled down and back.
  2. Bend the elbows to lower your body to the floor. When your chest is parallel to the floor, extend your elbows to return to the plank position. Keep your elbows close to the body.
  3. Try completing as many reps of 3 sets as possible.

Standing Overhead Dumbbell Presses

This is a compound exercise that’s great to continue even when you return to your daily routine. This workout exercises many muscles and joints, engaging your upper back and core along with your exercises.

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  1. Get a light pair of dumbbells (10 pounds would be a good start). Stand feet shoulder-width apart and hold up your dumbbells overhead (parallel to the floor).
  2. Brace your core and start pushing up the weights till your arms are fully extended above. Keep your head and neck still.
  3. After a little pause, bend your elbows and bring the weight back down till your tricep is back to the starting position.
  4. Do 3 sets of 12 reps.

Single-Leg Deadlifts

Another exercise to challenge your balance! This one requires stability and leg strength, and will be great for your legs and back!

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  1. Pick a set of light dumbbells and hold one in one hand, with knees bent slightly.
  2. While hinging at the hips, start kicking one of your legs straight back behind your body, lowering the dumbbell towards the ground.
  3. Once you reach a comfortable position, start returning to your starting position slowly. Make sure that your pelvis remains square to the ground as you move.
  4. Repeat the same with the other hand and leg, and do for around 10 to 12 reps.


Don’t ignore this effective exercise because it feels to basic. If you want to target your abdominal muscles, then situps are the way to go!

Yuru Yuri Comedy GIF


  1. Lie flat on the ground on your back, with knees bent, feet flat and your hands behind your head.
  2. Keep your feet glued to the ground, and start rolling up, lifting your head, and thus engaging your core. Be careful no to strain your neck as you do the upward motion.
  3. When your chest reaches your legs, slide back down to the starting positions.
  4. try starting off with 3 sets of 15 reps.

Glute Bridge

Aiming to work on your entire posterior chain, the glute bridge does a great job. This exercise wont just do good to your overall physical health, but will also make your body look even perkier!

fitness working out GIF by 8fit


  1. Lie down on the floor, knees bent, feet flat and arms lying straight on the sides with the palms facing downwards.
  2. Push using your heels to raise your hips off the floor by squeezing your glutes, hamstring and core.
  3. Your upper back and arms should remain in contact with the ground. Your core down to your knees should make a straight line.
  4. Pause for around 2 seconds and then return to the original position.
  5. Try completing 3 sets of 10-12 reps.

With these exercises, your body will start to see better days than it has ever before!

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How Daraz Mall is Helping People to Stay Safe

As the whole world is remaining under the most secured home quarantine process, Daraz also believes in your safety and security at topmost. And to meet the purpose fully, Daraz Mall is organized with those necessary products regarding your highest margin of protection from virus, you will need the most being quarantined.

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Let’s have a look through which Daraz Mall is helping you to safe

Lifebuoy Handwashorder Lifebuoy hand wash from

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What’s available with the pack:

  • Type: Liquid Hand Wash
  • Capacity: 170ml
  • Fastest Delivery: Yes
  • Return Policy: 14 Days
  • Rating: 5.0

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What’s available with the pack:

  • Type: Hand Wash Liquid
  • Capacity: 200ml
  • Fastest Delivery: Yes
  • Return Policy: 14 Days
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Dettol Soap Combo Packorder Dettol soap from

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What’s available with the pack:

  • Quantity: 4pcs
  • Capacity: 125gm
  • Fragrance: Classic Dettol
  • Return Policy: 14 Days
  • Rating: 5.0

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What’s available with the pack:

  • High Absorbency
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What’s available with the pack:

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Hygiene Practices to Keep Yourself Healthy

The first step to fighting any virus is to ensure your overall health and hygiene are in good shape. You know what they say, prevention is better than cure! Here are a few tips to prevent any unwanted germs sneaking their way into your system!

Wash Your Hands Frequently

Washing your hands before and after every small task can help you keep all the bacteria and viruses at bay so after going to the bathroom, after coughing or sneezing, after coming back home from somewhere, after playing outside, before preparing food and after you’re done, make sure you wash your hands. Washing hands is probably the most important thing that contributes to personal hygiene.

