Best Oils for Regular Use: Cooking & Hair Oils Review (2023) 0 548

Last updated on September 8th, 2023 at 11:39 am

When it comes to daily essentials, few items hold as much significance as cooking oils and hair oils. These products play a vital role in our daily lives, ensuring the well-being of both our bodies and our hair. 

In Bangladesh, where culinary and beauty traditions are deeply rooted, choosing the right cooking and hair oils is paramount. In this article, we’ll explore some of the best options for cooking oils and hair oils that are perfect for daily use.

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Best Oils for Regular Use: Cooking & Hair Oils Review (2023) 32

Best Cooking Oils Review

Cooking oils play a fundamental role in the culinary world, influencing dishes’ taste, texture, and nutritional profile. The commonly used cooking oils are Soyabean, Mustard, and Coconut oil. Besides, Sunflower, olive, canola, sesame, and palm oil are also popular for cooking. Let’s take a look at the benefits of each of these oils.

1. Mustard Oil

A staple in Bangladeshi kitchens, mustard oil, is known for its distinct flavor and numerous health benefits. Mustard oil is a versatile cooking oil with a unique flavor profile that adds depth to dishes. It’s derived from mustard seeds and is popular in various cuisines.

Mustard oil for cooking

Benefits

  • Distinct Flavor: Mustard oil has a strong and pungent flavor, making it a popular choice for pickles, marinades, and Indian cuisine.
  • Antibacterial Properties: Due to its high content of allyl isothiocyanate, mustard oil has natural antibacterial properties that can help preserve foods.
  • Rich in Monounsaturated Fats: It contains a good balance of monounsaturated and polyunsaturated fats, contributing to heart health.

2. Soybean Oil

Soybean oil is widely used and recognized for its neutral taste and versatility in cooking. It’s derived from soybeans and is a staple in many households.

Soyabean oil for cooking online bd

Benefits

  • Neutral Flavor: Soybean oil’s mild taste makes it suitable for a wide range of cooking methods, from sautéing to frying.
  • Omega-6 Fatty Acids: It contains omega-6 fatty acids supporting heart health and well-being.
  • High Smoke Point: Soybean oil’s high smoke point makes it suitable for deep frying and cooking at high temperatures.

3. Sunflower Oil

Sunflower oil is known for its light flavor and health benefits. It’s extracted from sunflower seeds and is commonly used in various culinary applications.

Sunflower oil for cooking

Benefits

  • Vitamin E: Sunflower oil is rich in vitamin E, an antioxidant that supports skin health and immune function.
  • Light Flavor: Its mild taste allows the natural flavors of ingredients to shine through, making it a versatile choice for both cooking and baking.
  • Low Saturated Fat: Sunflower oil is low in saturated fat and is considered heart-healthy.

4. Coconut Oil

Coconut oil is celebrated for its distinctive aroma and numerous health properties. It’s obtained from the flesh of coconuts and is commonly used in tropical cuisines. While commonly used in traditional Bangladeshi sweets and desserts, coconut oil is gaining popularity as a cooking oil.

Coconut oil for healthy cooking

Benefits

  • Medium-Chain Fatty Acids: Coconut oil contains medium-chain triglycerides (MCTs), which are rapidly metabolized and may contribute to energy production.
  • Aromatic Flavor: Its natural coconut aroma lends a unique flavor to dishes, making it a popular choice for curries, stir-fries, and baking.
  • Hair and Skin Care: Coconut oil is not only used in cooking but also in hair and skincare routines due to its moisturizing and nourishing properties.

5. Olive Oil

Olive oil is celebrated for its rich flavor and various health benefits. It comes in different varieties, such as extra virgin, virgin, and light olive oil. Extra virgin olive oil is considered the highest quality, obtained from the first pressing of olives, and undergoes minimal processing.

Best cooking oil extra virgin olive oil

Benefits

  • Heart Health: Olive oil is a staple of the Mediterranean diet, which is associated with a reduced risk of heart disease. It is rich in monounsaturated fats, which can help lower bad cholesterol levels.
  • Antioxidants: Extra virgin olive oil contains antioxidants, including vitamin E and polyphenols, contributing to its anti-inflammatory properties.
  • Flavor Enhancer: Its distinct flavor enhances the taste of dishes, especially in salads, dressings, and Mediterranean-inspired recipes.

6. Canola Oil

Canola oil is known for its neutral flavor and versatility in cooking. It is derived from rapeseed and is often used as a substitute for other cooking oils due to its mild taste.

