Which Classic TV Show Do You Belong In?
Ever wonder which TV universe you’d belong in if given the chance? Take our quiz to find out!
[wpViralQuiz id=7726]
How Smart You Are Inside to Utilize the Leisure Properly!
If you’ll be offered a long vacation quarantined in your ever known sweet home, what can be your ultimate reaction except watching television and embezzling busy day with smartphone? Will you meet that situation boring or will you want to filter some extra benefits from that? So, how can that long long leisure period be passed? Let’s play a quiz then to measure your smartness quickly!
But if you’re bore more, visiting Daraz online shopping website won’t be tiresome anymore! 🙂
[wpViralQuiz id=7714]
Here Are 7 Exercises You Can Do at Home to Tone Your Body
Staying healthy should be always be a priority, over and above everything. If you’re home these days, then chances are that you’re feeling lazier than you usually do. Needless to say, this automatically means your body is getting lesser exercise than it does on normal days with daily routine. And that, dear friend, is not great for your body or brain!
To make sure you stay active, we’ve made a list of all the exercises that you shouldn’t find too hard to do at home. So let’s see what these are!
Lunges
This is a great way to challenge your balance – it’s what they call a well-rounded exercise! They help increase the strength of your legs and glutes, while also allowing for some promotional functional movement.
Instructions:
- Stand with your feet shoulder-width apart and arms to the sides.
- Take a step forward with one leg and bend that knee while you do so. Stop bending when your knee is parallel to the ground, and make sure the knee you’re bending doesn’t extend past the foot of that leg.
- Then push up off the foot of your bent leg, return to the original position and repeat with the other leg.
Squats
Squats are the perfect choice of exercise if you want to increase the strength of your core and lower body. It’s also great to improve the flexibility in your lower back and hips. Not to mention, squats engage some of your largest muscles, thus also helping burn a lot of those extra calories!
Instructions:
- Stand straight with your feet slight further apart than shoulder-width, and arms at sides.
- Push your chest and chin up, brace your core, and push your hips back and bend your knees like you were about to sit on a chair.
- Making sure that your knees don’t bow outward or inward, go down till your thighs are parallel to the ground, and extend your arms in front in a comfortable position. Pause for a bit and return to the starting position.
- Do 3 sets of 20 reps.
Pushups
Known to be one of the most basic exercises, pushups are also one of the most effective ones. The number of muscles involved in moving the body-weight is what makes it such a great exercise.
Instructions:
- Drop into a plank position. Keep your core tight, neck neutral and your shoulders pulled down and back.
- Bend the elbows to lower your body to the floor. When your chest is parallel to the floor, extend your elbows to return to the plank position. Keep your elbows close to the body.
- Try completing as many reps of 3 sets as possible.
Standing Overhead Dumbbell Presses
This is a compound exercise that’s great to continue even when you return to your daily routine. This workout exercises many muscles and joints, engaging your upper back and core along with your exercises.
Instructions:
- Get a light pair of dumbbells (10 pounds would be a good start). Stand feet shoulder-width apart and hold up your dumbbells overhead (parallel to the floor).
- Brace your core and start pushing up the weights till your arms are fully extended above. Keep your head and neck still.
- After a little pause, bend your elbows and bring the weight back down till your tricep is back to the starting position.
- Do 3 sets of 12 reps.
Single-Leg Deadlifts
Another exercise to challenge your balance! This one requires stability and leg strength, and will be great for your legs and back!
Instructions:
- Pick a set of light dumbbells and hold one in one hand, with knees bent slightly.
- While hinging at the hips, start kicking one of your legs straight back behind your body, lowering the dumbbell towards the ground.
- Once you reach a comfortable position, start returning to your starting position slowly. Make sure that your pelvis remains square to the ground as you move.
- Repeat the same with the other hand and leg, and do for around 10 to 12 reps.
Situps
Don’t ignore this effective exercise because it feels to basic. If you want to target your abdominal muscles, then situps are the way to go!