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Always Carry Hand Sanitizer

While washing hands is very important, there can be times when you’re outside and cannot wash hands immediately or do not have water to do so. For such cases, always carry a sanitizer with yourself. This will help you keep your hands cleans and quickly reduce the number of germs and bacteria that your hands came in contact with.


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Use a Tissue Paper or Mask While Sneezing or Coughing

Wear a mask to protect yourself and those around you from germ particles that can get in your system. Alternatively, whenever you sneeze or cough, make sure you use a tissue paper and throw it right after using it. In case you do not have one, sneeze on your elbow and wash your hands right after to avoid germs from spreading to those around you.

why we sneeze and other fun facts about sneezing 03
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Avoid Touching Your Face

The more you touch your face, the higher risk you carry for transferring harmful germs to your system. Try to refrain from idly touching your face, especially your nose, mouth, and eyes. If you absolutely have to – make sure you’ve sanitized or washed your hands properly.

Incorporate Vitamin C into Your Diet

Vitamin C is a very powerful anti-oxidant that does not only increase your immune system but also protects your body from any chronic disease or damage. So, make sure you take Vitamin-C daily either in the form of fruits or vegetables or in the form of supplements.

Social Distancing

It is always safer to maintain a social distance between yourself and people who are sick. Try avoiding direct contact like shaking hands, hugging, eating or drinking for the same utensils. If you don’t feel well, stay home unless its absolutely necessary. If you must step out, take precautions like wearing a mask, carrying a hand sanitizer and disinfectant wipes, and making sure you aren’t in close contact with anyone.

What to Do if You Notice Symptoms

If you start to feel feverish, have a persistent dry cough, or any trouble breathing make sure you start wearing a mask to protect those around you and get in touch with a healthcare professional immediately. They will then be able to judge what course of action you should take.

Stay Home, Stay Safe.

Not sure if you should download the Daraz App? Here are a few reasons why you should!

যে ৫টি কারণে দারাজ গ্রোসারি বাজার থেকে শপিং করবেন

বর্তমানে সব কেনাকাটাই জমে উঠেছে অনলাইনে। পিছিয়ে নেই দৈনন্দিনের ব্যবহার্য গ্রোসারি পণ্যও। দারাজের গ্রোসারি বাজার থেকে এখন ঘরে বসেই সাশ্রয়ী মূল্যে কিনতে পারবেন যেকোন গ্রোসারি পণ্য। এছাড়া বিভিন্ন সেরা মানের গ্রোসারি পণ্যের বিশাল কালেকশন থেকে সহজেই নিজের জন্য বেছে নিতে পারবেন সবচেয়ে কম দামে বাজারের সেরা মানের গ্রোসারি আইটেমটি। তাই এখন আর কষ্ট করে বাজারে যেতে হবে না- বরং দারাজের গ্রোসার শপ থেকে অর্ডার করলেই দ্রুততম সময়ের মধ্যে আপনার ঘরে পৌঁছে যাবে গ্রোসারি হোম ডেলিভারি।

চলুন এক নজরে দেখে নেওয়া যাক দারাজের গ্রোসারি বাজার থেকে কেনাকাটা করার ৫ কারণ:

১) দেশের সবচেয়ে বড় গ্রোসারি প্ল্যাটফর্ম

প্রায় ৩,০০০ এরও অধিক পণ্যের সমারোহে দারাজ গ্রোসারি বাজার এখন দেশের সবচেয়ে বড় গ্রোসারি প্ল্যাটফর্ম। এখানে রয়েছে দেশের সেরা সব ব্র্যান্ডের ভালো মানের গ্রোসারি পণ্য। তাই আপনি যদি সেরা মানের গ্রোসারি পণ্য কিনতে চান, তবে দারাজের গ্রোসারি বাজার হতে পারে আপনার জন্য সেরা একটি গন্তব্য। কারণ সেরা মানের পাশাপাশি এখানে পাবেন নামী ব্র্যান্ডের গ্রোসারি কালেকশন সবচেয়ে সাশ্রয়ী মূল্যে।

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২) যত কেনাকাটা তত ক্যাশব্যাক