Canola oil for cooking

Benefits

  • Low Saturated Fat: Canola oil has a low saturated fat content, making it a heart-healthy option.
  • Omega-3 Fatty Acids: It contains alpha-linolenic acid (ALA), an omega-3 fatty acid that supports brain health and reduces inflammation.
  • High Smoke Point: Canola oil’s high smoke point suits it for various cooking methods, including frying and baking.

7. Sesame Oil

Sesame oil is popular in Asian cuisines and is known for its distinctive nutty flavor. There are two types of sesame oil: toasted (dark) and untoasted (light).

Sesame oil for cooking

Benefits

  • Nutrient Rich: Sesame oil is a source of essential nutrients, including vitamin E, which acts as an antioxidant.
  • Flavor Enhancer: Its unique flavor enhances the taste of stir-fries, dressings, and marinades.
  • Antibacterial Properties: Sesame oil contains sesamol and sesamin, compounds with potential antibacterial and antioxidant effects.

8. Palm Oil

Palm oil is derived from the fruit of oil palm trees and is used in various cooking applications. There are two types: red palm oil and refined palm oil.

Palm oil for cooking

Benefits

  • Vitamin A: Red palm oil contains beta-carotene, a precursor to vitamin A, which supports vision and immune health.
  • Versatility: Palm oil’s semi-solid consistency at room temperature makes it suitable for baking and frying.
  • Long Shelf Life: Its high saturated fat content contributes to its stability, giving it a longer shelf life.

Best Hair Oils Review

Hair care is an integral part of self-care, and using the right hair oils can make a significant difference in maintaining healthy and lustrous hair. Let’s explore the benefits and properties of four popular hair oils: coconut oil, olive oil, castor oil, and almond oil.

1. Coconut Oil

Coconut oil is a versatile oil that has gained immense popularity in hair care routines. It is rich in nutrients and can be used for various hair treatments.

Coconut oil for hair growth

Benefits

  • Deep Moisturization: Coconut oil’s molecular structure allows it to penetrate hair strands, providing deep hydration and reducing protein loss.
  • Hair Growth: Its nutrients and fatty acids nourish the scalp, promoting healthier hair growth.
  • Strength and Shine: Regular use of coconut oil can strengthen hair, reduce split ends, and enhance natural shine.

2. Argan Oil

Argan oil, often referred to as “liquid gold,” is derived from the kernels of the argan tree native to Morocco. It has become a staple ingredient in many hair care products due to its remarkable properties.

Argan oil for hair health and growth

Benefits

  • Deep Hydration: Argan oil is rich in essential fatty acids and vitamin E, making it an excellent moisturizer for dry and brittle hair. It penetrates the hair shaft, providing deep hydration and nourishment.
  • Frizz Control: This oil helps tame frizz and smooth out the hair cuticles, resulting in shinier and more manageable locks.
  • Protection: Argan oil’s antioxidant properties shield your hair from environmental damage and UV radiation.
  • Promotes Hair Growth: The vitamin E in argan oil supports a healthy scalp, which in turn can promote hair growth.
  • Heat Protection: When applied before heat styling, argan oil forms a protective barrier that reduces damage caused by high temperatures.

3. Castor Oil

Castor oil is celebrated for its potential to promote growth and strengthen hair. It is rich in ricinoleic acid and other nutrients.

Castor oil for hair online in bd

Benefits

  • Hair Growth: Castor oil’s ricinoleic acid is believed to stimulate hair follicles, leading to improved hair growth.
  • Thicker Hair: It can contribute to hair thickness and density over time.
  • Scalp Health: Castor oil’s antibacterial properties can help maintain a healthy scalp environment.

4. Almond Oil

Almond oil contains vitamins and minerals that benefit hair and scalp health. It is especially known for its nourishing properties. Massaging almond oil on the scalp can also improve circulation and promote relaxation.

Almond hair oil online daraz

Benefits

  • Nutrient Boost: Almond oil contains vitamin E, magnesium, and biotin, which promote hair health.
  • Reduces Hair Loss: It can help reduce hair breakage and loss, leading to healthier-looking hair.
  • Adds Shine: Almond oil’s lightweight texture adds a natural shine to hair without making it greasy.

5. Jojoba Oil

Jojoba oil is extracted from the seeds of the jojoba plant, native to the Southwestern United States and Mexico. It is remarkably similar in composition to the natural oils produced by our skin and scalp.