Instructions:
- Lie flat on the ground on your back, with knees bent, feet flat and your hands behind your head.
- Keep your feet glued to the ground, and start rolling up, lifting your head, and thus engaging your core. Be careful no to strain your neck as you do the upward motion.
- When your chest reaches your legs, slide back down to the starting positions.
- try starting off with 3 sets of 15 reps.
Glute Bridge
Aiming to work on your entire posterior chain, the glute bridge does a great job. This exercise wont just do good to your overall physical health, but will also make your body look even perkier!
Instructions:
- Lie down on the floor, knees bent, feet flat and arms lying straight on the sides with the palms facing downwards.
- Push using your heels to raise your hips off the floor by squeezing your glutes, hamstring and core.
- Your upper back and arms should remain in contact with the ground. Your core down to your knees should make a straight line.
- Pause for around 2 seconds and then return to the original position.
- Try completing 3 sets of 10-12 reps.
With these exercises, your body will start to see better days than it has ever before!
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Not sure why you need the app? Find out here!
Few Things Matter to Buy New Phone
Before thinking to shop any new smartphone, you should get your priorities directly. Let’s know first these things.
1. Processor: ‘Cause Speed Matters
The processor is the hub of a device on which depends the entire performance. Sometimes, processor capability is what limits software updates. Qualcomm & Mediatek are a safe bet. Yes, a phone’s processor speed matters a lot. So, do you really need all that important speed? At best, if your phone activity only ranges from making calls, running necessary apps & playing a few casual games, a budget-tier or a mid-tier phone would serve your purpose undoubtedly.
2. Operating System
The operating system is also a very serious factor to know before buying a new smartphone. Some guys are always looking for iOS and meanwhile, some are looking for android OS. So, before thinking to shop a phone, lock first about your need.
3. Battery: Capacity & Charging
A built-in fast or quick charging technology is a very important feature. Big batteries mean bigger phones. If the size is a concerning matter for you, consider getting a phone with a battery of around 3,400mAh which will easily last at least a day.
4. Display: Sharp & Bright
Display factors are important always when you’re planning to buy a new mobile phone. But that doesn’t mean that you should always consider for something less. The sharpness & brightness of any display are basically measured in terms of pixels per inch (PPI). A higher PPI value gives a hint about more vibrant & sharper display. There is a proverb that the higher the PPI value, the better the display of your mobile phone.
5. RAM & Storage: The More the Entertaining
With heavy apps all around, a smartphone nowadays must have at least 3GB of RAM. However, if you are pressed for budget, you can opt for a 2GB RAM phone but it’s not recommended to go below that mentioned option. With 6GB or 8GB RAM, a phone can be an overkill unless you’re using your phone instead of a laptop. The more the storage, the merrier it is.
6. Camera Tech: Not Just Megapixels
You’ll hardly find someone with mini digicams these days. The phone camera has taken over and it’s very important indeed, now more than ever, that you find the right camera fitted in your new mobile phone. A wider aperture means brighter pictures. Smaller the aperture value, the better it is. The logic is opposite for pixel size — the bigger, the better. So, if you are confused between two options with the same specifications but one has f/1.7 aperture and the other gives f/2.0, go for the one with f/1.7 aperture and this will be really great.
7. Software and integrated functions
Do you need a phone that can do absolutely everything? Are you one of those people who always needs a built-in amazing fingerprint sensor, heart rate monitor, UV sensor? You have a wide range of choices here, from the latest top of the line to the mid-range smartphone you will find all the latest hardware technologies.
8. Budgeting
Last, but probably the most serious factor to consider if you have a limited budget, it is definitely the price issue. What do you want to spend on your next smartphone? Is it worth it to use all your money or is it perhaps suitable to limit yourself and choose something cheaper but equally powerful and in step with the times? The choice is completely yours.
So, what do you want in your new smartphone? You can compare all of your smartphone need by filtering the specs on Daraz online shop and make list. Hence, now you can enjoy the greatest deals on new smartphones and accessories visiting Daraz Mobile Week campaign surely!