এখন দারাজ গ্রোসারি বাজার থেকে কেনাকাটা করলেই মিলবে ক্যাশব্যাক। অর্থাৎ গ্রোসারি বাজারে যত বেশি কেনাকাটা করবেন পরিশোধকৃত সেই দামের একটা নির্দিষ্ট অংশ আবার ফিরে আসবে আপনার পকেটেই- বিকাশ ও অন্যান্য পেমেন্ট পার্টনারের মাধ্যমে মিলবে ১০% পর্যন্ত ক্যাশব্যাক। তাই এখন থেকে মাসের খরচের একটি নির্দিষ্ট অংশ ফিরে আসবে আপনার কাছেই।

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৩) সবচেয়ে দ্রুতগতির ডেলিভারি

অনলাইনে গ্রোসারি কেনাকাটার সময় একটা সাধারণ দুশ্চিন্তা কাজ করে- ঠিক সময়মত পণ্য হাতে পাওয়া যাবে তো? কিন্তু দারাজ গ্রোসারি বাজার থেকে কেনাকাটা করে এখন আর হোম ডেলিভারি নিয়ে দুশ্চিন্তা করার কিছু নেই। কারণ এখন থেকে থেকে মাত্র ৩০ টাকা ডেলিভারি চার্জে মিলবে একদিনে ডেলিভারি সুবিধা। শুধু ঢাকাতেই নয়, ঢাকার বাইরের গ্রাহকরাও পাবেন এমন সুবিধা।

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৪) দৈনন্দিন রান্নার উপকরণের সাশ্রয়ী দাম

দারাজের গ্রোসারি বাজারের অন্যতম প্রধান আকর্ষণ হচ্ছে এর সাশ্রয়ী মূল্যতালিকা। চাল, তেল, দুধ বা ডায়াপার- সবকিছুর মূল্যই দারাজে অন্যান্য মার্কেটপ্লেস থেকে অনেক কম। তাই এখন আর বাজারে গিয়ে দামাদামি করার দিন শেষ। বরং দারাজ গ্রোসারি বাজার থেকে এখন সহজেই কম দামে সেরা মানের দৈনন্দিন গ্রোসারি পণ্য কিনতে পারবেন।


৫) বিভিন্ন ব্র্যান্ডের এক্সক্লুসিভ অফার

ডিসকাউন্ট অফার ছাড়াও দারাজ গ্রোসারি বাজারে হরলিক্স, নেসলে, গডরেজ প্রভৃতি বিখ্যাত ব্র্যান্ডের ফ্রি ডেলিভারি সুবিধা পাওয়া যায়। এছাড়া বিভিন্ন ব্র্যান্ড প্রায়ই এক্সক্লুসিভলি গ্রোসারি বাজারে বিভিন্ন প্রমোশনাল অফার দেয়। সেইসব এক্সক্লুসিভ অফার উপভোগ করতে চাইলে আপনার একমাত্র গন্তব্য হতে পারে দারাজ গ্রোসারি বাজার।

তাই এখন থেকে বাজারে গিয়ে দৈনন্দিন কেনাকাটার ঝক্কি পোহাতে হবে না আর। দারাজ অ্যাপ ওপেন করে গ্রোসারি বাজার থেকে অর্ডার করলেই দ্রুত হোম ডেলিভারির মাধ্যমে আপনার ঠিকানায় পৌঁছে যাবে সেরা মানের গ্রোসারি পণ্য সবচেয়ে সাশ্রয়ী দামে- দেশের সেরা অনলাইন শপ দারাজের হাত ধরে। 

এছাড়া আরো দেখতে পারেন,
ভালোবাসা দিবসে প্রিয়জনের জন্য সেরা উপহার

How to Work on Child Learning Disability

What is Learning Disability?

Learning Disability is a lifelong neurological condition where a child or an adult experiences difficulties primarily in reading, writing, comprehension and mathematical problem solving. There are other associated difficulties such as: behavioral problem, organization, planning and memory that affect a child’s or adults functional life.

Generally, children with LD are more intelligent than their peer group. Their learning brain does not follow the linear steps of learning. Usually people learn step by step and then create a whole picture of the learning content. On the other hand, a child with LD understands the whole concept first and then discovers the small learning components. As a result it is tricky for parents and teachers to understand the difficulties or conditions that are hindering the learning process of the child. This is the reason why it is called Hidden Disability. In most of the cases when their academic scores deteriorate significantly, the teachers inform parents. In the case of adults, they somehow manage to scuffle across the academic ocean but end up struggling in their personal and professional life, as they are not equipped to cope up with the real world.