Jojoba oil for hair growth

Benefits

  • Balances Scalp Sebum: Jojoba oil’s composition closely resembles the skin’s natural sebum, making it an ideal choice for balancing scalp oil production. It can help regulate both oily and dry scalps.
  • Moisturizing: Like argan oil, jojoba oil is an effective moisturizer that hydrates the hair without making it greasy or heavy.
  • Prevents Hair Loss: Jojoba oil’s nourishing properties can help prevent hair breakage and minimize hair loss.
  • Cleansing and Detoxifying: It can help unclog hair follicles, remove product buildup, and promote a healthier scalp environment.
  • Adds Shine: Jojoba oil imparts a natural shine to hair without the use of synthetic ingredients.

Hair Oil Application Tips

  • For a scalp massage, warm the oil slightly and gently massage it onto the scalp using circular motions to improve blood circulation.
  • To nourish hair strands, apply the oil from the mid-length to the ends, focusing on dry and damaged areas.
  • Leave the oil on for a minimum of 30 minutes or overnight for a more intensive treatment.
  • Remember that individual hair types and needs vary, so it’s a good idea to experiment with different oils and observe how your hair responds.

Conclusion

Selecting the right cooking oils and hair oils is essential for maintaining your well-being and enhancing your beauty routine. In Bangladesh, where food and self-care traditions are deeply cherished, these oils play a crucial role. 

Whether you’re creating delectable dishes or nourishing your hair, the options mentioned above are some of the best choices for daily use. Everyone’s preferences and needs may vary, so trying different oils and finding what works best for you is a good idea.

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Shuvo Roy, an enthusiastic Content Writer & Researcher, has expertise in several industries, especially in IT, Software & E-commerce. Moreover, he is a strategic planner.

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How to Watch BPL Live Cricket Matches? 0 22613

BPL Live Streaming

Looking for a link to watch BPL cricket live matches in Bangladesh? Now Mobile App is the best solution to watch Bangladesh Premier League (BPL) matches free online. So, forget the subscription fee and just download a BPL live streaming App to enjoy the buffer-free high-voltage BPL matches on Daraz Live according to the BPL 2024 fixtures now. 

Where to watch BPL Live stream in 2024?

In Bangladesh, BPL 2024 will be shown on Rabbitholebd, T Sports, and T Sports App. Besides, GTV and Maashranga TV will telecast the matches of the Bangladesh Premier League 2024 in Bangladesh.

Go to the Google Play Store and download the application where you can enjoy the BPL 2024 all matches. Besides, GTV and Maasranga TV telecast the BPL matches so you can stream the BPL cricket matches for free.

Already installed the Daraz App on your smartphone? Update the app for a better experience. If you are a cricket lover, watch live cricket matches on the Daraz App now.

BPL Squads:
Dhaka Dominators | Fortune Barisal | Comilla Victorians | Chattogram Challengers | Sylhet Strikers | Rangpur RidersKhulna Tigers

Bpl matches and winners all information

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Khulna Tigers Squad: BPL 10 – 2024 0 3422

BPL Team Khulna Tigers is back again in Bangladesh with more strong power. Watch all the BPL matches online on Daraz Live in Bangladesh according to the BPL 2024 fixture of this season. The Khulna Tigers had some pretty good seasons in Bangladesh Premier League and are hopeful to enter the knockout stage with full force. This year they seem more impressive than the previous campaigns and so the competition is going to be tough.

As BPL has got every team pretty much balanced, Khulna Tigers is very much optimistic about getting the title with the Big Guns of the World. Let’s see what the Khulna Tigers squad is looking like for BPL. You can also know details of how to watch BPL Live on the Daraz blog. 

Team Khulna Tigers

  • Nasum Ahmed
  • Nahidul Islam
  • Mahmudul Hasan Joy
  • Anamul Haque Bijoy
  • Evin Lewis
  • Faheem Ashraf
  • Dhananjaya De Silva
  • Shai Hope
  • Afif Hossain
  • Rubel Hossain
  • Parvez Hossain Emon
  • Habibur Rahman Sohan
  • Mukidul Islam Mugdho
  • Akbar Ali
  • Sumon Khan
  • Kasun Rajitha
  • Dasun Shanaka
SOURCE: BCB

Cricket Lover? Watch live cricket streaming free on Daraz App Now.

BPL Squads:
Dhaka Dominators | Fortune Barisal | Comilla Victorians | Chattogram Challengers | Sylhet Strikers | Rangpur Riders

Bpl matches and winners all information

You may also like:
BPL Champions List From 2012 to Present | Roll of Honor
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Highest Wickets Takers in Each BPL Tournament (2012-22)
List of the Players of the Tournament – BPL (2012 – 2022)
Top Players to Watch – Bangladesh Premier League (BPL) 9 – 2023

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