Are You Struggling with Severe Hair Fall? Find These Very Effective Solutions to Reduce! 0 705

Having luscious and healthy hair is definitely something we all dream of having!

However, with the excessive use of chemicals, poor diet and pollution in the environment, many of us are left to deal with damaged hair and the worst of all, hair fall!

We all dread to see our hair strands falling out on your brush or on the pillow covers and also whenever you run your fingers through your head. It seems like your hair it everywhere but on your head! If that’s the case for you, then there’s no need to panic just yet.

A little self-care and dedication can be your savior. To get that healthy and shiny lock of hair, simply follow these tips below for at least 8 weeks and see the difference!

Follow these hair fall solutions and tips to reduce excessively!

1. Regularly Massage Your Scalp with Essential Oils

Essential oils do wonder in keeping your hair healthy. Essential oils such as Almond oil and Lavender oil helps in fighting hair fall and hair problems such as dandruff. Just make sure you dilute essential oils or mix them with carrier oils for a great result! 

2. Wash Your Hair Frequently

You must have heard that washing your hair daily makes them weak and brittle but that’s a myth! Not washing your hair regularly causes oil to accumulate and buildup on the scalp which can cause dandruff and bacteria to form which can damage the hair and even impede the ability to grow.

3. Make a Habit of Taking Vitamins

In this busy lifestyle, we often rely on fast food or have a poor diet. Since having a healthy diet is highly important to maintain the health of your skin and hair, you can make up for those by taking vitamins. Vitamin A, Biotin, Zinc, and B Vitamins are great to give life to your hair and skin.

4. Have a Diet Enriched with Protein and B12

Of course, consuming these naturally is much better so we recommend taking time out and planning your meals. Protein and B12 nutrients are super important to improve the health of your nerves and maintain your red blood cell production. If you feel your hair lack shine and are dry and brittle, you could be low on protein and B12. Try to have foods that are rich in protein and b-12 such as lean meat, fish, spinach and eggs.

5. Avoid Brushing Wet Hair

Even though the urge is strong to brush your hair while it’s still wet and easily detangle it, but, it is terrible for your hair! Your hair is the weakest when they’re wet and tugging and brushing them after a shower causes them to break easily from the roots and cause split ends.

6. Use Onion Juice or Ginger Juice for Hair Growth and Shine

Another way to help your hair grow and give it more volume is by following home remedies! And using onion juice and ginger juice is an excellent way of getting those luscious locks. Onion and ginger juice is rich in antioxidants which help in improving blood circulation and strengthen the hair follicles making it a great way to keep your hair from falling.

7. Trim Hair After Every 2/3 Months

If you style your hair too much or dye them then this one is important for you to follow. Not trimming your hair can cause split ends and brittle ends. No matter how much you want to grow your hair, trimming is important to keep your hair from tangling and breaking.

8. Deep Condition at least Once a Month

With the harsh environment and the scorching sun, our hair loses the moisture that keeps it shiny and gives it a soft and silky feel. Which is why to give life to your hair, make sure you deep conditioning your hair once a month. You can either do this at home using an egg and oil mask or get it done from a professional.

9. Oil Your Hair Overnight Weekly

Oh yes, all the times our grandmothers were after us to oil our hair, we know it’s worth now! Oiling your hair stimulates hair growth, nourishes it, and keeps it healthy. Oils such as mustard oil, amla oil, olive oil and or coconut oil are classics for hair growth. You can even mix them and keep it overnight to make sure your hair gets nourished properly!

10. Use a Sulfate-Free Shampoo

Sulfate or SLS is a major ingredient in shampoos which causes the lather and bubbles to form in the shampoo. However, this chemical rips off the natural oils from your scalp and make them dry and frizzy, especially, if you don’t use a hair conditioner indeed. So, if you’re experiencing a lot of hair fall, switch to a sulfate-free shampoo.

11. Stay Hydrated

Now last but not the least, stay hydrated! Not having enough water intake is the main reason why your skin and hair feel dull and dry. Make sure you drink a minimum of 8 to 9 glasses of water and keep your fluid intake high to stay healthy!

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Tokyo Olympic 2020 Athlete Junayna Ahmed (Swimming) – Biography, Records, Career and Achievements 0 1

Know Our Tokyo Olympians: Junayna Ahmed

Junayna Ahmed is a 18 years old British Bangladeshi freestyle swimmer who was born and raised in London. Her study and swimming both are continuing in the UK. Junayna has a huge passion for 50m freestyle swimming. She participated in the World Swimming Championship as the Bangladeshi athlete. Even though she has some medals in the National Swimming Championship of Bangladesh and her first win came in 2017. It’s worth mentioning that Junayna Ahmed is the first wildcard holder to enter the Tokyo Olympic 2020 Games.