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What are the different types and where do I go?

According to Diagnostic and Statistical Manual for Mental Disorder-5 (DSM-5) there are three types of Learning Disability:

1. Specific learning disorder with impairment in reading includes possible deficits in:

  • Word reading accuracy
  • Reading rate or fluency
  • Reading comprehension

DSM-5 diagnostic code 315.00.

2. Specific learning disorder with impairment in written expression includes possible deficits in:

  • Spelling accuracy
  • Grammar and punctuation accuracy
  • Clarity or organization of written expression

DSM-5 diagnostic code 315.2.

3. Specific learning disorder with impairment in mathematics includes possible deficits in:

  • Number sense
  • Memorization of arithmetic facts
  • Accurate or fluent calculation
  • Accurate math reasoning

DSM-5 diagnostic code 315.1.

-I suspect that my child has some form of learning disability, how do I identify them and where do I go?

How should the teacher tend to my child?

Teachers are one of the most important people in Learning Disability Management of a child. First of all they need to observe the child’s learning behavior carefully, focusing on the specific difficulties in reading, writing and mathematical problem solving.

Secondly, they need to collect preceding learning history of the child, developmental history and behavioral history from previous teachers and parents. Learning Disability symptoms manifest at an early age and coexist with other developmental and behavioral conditions. After all the information has been collected, the child can be referred to a specialist such as a Psychiatrist, Psychologist or Special Educator specialized in Learning Disability for clinical diagnosis of the condition.

Finally, they can consult or hire an external support for remedial program for the specific child. Children with Learning Disability can be easily accommodated in mainstream schools provided they have access to Specific Learning Support.

Do I disclose this to my child’s teacher?

The answer is YES! You must share it with the school authority and the existing teaching team. Awareness is the firs step of management. This information and sharing will create awareness among teachers to learn more about your child and the condition. In most of the cases parents suffer from a stigma that if they disclose the condition, the school will not accommodate their children or they will be excluded from their regular schooling system. But the fact is denial and ignorance will never bring a solution or add anything positive in this condition rather increase the intensity of struggle for them. The best management strategy and the first step of this system is to create a strong and healthy network around your child to protect his/her self-esteem and confidence.

Do I have to find another school or a specialized school?

Generally, children with LD have shown average or above average intelligence in IQ tests. In some cases they understand a concept faster and better than their peer group but fail to express that in conventional manner. A regular school is preferred for them with specialized teaching team in Learning Disability Management. The school can hire a learning disability consultant or a learning support teacher for the child with LD. With the help of differentiated teaching strategies, the child can reach desired goals.

Do I have to control my child’s diet?

There is no research evidence regarding any association with diet and learning disability. Consequently, no suggestion can be made in this matter.

How do I tend to my child’s learning?

It is paramount for parents to learn about their child’s learning style, strengths and weaknesses. Then focus can be on the skills they are struggling with. And finally, consult a professional Special Educator or Teacher trained in Learning Disability Management for intervention without wasting your child’s precious time.

Amar Daraz Health Specialist

Ms. Anjuman Parvin 
Early Childhood Development Specialist

About Amar Daraz:

Alok is the school project run by Amar Daraz that focuses on education and development of differently-abled children. Alok is a school that is located in Tongi and where 10 gifted children are taking their education. The objective of this project is to ensure that children from lower privilege have access to optimized learning environments. This program aims to prepare them to reintegrate into their regular school.

5 Powerful Tricks to Kickstart Your Perfect Morning

Morning is not just a time. Morning is the beginning of the day after night and that is also true for your body. You had either a good sleep or worse- the night is over. Now you are all your own with a brand new day ahead of you. Therefore why not kick off your morning with a smart boost?

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If you don’t know how to start a good day or how to start a morning routine, then this article can give you a clear indication about 6 positive ways to start the day. Let’s have a deeper look-

1. Wake Up Earlier

Starting your day a bit sooner can be the game-changer. This habit can manage you more time than you imagined to greet a wonderful new day. But don’t try any drastic change to your rising routine. Suppose normally you get up at 8 AM and you want to make it at 6.30 AM. You can start with 7:45 AM. And do that for two days. Then go down to 7.30 and so on.