How Daraz Mall is Helping People to Stay Safe
As the whole world is remaining under the most secured home quarantine process, Daraz also believes in your safety and security at topmost. And to meet the purpose fully, Daraz Mall is organized with those necessary products regarding your highest margin of protection from virus, you will need the most being quarantined.
Let’s have a look through which Daraz Mall is helping you to safe
Lifebuoy Handwash
What’s available with the pack:
- Type: Liquid Hand Wash
- Capacity: 170ml
- Fastest Delivery: Yes
- Return Policy: 14 Days
- Rating: 5.0
Savlon Active Hand Wash
What’s available with the pack:
- Type: Hand Wash Liquid
- Capacity: 200ml
- Fastest Delivery: Yes
- Return Policy: 14 Days
- Fulfilled by Daraz
Dettol Soap Combo Pack
What’s available with the pack:
- Quantity: 4pcs
- Capacity: 125gm
- Fragrance: Classic Dettol
- Return Policy: 14 Days
- Rating: 5.0
Fresh Hand Towel Tissue Paper
What’s available with the pack:
- High Absorbency
- Smooth Texture
- Fade Resistance
- Good Quality
>>Want to Shop Original Products from Daraz Mall?<<
Planet Facial Tissue
What’s available with the pack:
- 6 Box Tissue Pack
- Soft and Perfumed
- High Water Absorbent
- Standard Design
Stay Home, Stay Safe.
Read More,
Hygiene Practices to Keep Yourself Healthy
The first step to fighting any virus is to ensure your overall health and hygiene are in good shape. You know what they say, prevention is better than cure! Here are a few tips to prevent any unwanted germs sneaking their way into your system!
Wash Your Hands Frequently
Washing your hands before and after every small task can help you keep all the bacteria and viruses at bay so after going to the bathroom, after coughing or sneezing, after coming back home from somewhere, after playing outside, before preparing food and after you’re done, make sure you wash your hands. Washing hands is probably the most important thing that contributes to personal hygiene.
Click on the image to buy Hand Wash
Always Carry Hand Sanitizer
While washing hands is very important, there can be times when you’re outside and cannot wash hands immediately or do not have water to do so. For such cases, always carry a sanitizer with yourself. This will help you keep your hands cleans and quickly reduce the number of germs and bacteria that your hands came in contact with.
Click on the image to buy Sanitizers
Use a Tissue Paper or Mask While Sneezing or Coughing
Wear a mask to protect yourself and those around you from germ particles that can get in your system. Alternatively, whenever you sneeze or cough, make sure you use a tissue paper and throw it right after using it. In case you do not have one, sneeze on your elbow and wash your hands right after to avoid germs from spreading to those around you.
Avoid Touching Your Face
The more you touch your face, the higher risk you carry for transferring harmful germs to your system. Try to refrain from idly touching your face, especially your nose, mouth, and eyes. If you absolutely have to – make sure you’ve sanitized or washed your hands properly.
Incorporate Vitamin C into Your Diet
Vitamin C is a very powerful anti-oxidant that does not only increase your immune system but also protects your body from any chronic disease or damage. So, make sure you take Vitamin-C daily either in the form of fruits or vegetables or in the form of supplements.
Social Distancing
It is always safer to maintain a social distance between yourself and people who are sick. Try avoiding direct contact like shaking hands, hugging, eating or drinking for the same utensils. If you don’t feel well, stay home unless its absolutely necessary. If you must step out, take precautions like wearing a mask, carrying a hand sanitizer and disinfectant wipes, and making sure you aren’t in close contact with anyone.
What to Do if You Notice Symptoms
If you start to feel feverish, have a persistent dry cough, or any trouble breathing make sure you start wearing a mask to protect those around you and get in touch with a healthcare professional immediately. They will then be able to judge what course of action you should take.
Stay Home, Stay Safe.