Biography of the Swimmer Junayna Ahmed

  • Name – Junayna Ahmed
  • Age – 18
  • Date of Birth – 30 Jun 2003
  • Gender – Female
  • Place of Birth – London
  • Birth Country – Great Britain
  • Place of Residence – London
  • Residence Country – Great Britain
Junayna Ahmed at Tokyo Olympic 2020

Career Info of Junayna Ahmed

  • Occupation – Athlete
  • Club name – Romford Town Swimming Club (London, GBR)
  • Coach – Nivedita Das (National)
  • Sporting Start – National age-group swimming in 2016
  • Training – French Solidarity Scholarship Program in Rouen
  • Ambition – Medalist of the Tokyo Olympic 2020 Games

Records and Achievements of Junayna Ahmed

Junayna Ahmed participated in the 50m freestyle swimming competition of the World Swimming Championship held in Gwangju, Korea. Her best timing was 30.96 seconds. Junayna also attained 200m butterfly swimming while her best timing was 2 minutes 34.95 seconds. At this event she was 32th among 33 participants. Even though Junayna has a record of 2 minutes 34.14 seconds in national competition.

So many medals have been achieved by this 18 years old athlete in the international arena. Junayna achieved bronze medals in women’s 400m individual medley, 800m freestyle and 200m butterfly swimming events in the South Asian Games 2019 held in Nepal.

Junayna’s parents moved to London, England in 2001 from Sunamganj, Bangladesh. Along with Ariful Islam, Junayna Ahmed has been training in the Ruar Club The Fiking Swimming Complex of Rouen, France facilitated by the solidarity scholarship program since 2018.

Tokyo Olympic 2020 Athlete Ariful Islam (Swimming) – Biography, Records, Career and Achievements 0 2

Know Our Tokyo Olympians: Ariful Islam

Ariful Islam aka Mohammed Ariful Islam is a 22 years old Bangladeshi navy freestyle swimmer. He appeared in the Tokyo Olympic 2020 through wildcard entry. He is the luckiest 50m freestyle swimmer selected by Bangladesh Swimming Federation. Swimming federation nominated Ariful’s name to the International Olympic Committee and FINA via the National Olympic Committee and Bangladesh Olympic Association. It’s mention worthy that MD Ariful Islam is the proud Bangladeshi flag holder of the Tokyo Olympic 2020 tournament.

Biography of the Swimmer Ariful Islam

  • Name – Mohammad Ariful Islam
  • Age – 22 Years
  • Date of Birth – 10 January 1999
  • Height – 1.72m
  • Weight – 62kg
  • Country – Bangladesh
Ariful Islam at Tokyo Olympic 2020

Career Info of Ariful Islam

  • Occupation – Armed Forces Athlete
  • Club – Bangladesh Navy
  • Coach – Mahbubur Rahman (club) & Nivedita Das (national)
  • Training – Olympic Solidarity Scholarship Programme training in Rouen, France since 2018
  • Award – Flag bearer for Bangladesh at the opening ceremony of the Tokyo Olympic Games 2020
  • Sporting Sibling – Brother Shariful Islam, swimmer at national level in Bangladesh

Records and Achievements of MD Ariful Islam

Being a successful Bangladeshi freestyle swimmer, Ariful Islam participated in the 100 meter breaststroke competition at FINA World Championship organized by South Korea. He was able to secure 78th place among 87 in that competitive tournament. His best timing of all time is 24.92 seconds from this swimming championship. Will he be able to overcome this timing in the Tokyo Olympics?

In Bangladeshi National Championship, Ariful Islam is the proud winner of the 10 gold medels. In 2014, he was able to perform 100m breaststroke at 1 minute 7 second timing. Now he can make it within 1 minute 2 seconds though he is trying hard to achieve 59 seconds timing in 100m breaststroke. Now Ariful Islam is pretty much confident to break his previous record 24.92 seconds for 50m freestyle swimming at Tokyo Olympics.

To prepare himself for the Tokyo Olympic Games, he trained for 2 years in the Ruar Club The Fiking Swimming Complex of Rouen, France facilitated by the solidarity scholarship program.