– Having larger portion of time than usual
– Helps you to start the day more steadily
– Fresh air and the quieter world for a peaceful start

2. Drink water

Water plays a vital role in keeping your body healthy. By sleeping, you just skipped taking water for several hours and your body went for a long time without hydration. Hence having a glass of water or two after a long night’s sleep can be the key to your fresh start. Water kickstarts your metabolism- there are several very high benefits of drinking water on an empty stomach.

– Rehydrate and cleanse your body
– Keeps your internal organs in good shape
– Jump-starts your metabolism 

3. Freehand Exercise

Sleep is a state of both body and mind which usually takes several hours every night. In sleep the nervous system is inactive, muscles are relaxed, and consciousness practically ceased. Therefore after woke up we feel very drowsy. Some simple freehand exercises or yoga routine will help you to re-energize your body muscle and freshen up your mind.

– Help you to beat distractions and have a better focus
– Set up a better mood
– Prepare your body for the day-long activity

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4. Proper Breakfast

You should kick start your day with a proper breakfast. Many of us don’t care much about the first meal of the day. However, breakfast is the most important meal. Breakfast breaks the overnight fasting period, ensures your supply of glucose to keep your energy levels up all day long. Starting your morning with a balanced breakfast will boost your metabolism and keep your sugar levels stable throughout the day.

– Reduces the risk of obesity
– Helps regulate blood sugar levels by breaking the starvation
– Weight control and improved memory function

5. Meditation

Meditation is a set of techniques that encourage and develop concentration. Meditation is some method to control the state of your mind. It’s all about calmness to ensure your inner peace by some focus and breathing exercise. Taking 5 minutes to focus on your breath can help you to relax, lower your stress hormones in your brain and body, and generally improve your physical and mental health in the long run.

– Ensures mindfulness
– Keeps you healthy in both body and mind
– Protect you from distractions and negativity

Establishing good morning habits in childhood and practicing them throughout life can be a lifesaver. Starting your day with a healthy start perfectly matches a strong body and sound mind. Have a good morning to have a better life. And one more important thing, don’t forget about Daraz 11.11 sale, you know what – healthy mind is a must for a healthy body and hope you got it perfectly!  

You may also like to read:
Daraz Bondhu Program – Earn Money by Referring Daraz App

শহরে মহামারি আকারে ডেঙ্গু জ্বর! আপনি সচেতন তো?

এবছর দেশের রাজধানী শহর ঢাকায় ডেঙ্গুর প্রকোপ এতটাই বেশি যে, রোগটা কয়েকদিনের ভিতরেই মহামারি আকার ধারণ করেছে। নগরীর বর্তমান অবস্থা এমন যে, ডেঙ্গু জ্বরে আক্রান্ত রোগীর সংখ্যা বাড়ার সাথে সাথে শহরের কর্মব্যস্ত মানুষ আরও অতিমাত্রায় আতঙ্কিত হয়ে পড়েছে। কিন্তু যদি বলেন, এমন ভয়ানক অবস্থায় আসলে করণীয় কি? এক্ষেত্রে সর্বপ্রথম করণীয় হবে আতঙ্ক পরিহার করে আরো বেশি মাত্রায় সচেতন হওয়া। অনেকক্ষেত্রে দেখা যায় রোগী কোন প্রকার চিকিৎসা ছাড়াই সুস্থ হয়ে যেতে পারেন, আবার অনেকক্ষেত্রে যথেষ্ঠ বিশ্রাম ও ওষুধে রোগী সেরে উঠতে পারেন, তবে কোন কারনে রোগটি যদি ডেঙ্গু শক সিনড্রোম কিংবা ডেঙ্গু হেমোরেজিক ফিভারে মোড় নেয়, সেক্ষেত্রে অবশ্যই বিশেষজ্ঞ ডাক্তারের শরণাপন্ন হয়ে ক্ষেত্র বিশেষে হাসপাতালের প্রয়োজনীয় চিকিৎসা নেওয়াটাই শ্রেয়।

ডেঙ্গু জ্বরে করনীয় কি?