Not sure if you should download the Daraz App? Here are a few reasons why you should!
যেসব কারনে দারাজ অ্যাপ আপনার এখনই ডাউনলোড করা দরকার
বাংলাদেশের ই-কমার্স অঙ্গনে দারাজকে আপনি হয়ত পছন্দের অন্যতম একটি অনলাইন শপিং ভেবে থাকতে পারেন। আপনার জেনে রাখা ভাল যে, দারাজ বাংলাদেশ কিন্তু শুধুমাত্র একটি অনলাইন শপ বা মার্কেটপ্লেস নয় বরং এটাকে গ্রাহকদের জন্য একটি বিশাল কমিউনিটি হিসেবে চিহ্নিত করা যেতে পারে, যা একটি মার্কেটপ্লেস থেকেও বেশি কিছু। আর একটি অনলাইন মার্কেটপ্লেস প্রসঙ্গে গ্রাহকদের আকাঙ্ক্ষায় ন্যূনতম যে আস্থা বা বিশ্বাসের প্রত্যাশা থাকে, দারাজ ব্যাপক পণ্যের সম্ভার, সুলভ মূল্য, দ্রুততম ডেলিভারি, অর্ডারের শতভাগ নিরাপত্তা এবং অন্যান্য দরকারি সুযোগ-সুবিধার মাধ্যমে তা বেশ সাফল্যের সাথেই ভালভাবে পূরণ করে চলেছে।
আপনি কি জানেন দারাজের একটি সর্বাধুনিক প্রযুক্তির মোবাইল অ্যাপ রয়েছে, যা আইফোন সহ অ্যান্ড্রয়েড গ্রাহকদের জন্য ব্যবহার করা খুবই সহজ। যদিও আপনি দারাজ অনলাইন শপিং ওয়েবসাইট থেকে প্রয়োজনীয় শপিং সেরে নিতে পারবেন, তবুও দারাজ মোবাইল অ্যাপে শপিং এর এমন কিছু সুবিধা আছে, যা সত্যিই অনেক পার্থক্য গড়ে দিতে সক্ষম। দারাজ অ্যাপ শুধুমাত্র সহজ ব্যবহার উপযোগী একটি অনলাইন শপিং অ্যাপই নয়, অ্যাপটিতে আছে এমন কিছু সুবিধা যার জন্য আপনি সবসময় মুখিয়ে থাকতে চাইবেন।
দারাজ বন্ধু প্রোগ্রাম
গ্রাহকদের ব্যাপক উৎসাহ-উদ্দিপনার কারনে দারাজ বাংলাদেশ অবশেষে দারাজ বন্ধু প্রোগ্রাম নামক একটি অর্গানিক রেফারেল প্রোগ্রাম নিয়ে হাজির হয়েছে। এই প্রোগ্রামের মাধ্যমে আপনার পরিবার ও বন্ধুদেরকে দারাজ অ্যাপ রেফার করে মাস প্রতি ১০০০ টাকা সমমূল্যের ভাউচার জিতে নিতে পারবেন।
নিউ ইউজার জোন
আপনি যদি দারাজে সম্পূর্ণ নতুন গ্রাহক হয়ে থাকেন, অর্থাৎ আগে কখনও কোন ধরণের কেনাকাটা না করে থাকেন, তাহলে ফ্রি গিফট অথবা ওয়েলকাম ভাউচার দিয়ে শপিং শুরু করতে পারেন। এর জন্য আপনাকে প্রথমে দারাজ অ্যাপ ডাউনলোড করতে হবে, এরপর সাইন আপ করে ওয়েলকাম ভাউচারটি সংগ্রহ করে নিতে হবে। এভাবেই দারাজ অ্যাপের মাধ্যমে আপনার হ্যাপি শপিং যাত্রা শুরু হতে পারে।
সহজ ও নিরাপদ পেমেন্ট
ক্যাশ টাকায় কেনাকাটা সবসময় নিরাপদ নাও হতে পারে, নগদ অর্থে শপিং -এ অনেক সময় বিভিন্ন রিস্ক থেকে যায়। কিন্তু দারাজ অ্যাপে আপনি নিশ্চিন্তে যেকোন কিছু অর্ডার করতে পারবেন, যা ক্যাশ অন ডেলিভারি সহ বিভিন্ন পেমেন্ট মাধ্যমে পরিশোধ করা সম্ভব।
>>দারাজ অ্যাপে যেসব বিশেষ সুবিধা থাকছে<<
কোন ডিসকাউন্ট মিস হওয়ার মত নয়
আপনি যদি দারাজ অ্যাপ ব্যবহার করে থাকেন, তাহলে দারাজের সকল ক্যাটাগোরি থেকে যেকোন ডিসকাউন্ট বা ডিল এর নোটিফিকেশন অ্যাপ এর মাধ্যমেই জানতে পারবেন। তাই পকেটে দারাজ অ্যাপ থাকলে কোন অফার এখন আর মিস হওয়ার কথা নয়।