Tokyo Olympic 2020 Athlete Abdullah Hel Baki (Shooting) – Biography, Records, Career and Achievements 0 6

Know Our Tokyo Olympians: Abdullah Hel Baki

After a delay of one year due to a raging pandemic, the biggest sports competition in the world has finally commenced. The Tokyo Olympics 2020 has started and Bangladesh has sent her best athletes and performers to the Olympics. We will be looking into the six participants representing Bangladesh at Tokyo Olympics. Today, we will be looking at a veteran of shooting and an olympian who has graced the stage once before. We will be looking at a flag bearer, Abdullah Hel Baki.

Personal Information

Abdullah Hel Baki, is in true form a veteran among Bangladeshi shooters. Born on August 1, 1989 in Gazipur, Abdullah Hel Baki has always had his sights on sports. He works in the Bangladesh Navy and also competes in shooting competitions all around the world. He also had his sights set on sports even in his education. He earned a degree in sports studies from the Uttara University in Dhaka.

Abdullah Hel Baki at Tokyo Olympic 2020

In Shooting

Like the focused shooter, he also set his goals pretty early. He has been practicing shooting since 2006 and has been participating in competitions, local and global, since 2008. He is a left eye and right hand orthadox shooter. He cites Indian shooter Gagan Narang as his sporting hero. His event of choice is the 10m Air Rifle.

Accomplishments

He has had quite a career in the 10m air rifle event throughout his career. He won the event in the 4th Islamic Solidarity Games in Baku in 2017. Baki is a regular participant in international competitions. His participation and ranking in International competitions include:

  • Rio Olympics 2016 (25th)
  • Asian Games 2018, Indonesia (19th)
  • 2010 World Cup, Munich (32nd)

Baki has been the flag bearer for Bangladesh in previous events. These include the Commonwealth Games in 2018 in Australia and the Asian Games in 2014 in South Korea. As a veteran and experienced shooter Abdullah Hel Baki stands among the best shooters of Bangladesh.

He lists winning the World Championship and representing Bangladesh in the Tokyo 2020 Olympics as his dream. Baki has certainly achieved the latter. Let us cheer for Abdullah Hel Baki and the other Olympians as they hold the Bangladeshi flag high in the Tokyo olympics.

Tokyo Olympic 2020 Athlete Jahir Rayhan (Racing) – Biography, Records, Career and Achievements 0 5

Know Our Tokyo Olympians: Jahir Rayhan

The Olympics are back! After an extended wait, the Tokyo Olympics 2020 has now finally commenced. Amid the global pandemic, watching athletes put forth their best to represent their nations boosts our will in these uncertain times. Bangladesh is also sending their champions to represent the country in arguably the biggest sports competition in the World! We will take a look at the athletes representing Bangladesh at the Tokyo Olympics. Today the spotlight will be on the track athlete, Mohammad Jahir Rayhan.

Personal Information

Mohammad Jahir Rayhan is among the youngest of the six participants in the Tokyo Olympics. He was born in April 2001 in Sherpur Bangladesh. His craze about sports has been apparent from his early age. Rayhan states that he was a football fanatic growing up. His parents wanted him to pursue the standard educational route but his passion for sports shone through in the end. On his father’s wishes, he got into athletics. He got admission in the most prestigious Bangladeshi Sports Institute: BKSP and pursued Athletics. He began training as an Athlete in 2012. He studies in Jessore University of Science and Technology currently. His sports team is the Bangladesh Navy Track and Field.

Jahir Rayhan at Tokyo Olympic 2020

In Track and Field

Rayhan has seen enviable success on the national level in Track and Field. His preferred events are 200m and 400m sprints. He has shown exceptional performance in the 400m. Rayhan recently broke a 32 year record of Athlete Milzar Hossain and now holds the fastest time in the National Level in the 400m sprint. The current record he set is 46.86 seconds. Rayhan has also represented Bangladesh in other International Athletic Competitions. His best time and attended competitions include:

  • World Athletic Championships 2019 in Qatar, 400m Heat (48.48 seconds)
  • Asian Championships 2019 in Qatar, 400m Heat (48.51 seconds)
  • World Youth Championships 2017 in Kenya (48.22 Seconds)

Rayhan also went through some struggles in his track and field career. In 2019 he was hospitalized with altitude sickness at a certain event in Nepal. But he persevered and worked to accomplish his goals. His dream was to one day represent the Bangladesh Olympics. This has become true as he is one of the Bangladeshis at the Tokyo Olympics 2020! Let’s cheer Mohammad Jahir Rayhan and the other Bangladeshi Olympians to the finish line and beyond!

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