Things You Shouldn’t Do in Ramadan to Keep Your Energy Up! 0 2507

Last updated on May 16th, 2023 at 10:15 am

As the most blessed time of the year approaches, we can already feel the excitement around us!

Ramadan for Muslims is a month full of spiritual awakening that brings us all closer. From the early hours of Sehri and till the hustle and bustle in the wee minutes before Iftari, it is something that always makes us smile later on!

With Ramadan, our schedules and lifestyle see a drastic change, and adjusting to it takes time. Most people don’t know it, but, they tend to follow certain habits that make them feel tired and low on energy throughout the month!

BD Ramadan Calendar 2023 – Sehri & Iftar Time Today

If you’re one of those people or know someone who goes through the Fasting blues, then you could be making some mistakes that make you feel low. Here’s what you should do to make sure you stay energized throughout the day while Fasting!

1) Avoid taking too much caffeine in Sehri!

It might be true that caffeine is the ultimate source of energy for some, but, when you’re fasting for the whole day ahead, the caffeine crash is likely to affect you!

When the coffee or the chai effect wears offs, our bodies tend to feel tired as it creates a need for dependency. It can also cause you to feel jittery and feel thirsty more. So, avoid taking your strong dose of Chai and Coffee in Sehri every day!

Check also: How to Survive Ramadan During This Heated Summer?

2) Sleep well and on time!

While many of us currently have a messed up routine, (thank you lockdown), it is no surprise that most of us would be up till Sehri time and sleep after it is past noon. This is the perfect recipe to feel lethargic and tired throughout the day!

So, make sure you’re tucked in bed and have nice, quality sleep.

Take a look: 4 Light Ramadan Dinner Ideas to Stay Fit!

3) In Sehri, eat foods that keep you hydrated!

Even though we all love spicy and flavourful food, it is better to avoid spicy and salty foods and instead has fresh fruits, whole wheat foods, yogurt, and vegetables in your diet. This will make us feel fuller for longer and keep us from feeling tired quick.

4) Going overboard with Water/Juice during Iftari!

Remember how you once almost fell asleep during the Maghrib prayer? We’ve all been there. Water might seem like a blessing during Iftari but going overboard with it at the sound of the Maghrib azan is a terrible way to feel sick and dizzy after iftar.

Take it in moderate amounts and having that chai or coffee post-Iftari is the perfect way to feel active.

>> 6 Productive and Fun Ways to Kill Your Boredom! <<

5) Power Naps are always a good idea! 

A power nap has never hurt anyone (unless you’re a driver). If you’re tired or feel like the fatigue is getting to you, a power nap is definitely a great way to kick back into feeling fresh and energetic again!

6) Being too idle makes you lethargic

If you’re one of those people that avoid doing too much work in the month of Ramadan so you feel less tired, well, we hate to break this up. According to research, the idler you are while fasting, the hungrier you might get soon. Of course, this is why when you’re bored your first instinct is to eat. So, make sure you keep yourself distracted!

7) Incorporate nuts and dried fruits in your diet!

Instead of consuming oily and fried snacks, opt for a more healthy diet. Dry fruits and nuts are blessings in disguise! Nuts such as almonds, walnuts, raisins, and most importantly, dates are full of vitamins and minerals that you would need to feel energetic throughout the day!

Are you ready to boost those energy levels and be at your best this Ramadan?

Special Offers & Deals on Daraz Ramadan Bazar in 2023

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Ramadan Grocery Shopping With Daraz Ramadan Bazar

Visit Daraz Mart, online grocery shop in Bangladesh to enjoy the best experience in Ramadan grocery shopping. All exciting offers and deals on essential groceries are available online at Ramadan Bazar in Bangladesh.

Ready to download the Daraz App?

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Avatar of Shahrear Emran
An SEO content writer, optimizer, and digital marketer who enjoys working with the chemistry of content, marketing, and audience. Personally, I believe that CREATIVE THINKING is the best part of living as a human. Not only a quick learner but also a curious soul of the time.

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How to Watch BPL Live Cricket Matches? 0 25910

BPL Live Streaming

Looking for a link to watch BPL cricket live matches in Bangladesh? Now Mobile App is the best solution to watch Bangladesh Premier League (BPL) matches free online. So, forget the subscription fee and just download a BPL live streaming App to enjoy the buffer-free high-voltage BPL matches on Daraz Live according to the BPL 2024 fixtures now. 

Where to watch BPL Live stream in 2024?

In Bangladesh, BPL 2024 will be shown on Rabbitholebd, T Sports, and T Sports App. Besides, GTV and Maashranga TV will telecast the matches of the Bangladesh Premier League 2024 in Bangladesh.

Go to the Google Play Store and download the application where you can enjoy the BPL 2024 all matches. Besides, GTV and Maasranga TV telecast the BPL matches so you can stream the BPL cricket matches for free.

Already installed the Daraz App on your smartphone? Update the app for a better experience. If you are a cricket lover, watch live cricket matches on the Daraz App now.

BPL Squads:
Dhaka Dominators | Fortune Barisal | Comilla Victorians | Chattogram Challengers | Sylhet Strikers | Rangpur RidersKhulna Tigers

Bpl matches and winners all information

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Khulna Tigers Squad: BPL 10 – 2024 0 4134

BPL Team Khulna Tigers is back again in Bangladesh with more strong power. Watch all the BPL matches online on Daraz Live in Bangladesh according to the BPL 2024 fixture of this season. The Khulna Tigers had some pretty good seasons in Bangladesh Premier League and are hopeful to enter the knockout stage with full force. This year they seem more impressive than the previous campaigns and so the competition is going to be tough.

As BPL has got every team pretty much balanced, Khulna Tigers is very much optimistic about getting the title with the Big Guns of the World. Let’s see what the Khulna Tigers squad is looking like for BPL. You can also know details of how to watch BPL Live on the Daraz blog. 

Team Khulna Tigers

  • Nasum Ahmed
  • Nahidul Islam
  • Mahmudul Hasan Joy
  • Anamul Haque Bijoy
  • Evin Lewis
  • Faheem Ashraf
  • Dhananjaya De Silva
  • Shai Hope
  • Afif Hossain
  • Rubel Hossain
  • Parvez Hossain Emon
  • Habibur Rahman Sohan
  • Mukidul Islam Mugdho
  • Akbar Ali
  • Sumon Khan
  • Kasun Rajitha
  • Dasun Shanaka
SOURCE: BCB

Cricket Lover? Watch live cricket streaming free on Daraz App Now.

BPL Squads:
Dhaka Dominators | Fortune Barisal | Comilla Victorians | Chattogram Challengers | Sylhet Strikers | Rangpur Riders

Bpl matches and winners all information

You may also like:
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Highest Wickets Takers in Each BPL Tournament (2012-22)
List of the Players of the Tournament – BPL (2012 – 2022)
Top Players to Watch – Bangladesh Premier League (BPL) 9 – 2023

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