মোবাইল টপ আপ সুবিধা
দেশের সকল প্রান্ত থেকে দারাজ অ্যাপ আপনাকে দিচ্ছে অত্যন্ত সহজ ও নিরাপদ মোবাইল টপ আপ বা রিচার্জ সুবিধা। দারাজ অ্যাপের এই সার্ভিসের মাধ্যমে এখন অত্যন্ত সহজে গ্রামীণফোন, রবি, বাংলালিংক ও টেলিটকে মোবাইল টপ আপ করতে পারবেন। দারাজ টপ আপ এর মাধ্যমে মাঝে মধ্যে আকর্ষণীয় ডিসকাউন্ট অফারও উপভোগ করতে পারবেন।
মিশন ও গেম
দারাজের প্রত্যেকটি মেগা ক্যাম্পেইনে কিছু মজার মজার গেম ও মিশন থাকে, যেটা খেলে প্রত্যাশার চেয়েও দ্বিগুণ আকর্ষণীয় ভাউচার উপভোগ করা সম্ভব। ক্যাম্পেইন ভেদে দারাজ অ্যাপে পাবেন শেক শেক, এক টাকা গেম সহ লোভনীয় কিছু গেম ফিচার, আপনি নিশ্চয় এসব ডিসকাউন্ট সম্ভার কোন মূল্যেই মিস করতে চাইবে না!
ঘরে থাকুন, নিরাপদ থাকুন
আপনি কি দারাজ অ্যাপ ডাউনলোড করতে প্রস্তুত?
Jack Ma Foundation and Alibaba Foundation Donate Medical Supplies
Jack Ma Foundation and Alibaba Foundation are donating critical supplies to 10 More Asian Nations to help fight against COVID – 19
The Jack Ma Foundation and Alibaba Foundation today announced plans to donate much-needed medical supplies to 10 more countries in Asia to help the global fight against COVID-19.
The governments of Afghanistan, Bangladesh, Cambodia, Laos, Maldives, Mongolia, Myanmar, Nepal, Pakistan and Sri Lanka will receive from the two foundations a donation totaling 1.8 million masks, 210,000 COVID-19 test kits, 36,000 pieces of protective clothing, as well as essential medical equipment and supplies that include ventilators and forehead thermometers.
“Go Asia! We will donate emergency supplies to 10 more countries across Asia,” said Jack Ma, who announced the latest foundation pledges through his Twitter account. “Delivering fast is not easy, but we’ll get it done!”
Delivery of the donations will leverage the robust capabilities of the Electronic World Trade Platform (eWTP) to overcome the significant logistical and transportation challenge presented by the vast number of countries and their geographical remoteness.
“The epidemic outbreak has brought about challenges to global logistics. With the help of eWTP, we’re trying our best to ensure speedy transport and delivery to move the supplies to remote communities where they are most needed,” said Juntao Song, Secretary General of eWTP.