  • টানা ৫-৭ দিন জ্বর থাকার পর যদি সেটা ক্রিটিক্যাল অবস্থায় মোড় নেয়, তবে অবশ্যই ডাক্তারের পরামর্শ নিন।
  • শরীরের বিভিন্ন স্থানে স্পট পড়া ছাড়াও শরীরের বিভিন্ন অংশে ব্যাথা থাকতে পারে, অনেক সময়ে হঠাৎ করে কাশি, বমি ও পাতলা পায়খানা শুরু হয়ে যেতে পারে। এমন সময়ে সতর্ক থাকাটা বেশি জরুরী।
  • ডেঙ্গু শরীরের বিভিন্ন অঙ্গ-প্রতঙ্গ বিকল করে দেওয়ার ক্ষমতা রাখে, কিডনি, যকৃত সহ বিভিন্ন অঙ্গে ডেঙ্গু হানা দিতে পারে, এমনকি বুকে ও পেটে পানি জমার মত সমস্যাও দেখা দিতে পারে, এমতাবস্থায় হাসপাতালের আধুনিক চিকিৎসাই পারে আপনাকে আবারও স্বাভাবিক জীবনে ফিরিয়ে আনতে।
  • ডেঙ্গু জ্বরে এবার একাধিক বার আক্রান্ত হওয়ার মত ঘটনাও ঘটেছে, তাই জ্বর আসলে কোন ভাবেই অবহেলা করা ঠিক হবে না।

নিজে সতর্ক হোন, অন্যকেও সচেতন করে তুলুন

  • বর্ষাকালে ডেঙ্গুর প্রকোপ সবচেয়ে বেশি থাকে, এসময় বাসার আশেপাশে জমে থাকা এক সপ্তাহের বেশি পানি সরিয়ে ফেলাই বাঞ্ছনীয়।
  • ঘুমানোর সময়ে সবচেয়ে বেশি যেটা দরকার, সেটা হল মশারীর ব্যবহার।
  • দিনের অন্যান্য সময়ে স্প্রে, ক্রীম বা লোশন খুব ভাল ভাবেই কাজে লাগতে পারে।
  • ঘরের আনাছে-কানাছে কিংবা ছাদের উপরে বা বাসার বাইরে পড়ে থাকা ব্যবহৃত চিপসের প্যাকেট, খালি বোতল এবং দই এর সরা জাতীয় যেকোন পাত্র অথবা কৌটা যথাসম্ভব দ্রুত সময়ে সরিয়ে ফেলতে হবে, মনে রাখবেন এসব জায়গায় জমে থাকা পানিতে এডিস মশা তাদের আধুনিক ফ্ল্যাট বাসা হিসেবে ব্যবহার করে থাকে।
  • ঘরের ভিতরে ও বাইরে সহ সম্ভাব্য সকল স্থানে মশা নিরোধক ওষুধ স্প্রে করতে হবে।
  • আপনার বাসার ভিতর সহ বাইরের আনাছ-কানাছ যতটা সম্ভব পরিষ্কার করে রাখাটাই এ মুহূর্তে বুদ্ধিমানের কাজ হবে।
  • বাসার আশেপাশে যেন কোন মতে ময়লা পানি জমতে না পারে, সেদিকে নজর রাখতে হবে।

ডেঙ্গু জ্বরে প্রচুর পরিমাণে ডাবের পানি, খাবার স্যালাইন ও ফলের রস খান। জ্বর কমাতে প্যারাসিটামল খান ও প্রয়োজনীয় বিশ্রাম গ্রহণ করুন। জ্বর সেরে ওঠার সময়েও বিভিন্ন সংক্রমণের আশঙ্কা থাকে, তাই এসময়ে বাসায় যথেষ্ট বিশ্রাম জরুরী। রক্তচাপ স্বাভাবিক মাত্রায় আছে কিনা, সেদিকেও লক্ষ্য রাখাটা জরুরী, যদি হঠাৎ করে রক্তচাপ কমে গিয়ে হাত-পা শীতল হয়ে আসতে শুরু করে কিংবা পেটে প্রচন্ড ব্যাথা হওয়া এবং শরীরে অস্থিরতা দেখা দেয়, সেক্ষেত্রে যত দ্রুত সম্ভব হাসপাতালের চিকিৎসা নেওয়াটা অপরিহার্য হয়ে পড়বে। সর্বোপরি সঠিক সময়ে সাবধানতাই পারে একটি জীবন বাঁচিয়ে দিতে।