Earlier this week, the two foundations announced donations of medical supplies to Malaysia, Indonesia, Thailand and the Philippines that also leveraged eWTP’s strong logistics capability for speedy and reliable transportation and delivery. eWTP has a mandate to empower global SMEs to realize their full economic potential through reducing trade barriers and making it easier for them to participate in global trade.
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Reasons Why You Should Download the Daraz App Right Away
Daraz might be one of your favourite ecommerce platforms to shop online. It is not just a mall or a marketplace but an entire community for its customers. A number of factors contribute in developing the trust an online marketplace needs and Daraz has been able to deliver on those by ensuring the biggest assortment, convenience, best prices, fast delivery and 100% order protection.
However, Daraz has a mobile app too which is easy to use for Android as well as iPhone users. Even though you can shop from Daraz through the website, here are a few reasons why Daraz Mobile App makes a difference. Not only is it user-friendly but also has some added benefits worth looking out for.
Daraz Bondhu Program
After the immense interest of customers, finally, Daraz Bangladesh is introducing an organic referral method called “Daraz Bondhu Program”. You can avail up to Tk. 1000 worth of vouchers each month by just referring Daraz app to your friends and family.
New User Zone
If you are a new Daraz user and never made a purchase on Daraz, you can start right away and avail a welcome voucher too! All you need to do is download the Daraz App, sign up, collect your voucher! This will be a happy start to your shopping journey with Daraz.
Easy & Secured Payment
It is not always safe for purchasing in cash. There are many risk values are present in such kind of cash shopping. But in Daraz app, you can effortlessly order anything that can be purchased in various payment methods including cash-on-delivery.
>>Some Special Facts of Daraz App<<
Never Miss a Discount!
If you use the Daraz App, you will always get notified for any discount or deals on your favourite and most preferred categories on Daraz. So, never miss a sale or promotion with Daraz App in your pockets!
Top Up Facility
Daraz App offers you easy and secured top up or mobile recharge facility from every corner of the country. So, with the help of this service, you can now top up every operator including Grameenphone, Robi, Banglalink and Teletalk more easily. Sometimes discount offer will be enjoyed superbly from Daraz Top Up service.
Missions & Games
During all major campaigns there are a number of games and missions that you can participate and play to win a myriad of vouchers. Games like Shake Shake, One Taka Game and many more are only available on the Daraz App. So, who hates some extra discounts? 😉
You can check attractive daraz campaign deals: Mega Deals | Happy Hour | bKash Offers | Shake Shake | Mystery Box | 11 Taka Deal | Free Shipping
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The CEO of Daraz in an Interview with Gigabits
Daraz is known to be the ecommerce leader in South Asia which has been built from a small startup in Pakistan to an important part of Alibaba’s global ecosystem. The company’s Founder and CEO, Bjarke Mikkelsen was in an interview with Gigabits where he discussed strategies and ethos driving its success.
In 2015, the CEO of Daraz, Bjarke Mikkelsen took a leap from investment banking to ecommerce industry because he decided to do something different. He wanted to target the ecommerce industry with great success, he wanted to be in the right industry at the right time in the right market in order to take advantage and do something cutting edge. It is quite surprising how he managed to make a huge success of the shift but according to him, the skills he brought from his previous career helped him quite a lot in the ecommerce. For him, shifting from London to South Asia was a more significant difference.
In his interview, he mentioned that Daraz aims to capture as big a market as possible but also want to make sure it’s all on the basis of organic growth and in a way that users stay engaged on the platform. If customers stop returning, it means Daraz needs to improve, be more relevant or be more fun he said.
Also, this growth resulted in an acquisition from Alibaba Group which is Asia’s ecommerce leader and this further helped Daraz expand exponentially. He said that new technology infrastructure has been a big win for Daraz and Alibaba has always give Daraz the flexibility to localize how Daraz implements products in the market.
He also appreciates the natural beauty of South Asian countries including Pakistan apart from just the business opportunity or talent in the market.